ʻAʻohe mea ʻino ma mua o ka maʻi. ʻEha ʻāʻī, ʻāʻī, ʻāʻī a me ka ʻeha nui o ke kino. Inā ʻo ke anu maʻamau a i ʻole ka maʻi maʻi, nui nā lāʻau lapaʻau kūlohelohe e kōkua iā ʻoe e hoʻōla.
ʻO ka inu ʻana i ka kīʻaha meaʻai waiwai kekahi o nā ala maikaʻi loa e hoʻomaha ai i kou kino a hoʻoikaika i kou ʻōnaehana pale. A ʻo kēia kī he mau lāʻau i koho ʻia e ka lima i kākoʻo ʻia e ka noiʻi no kā lākou mau ʻano hoʻoikaika kino.
Kēia meaʻai mai tea Es:
- Hoʻomaha ʻeha.
- Hooluolu.
- ʻOluʻolu
- ʻAnoʻai meaʻai.
ʻO nā mea nui:
Nā Pono Pono:
- Aʻa laiki.
- Chamomile.
- Mint.
Nā pōmaikaʻi olakino o kēia kī hoʻoikaika kino
Hoʻopiha ʻia kēia kī me nā mea kanu hoʻoikaika kino, e like me:
# 1: turmeric no ka mumū
Turmeric He aʻa ia i hoʻohana ʻia no nā kaukani makahiki i ka lāʻau kuʻuna ma ke ʻano he lāʻau hoʻōla. ʻO kona ʻālani ʻālani e hāʻawi i ke ala i ka nui o nā pūhui hoʻōla, akā ʻo curcumin ka mea i aʻo nui ʻia i kēia mea kanu.
ʻO Curcumin kahi pūhui antioxidant i ʻike maikaʻi ʻia no kāna ʻano anti-inflammatory ikaika. ʻOiai he ʻāpana maoli ka ʻāʻī o kāu kaʻina hana pale, ke loaʻa ʻoe i ka ʻaʻa mau a ʻaʻole i hoʻomalu ʻia kāu pane ʻeha, hiki ke lilo i mea kaumaha i kou pale ʻana ( 1 ).
ʻO ka hoʻohui ʻana i ka turmeric i kēia kī immune ʻo ia ka loaʻa ʻana o kou kino i kahi anti-inflammatory ikaika i hiki ai i kāu mau cell immune ke nānā aku i ka pale ʻana iā ʻoe mai ka maʻi ma mua o ka hoʻomalu ʻana i ka mumū.
No nā makahiki he mau makahiki, ua hoʻomaopopo nā kauka Ayurvedic he ikaika loa ka curcumin i kou kino ke hui pū ʻia me ka pepa ʻeleʻele, no laila ka hoʻohui ʻana o ka pepa ʻeleʻele i kāu kī immune.
# 2: Ginger no ka pale antiviral a me antibacterial
ʻO ka Ginger kekahi o nā mea kanu "uhi i nā mea āpau" i ʻike ʻia he wahi e ho'ōla ai i nā maʻi āpau ma waho. ʻO ka ʻoiaʻiʻo, e like me ka turmeric, no nā kaukani mau makahiki, ua ʻike ʻia ka ginger he lāʻau hoʻōla ikaika.
Hōʻike nā noiʻi he mea pono paha ka ʻāʻī hou i nā maʻi hanu viral, no ka mea e ʻike ʻia e pale i nā ʻōpū hanu mai ka hoʻokumu ʻana o ka plaque ( 2 ).
Hoʻohui ʻia, he hana antibacterial ikaika ka ginger e hiki ke pale aku iā ʻoe mai nā hua bacteria lawe ʻai e like me E. coli y Salmonella. Hōʻike pū ka noiʻi ʻana he hopena paha ka ʻai ʻana no ka hakakā ʻana i nā maʻi bacterial kūʻē i ka lāʻau. 3 ) ( 4 ).
#3: Lemona a me ka ʻAlani no ka Vitamin C
ʻO Wikamina C hoʻonui i kou ʻōnaehana pale ma nā ʻano he nui, e like me ( 5 ):
- Loaʻa iā ia kahi hana antioxidant ikaika e pale ai i kou kino mai ke kaumaha oxidative.
- Hoʻonui ia i loko o nā pūnaewele phagocytic (nā pūnana e ʻai ai i nā pūhui ʻino).
- Pepehi i nā germs.
- Makemake ia i ka hōʻailona ʻana o nā cell immune.
ʻAʻole ia he mea kupanaha, hōʻike ka noiʻi i ka wā e hoʻonui ʻia ai me ka huaora C, ʻaʻole wale nā hōʻailona o ke anuanu maʻamau a me nā maʻi viral, akā hiki ke hōʻemi ʻia ko lākou lōʻihi ( 6 ).
Keto hoʻoikaika kino kī
Inā ʻoe e ʻimi nei i kahi ala e kōkua ai i ka hoʻoikaika ʻana i kou ʻōnaehana pale a me ke kaua ʻana i ke anu, he koho ʻono kēia kīʻaha turmeric ginger.
ʻAʻole wale ia e hoʻoikaika i kou pale pale, akā kākoʻo pū kēia mau mea kanu i ka detoxification a me ke kaumaha kaumaha - he bonus nui.
No laila inā hopohopo ʻoe no ka coronavirus (Covid-19), ke ʻike nei ʻoe i ke anu a hoʻomaka ʻoe e ʻike i nā hōʻailona o ka maʻi maʻi, mai hoʻopau i kou manawa a hana i kahi pūʻulu o kēia kī ʻono.
- Huina manawa: 10 minutos.
- Nā Hana Hana: 2 kīʻaha.
Nā meaʻai
- 2,5 knm / 1 ʻīniha o ka ʻala hou.
- ¼ kīʻaha wai lemon.
- ½ teaspoon ʻalani ʻalani.
- Nā lāʻau cinnamon 2
- 1,25 knm / ½ ʻīniha turmeric hou (a i ʻole e hoʻohana i ka ½ teaspoon turmeric pauda).
- 2 kīʻaha wai.
- Pinch o ka pepa ʻeleʻele
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau i kahi kīʻaha liʻiliʻi a hoʻomoʻa i ka wela haʻahaʻa no 10 mau minuke.
- E hoʻopau i ka wela a hoʻomaha i nā meaʻai no 5-10 mau minuke.
- E kānana i ke kī ma kahi kānana mesh maikaʻi i 1-2 mau kīʻaha. E ʻono me ka stevia a hauʻoli.
Nutrition
- Nui ʻāpana: 1 kīʻaha.
- Kālā: 0.
- Momona: 0.
- ʻAi-kaloli: 0.
- Kapua: 0.
- Pūnaewele: 0.
Hoʻopiliʻia nā Palabras: keto immune system stimulant e ʻumikūmākolu.