Ma mua o kou lawe ʻana i kēlā pahu brownies a i ʻole he ʻumi ʻumi mau kinamona rolls no ka Kalikimaka, e noʻonoʻo ʻelua. ʻO kēia meaʻai gluten-free, low-carb, keto brownie meaʻai wale nō paha kāu e pono ai e hoʻokō i kāu makemake kokoleka caramel me ka ʻole o ka hewa ma hope.
ʻO ka ʻono caramel i hui pū ʻia me ke kokoleka ʻeleʻele a me ka paʻi ʻana i ka paʻakai kai e lilo kēia mau mea ʻono i kāu mea ʻai pono ke nānā ʻoe i kāu ʻai kō akā pono e hoʻomāʻona i kēlā niho ʻono hoʻonāukiuki. ʻOi loa aku i kēia wā Kalikimaka ke kū mai nā hoʻowalewale ma nā ʻaoʻao a pau.
ʻO ka ʻoiaʻiʻo, ʻo nā meaʻai meaʻai haʻahaʻa-sugar kahi ʻāpana koʻikoʻi o kēlā me kēia hoʻolālā mālama kaumaha. He mea nui ka hoʻomaʻamaʻa ʻana iā ʻoe iho i kekahi manawa, a ʻoi aku ka koʻikoʻi o kāu mau mea ʻai keto-friendly.
Eia kekahi, he waiwai kēia mau Salted Caramel Brownie Truffles i nā mea hoʻoikaika kino e like me ka palaoa ʻalemona, ka koko, ka collagen, a me ka paʻakai kai, a ʻoi aku ka maikaʻi o lākou ma mua o nā meaʻai āu e ʻike ai i loko o kahi pahu brownies i kūʻai ʻia ma ka hale kūʻai.
I ka manawa aʻe e ʻike ʻoe i kahi pahu brownies, e hoʻohuli a nānā i ke kua o ka pahu. Hiki paha iā ʻoe ke haʻohaʻo i nā meaʻai, me nā mea ʻono a me nā mea hoʻohui e hoʻonui i kou kō koko.
E ʻoliʻoli i kēia Salted Caramel Brownie Truffles anu a i ʻole ma ka lumi wela a, e like me nā manawa mau, e ʻai iā lākou me ka hala ʻole.
ʻO kēia mau kīʻaha caramel brownie truffles:
- ʻoluʻolu.
- Mea ʻono.
- ʻono
- Waiwai.
ʻO nā mea nui:
- Adonis pecan bar.
- ʻAmona palaoa.
- Paukū koko.
- ʻO Vitadulce ke kōpaʻa caramel syrup.
- ʻO ka paʻakai kai.
Nā Pono Pono:
- Mīkini pīnī.
- ʻAilima huila.
- ʻO nā ʻāpana kokoleka ʻole ke kō.
- Koleka hoʻoheheʻe ʻole ʻia.
3 Nā Pōmaikaʻi Ola o ka Paʻakai Caramel Brownie Truffles
#1: Hiki iā lākou ke kōkua iā ʻoe e hoʻemi i ke kaumaha
Ke ho'āʻo nei ʻoe e lilo i mau paona keu, pono ka ʻimi ʻana i nā koho meaʻai ʻē aʻe.
Hiki ke hoʻopau koke i ka candy no hoʻokahi pule a ʻelua paha, akā inā ʻōlelo ʻoe iā ʻoe iho ʻaʻole ʻoe e ʻai hou i nā brownies caramel paʻakai, hoʻonohonoho ʻoe iā ʻoe iho no ka pōʻino. ʻAʻole no kou nāwaliwali, akā no ke kanaka.
He mea ʻai maikaʻi kēia ʻo Salted Caramel Brownie Truffles nele i ka kaumaha.
ʻAʻole wale lākou he haʻahaʻa i ke kō, akā aia kekahi mau mea kikoʻī e hiki ai ke hoʻoikaika i kāu mau hana hoʻemi kaumaha.
Ua hōʻike ʻia nā MCT (Medium Chain Triglycerides) e hoʻoikaika i ka manaʻo o ka ʻoluʻolu a hoʻemi hope i ka ʻai ʻana i ka meaʻai.
I loko o kahi noiʻi, ua ʻai kekahi pūʻulu o nā kāne momona i nā ʻakika momona kaulahao lōʻihi, a i ʻole MCT, i ka ʻaina kakahiaka, me ka pahuhopu e loiloi i ka nui o kā lākou ʻai ʻana ma hope o ka lā.
Ua hōʻike nā hopena i ka wā e ʻai ai nā kāne i nā MCT, ʻai lākou i ka liʻiliʻi i ka ʻaina awakea, me ka manaʻo ua hoʻemi nā MCT i ko lākou makemake ( 1 ).
Hiki i nā MCT ke kōkua iā ʻoe e puhi i ka momona paʻakikī a puni kou ʻōpū, ka momona e pili ana me nā pilikia koʻikoʻi e like me ka metabolic syndrome. Ma hoʻokahi haʻawina, ua ʻike kekahi pūʻulu kāne e hoʻohana ana i ka MCT i ka hoʻonui ʻana i ka ikehu, me ka emi ʻana o ka momona o ka ʻōpū ( 2 ).
