Mea ʻai koko koko koko Mary Keto

Inā mālama ʻoe i kahi brunch, ʻo ia ka manawa no kahi Bloody Mary. ʻO ka pilikia wale nō ka hiki ke ʻokoʻa nā ʻano ʻai ʻo Bloody Mary ma nā ʻaoʻao like ʻole.

Makemake kekahi poʻe e hoʻohui i kahi pīkī liʻiliʻi, ʻo kahi pine o ka celery a me ka paprika paʻakai, a i ʻole nā ​​​​ʻoliva a me nā pepa bele.

ʻO ka cocktails Vodka kahi koho maikaʻi loa i ka wā e ʻai ai i ka meaʻai haʻahaʻa haʻahaʻa ma muli o ka haʻahaʻa haʻahaʻa o ka vodka. A ma ke koho ʻana i nā meaʻai hou no kāu Bloody Mary ma kahi o nā hui i hoʻomākaukau ʻia, hiki iā ʻoe ke hoʻomalu hou i kāu mau kaʻa.

E hoʻopau me kahi ʻāpana lemon a i ʻole kahi kīʻaha o ka wai lime no kahi kī ʻala a hauʻoli.

ʻO kēia keto kaʻa haʻahaʻa Bloody Mary:

• ʻono.
• waihoʻoluʻu.
• ʻoluʻolu.
• ʻOluʻolu.

ʻO nā mea nui:

• Wai Tomato.
• Wai lemi.
• ʻO Vodka.

ʻO nā mea ʻē aʻe i koho ʻia:

• Pepa ʻeleʻele.
• Piko.
• ʻuala Tabasco.

3 Pono Ola o keia Keto Bloody Mary

# 1: Kākoʻo i ke olakino ʻili

Ke wela ka lā, he manaʻo maikaʻi e hoʻopili i kahi pale lā a pale i kou ʻili mai nā kukuna UV. Eia nō naʻe, ʻoiai ʻo ka pale ʻana i kou ʻili mai waho i loko o kahi ala e hana ai i kēia, aia paha kahi hoʻolālā ʻoi aku ka maikaʻi o ka hana.

ʻAʻole ʻike ka nui o ka poʻe hiki iā lākou ke pale i ko lākou ʻili mai ka pōʻino mai loko mai. ʻO ke kikoʻī, ma ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants i pili i ka ʻili.

ʻO kekahi o ia mau antioxidants i kapa ʻia ʻo lycopene, a hiki ke loaʻa i ka nui i nā tōmato.

Hōʻike nā noiʻi hiki i ka lycopene, me nā pūhui carotenoid ʻē aʻe i loko o nā tōmato, hiki ke hoʻēmi i ka sunburn i hoʻoiho ʻia e UV. Eia kekahi, hiki i ka ʻai ʻana i ka tōmato ke loaʻa ka hopena pale i ka maʻi maʻi ʻili ( ¹ ).

# 2: he mea hoʻoikaika kino

ʻO ka Horseradish kahi mea kanu ʻala loa no ka ʻohana o ka mea kanu kea. ʻOiai ʻoe e ʻai maʻamau i ka horseradish i nā mea liʻiliʻi, ʻaʻole ia e lawe i kāna mau pono olakino ikaika.

E like me ke koena o ka ʻohana cruciferous, waiwai ka horseradish i nā pūhui glucosinolate ( ² ). ʻO Glucosinolates nā pūhui sulfur i loaʻa ka hopena maikaʻi i kāu ʻōnaehana pale.

ʻO kaʻoiaʻiʻo, hōʻike ka noiʻi i kēia mau mea pale i nā waiwai antibacterial, e kōkua ana i ke kaua ʻana i ka bacteria like E. coli y H. pylori ( ³ ).

Eia kekahi, ua aʻo ʻia nā glucosinolates no kā lākou waiwai anticancer. Ke hōʻike nei kekahi mau noiʻi ʻaʻole hiki iā lākou ke hoʻōki i ka ulu ʻana o nā maʻi maʻi maʻi, akā hiki iā lākou ke hoʻoulu i ko lākou make ( ⁴ ) ( ⁵ ).

#3: He waiwai ia i ka huaora C

ʻO nā tōmato a me nā lemona nā kumu maikaʻi loa o ka huaora C. Hana ka Vitamin C i nā hana he nui i kou kino, mai ka collagen synthesis a hiki i ka hana antioxidant.

Ma ke ʻano he antioxidant, hōʻike ka noiʻi e hiki ke pāʻani i ka huaora C i ka pale ʻana i kekahi mau ʻano o ka maʻi kanesa a me ka maʻi cardiovascular.

Ma ke ʻano he ʻāpana o ka synthesis o kolone, kōkua ka huaora C i ka pono o kou ʻili. Eia hou, he mea nui ka huaora C no ka lawe ʻana i ka hao non-heme (hao mai nā kumu mea kanu) ( ⁶ ).

Koko Mary Keto Cocktail

ʻAʻole hana mau ka cocktails haʻahaʻa inā makemake ʻoe i ka cocktail maoli. ʻO ka mea pōmaikaʻi, i ka hihia o Bloody Mary, hiki iā ʻoe ke loaʻa i nā ʻono āpau a mālama i kāu mau kaʻa.

ʻO kēia cocktail maʻamau ʻaʻohe kō, ʻono a waiwai i ka ʻono. A ʻaʻohe mea ʻeha i ka waiu ʻole a me ka gluten-free pū kekahi.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 1 koko koko.

Nā meaʻai

• ½ kīʻaha o ka wai tōmato unsweetened.
• 60g / 2oz vodka.
• 1 punetēpē ʻo Worcestershire sauce.
• ½ punetune o ka horseradish.
• 1 puna o ka wai lemon.
• ½ teaspoon kālika pauka.
• He kīwī wela.
• ʻO ka mea hoʻonani Creole a i ʻole Cajun (no ka lihi o ke aniani).

Nā uhi koho:

• ʻiʻo ʻiʻo ʻiʻo.
• ʻO Olive
• ʻO ka lau Celery

Nā kuhikuhi

1. E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe, koe wale ka Creole a i ʻole Cajun seasoning, a hui pū a hui maikaʻi.
2. E kau i ka lihi o kāu aniani, e hoʻohui i nā pahu hau, e ninini i ka hui i loko o ke aniani a uhi me nā mea koho.

Nutrition

• Kālā: 177.
• Momona: 1.
• ʻAi-kaloli: 8.7 (Upena: 6.5).
• Kapua: 2.2.

Hoʻopiliʻia nā Palabras: Keto Bloody Mary cocktail recipe.