# 2: He waiwai lākou i ka huaora E
ʻO ka Vitamin E he antioxidant, ʻo ia hoʻi ke kaulike ʻana i ke koʻikoʻi oxidative i hana ʻia ma ke ʻano o kou ola i kēlā me kēia lā.
ʻO ke koʻikoʻi oxidative kahi ʻāpana hiki ʻole ke ʻalo ʻia o ke ola ʻana a ʻaʻole ia he mea maikaʻi ʻole. ʻOiaʻiʻo, hiki i ka hoʻoikaika kino ke hoʻoulu i ke koʻikoʻi oxidative ma kou kino ( 3 ).
ʻO nā ʻalemona kahi kumu maikaʻi loa o ka huaora E, a ʻo kēia meaʻai he palaoa ʻalemona ( 4 ).
Me kāna hana antioxidant, ua hōʻike ʻia ka huaora E e hoʻomaikaʻi i ke olakino o ka maka, kākoʻo i ka hana o ka lolo, a pale paha i kou puʻuwai mai ka maʻi cardiovascular ( 5 ) ( 6 ) ( 7 ).
Ua ʻike ʻia kekahi haʻawina ʻo ka poʻe me ka nui o ka ʻai ʻana i ka huaora E he 20% haʻahaʻa haʻahaʻa o ka macular degeneration pili i ka makahiki, kahi maʻi maka e nalowale ai ka ʻike. 8 ).
ʻO ka paʻakai ʻo Caramel Brownie Truffles
He mea maʻamau ka makemake e ʻai i nā mea ʻono e like me nā brownies a me ka palaoa kuki i kēlā me kēia manawa, ʻoiai inā ʻoe ma ka ʻai ketogenic. No laila, i ka wā aʻe e makemake ai ʻoe i kahi meaʻai, e hōʻoiaʻiʻo e ʻohi i kahi pūʻulu o kēia mau truffles kokoleka maikaʻi ʻole no-bake.
ʻO lākou ka hui maikaʻi loa ma waena o kahi keke pop a me kahi ʻāpana caramel brownie paʻakai a maopopo e haʻalele iā ʻoe i ka hauʻoli a me ka hauʻoli.
ʻO ka paʻakai ʻo Caramel Brownie Truffles
E ho'āʻo i kēia Salted Caramel Brownie Truffles, kahi hui ʻana o ke kokoleka ʻeleʻele a me ka caramel me ka manawa hoʻomākaukau no 10 mau minuke. ʻOi aku ka maikaʻi o kēia fudge ma mua o ka paila brownie.
- Ka Hoʻomoe: 10 minutos.
- Huina manawa: 10 minutos.
- Nā Hana Hana: 6 truffles.
Nā meaʻai
- 1/2 pā o ka adonis pecans.
- 3 punetune o ka palaoa ʻalemona.
- 1 teaspoon o ka pauka koko.
- 2 punetēpē i hoʻomaʻemaʻe ʻia i ka pata paʻakai ʻole.
- 1 punetune o stevia a i ʻole mea ʻono o kāu koho.
- 1/2 teaspoon o ka caramel me ke kō ʻole a i ʻole ka extract vanilla.
- ʻO ka paʻakai kai.
Nā kuhikuhi
- Wehe i ka pahu mai loko mai o ka wīwī a māhele i nā ʻāpana liʻiliʻi.
- E kau i nā ʻāpana ma luna o kahi pepa bakena i uhi ʻia me ka pepa a hoʻomoʻa i ke kiʻekiʻe no 3-4 mau minuke a hiki i ka ʻeleʻele gula.
- Wehe ʻia mai ka umu a kau i nā ʻāpana i loko o kahi mīkini meaʻai liʻiliʻi. E kuʻi me ka wikiwiki a hiki i ka loaʻa ʻana o nā ʻōpala maikaʻi a kau ma kahi pā liʻiliʻi.
- E hoʻohui i ka palaoa ʻalemona, ka pauka koko, ka mea ʻono, ka extract caramel, ka paʻakai kai, a me ka pata i loko o kahi kīʻaha liʻiliʻi. E hoʻokuʻi a maʻemaʻe ka paila a hoʻohele like ʻia nā meaʻai.
- E mahele i ka palaoa i mau pōpō liʻiliʻi. E ʻōwili me kou mau lima e maʻalahi.
- E hele i kēlā me kēia truffle i loko o ka hui ʻana o ka bar crumb a kau ma luna o kahi pā a i ʻole ka pā i loko o ka friji a i ʻole ka pahu hau no 10 mau minuke e paʻakikī a hoʻonohonoho pono. E hauʻoli iā lākou i ke anu a i ʻole ma ka lumi wela.
Nutrition
- Nui ʻāpana: 1 truffle
- Kālā: 94.
- Nā momona: 9 g.
- ʻAi-kaloli: 3 g (1 g upena).
- Kapua: 2 g.
- Pūnaewele: 3 g.
Hoʻopiliʻia nā Palabras: ʻO ka ʻai ʻo Caramel Brownie Truffles Recipe.