Makemake ʻoe i kahi mea ʻono? Mahalo i kēia ʻano ʻai ʻāʻī kalima ʻole gluten, hiki iā ʻoe ke hauʻoli i kāu meaʻai punahele, ʻoiai ma ka ʻai ketogenic.
He mea maʻalahi kēia keto ice cream e hana. ʻAʻole pono ʻoe i ka mea hana ice cream a i ʻole nā mea hana kūikawā ʻē aʻe, ʻehā mau mea maʻalahi wale nō a me kekahi mau ipu aniani. He ʻelima mau minuke kēia meaʻai hau kalima no ka hana ʻana a ʻo ia ka meaʻai maikaʻi loa i ke kauwela me ka hewa ʻole no ka hoʻokuʻu ʻana i kāu ʻai.
No kēia meaʻai, pono ʻoe:
- Collagen
- Kalima hahau kaumaha.
- Stevia
- Maʻemaʻe vanilla extract.
ʻO ka mea huna no ka ice cream haʻahaʻa, ʻaʻohe kō
E nānā i nā ʻike meaʻai a e ʻike ʻoe ʻaʻole kēia ʻano ʻai ice cream maʻamau. Loaʻa iā ia he 3,91 kalama o ka ʻupena carbohydrates i kēlā me kēia kīʻaha, ʻoiai he 28 grams o nā ʻakilika holoʻokoʻa i loko o kahi brand kalepa o vanilla ice cream, he kō ( 1 ). ʻO ka mea huna? E hoʻohana i kahi mea ʻono e like me stevia ma kahi o ke kō i hoʻomaʻemaʻe ʻia.
ʻAʻole hoʻonui ʻo Stevia i ka glucose koko e like me ke kō
ʻO ka mea huna o kēia meaʻai ka stevia, kekahi o nā mea ʻono kaulana loa ma ka ʻai ketogenic a ma kekahi mau meaʻai haʻahaʻa calorie. ʻO Stevia kahi ʻāpana o ka mea kanu stevia rebaudiana Hoʻohana maʻamau ia i ka pauka a i ʻole ke ʻano wai. He 200-300 manawa ʻoi aku ka ʻono o Stevia ma mua o ke kō. No kēia kumu, pono ʻoe e hoʻokomo i kahi mea liʻiliʻi loa i loko o kāu ice cream i mea ʻono.
ʻO ka nūhou maikaʻi, ʻaʻohe hopena o ka stevia i ka insulin a i ʻole ke kō koko a loaʻa i ka hau kalima ʻole ke kō e like me ka mea maoli. Eia kekahi, ʻaʻohe calorie.
Hiki iā ʻoe ke hoʻohana i nā mea ʻono ʻē aʻe
Inā pilikia ʻoe i ka loaʻa ʻana o ka stevia ma kāu hale kūʻai kūʻai kūloko, hiki iā ʻoe ke hoʻololi i kahi mea ʻono keto-friendly. Aia kekahi mau ʻano mea ʻono ketogenic kaulana loa āu e koho ai.
Erythritol
ʻO kekahi pani kaulana no ke kō erythritol. He waiʻona kō ia i loaʻa maoli i nā meaʻai he nui, ʻo ka nui o nā huaʻai a me nā mea kanu, a ʻaʻole ʻike ʻia he hopena maikaʻi ʻole ke hoʻohana ʻia me ka maʻalahi.
Ua ʻike ʻia kahi noiʻi ʻo ka poʻe i ʻai wale i ka 50 grams o ka erythritol i ka lā hoʻokahi i ʻike i ka gurgling haʻahaʻa a me ka nausea i loko o ka ʻōpū, akā ʻoi aku ka liʻiliʻi ma mua o ka poʻe i ʻai. xylitol ( 2 ). ʻOiai keʻokeʻo a me ka pauka e like me ka kō kō, ʻaʻole ʻono e like me ka granulated sugar, no laila pono ʻoe e hoʻohana hou aʻe.
He palapala no ka waiu keto
Ma ke koho ʻana i kāu kalima mānoanoakoho i ka maikaʻi maikaʻi loa hiki iā ʻoe ke loaʻa. E koho i kahi meaʻai meaʻai meaʻai meaʻai i ka mauʻu, me ka nānā ʻole ʻana i nā huahana haʻahaʻa momona a momona ʻole i loaʻa ma nā papa hale kūʻai.
Ke koho ʻoe nā huahana waiu organik, ke kūʻai nei ʻoe i ka meaʻai ʻaʻohe homona i hoʻohui ʻia a hele mai mai nā bipi ʻaʻole i loaʻa nā lāʻau antibiotic.
He nui ka momona a ʻaʻole i loaʻa i ka ʻakilika kaumaha a me ka ʻaila kaumaha a ʻaneʻane ʻaʻohe mea momona, no laila kūpono lākou no ka ʻai ketogenic ( 3 ). Inā ʻaʻole hiki iā ʻoe ke ʻimi i nā koho organik no kekahi o kēia mau huahana ʻelua, mai hoʻololi i ka waiū semi-skimmed a i ʻole ka waiū condensed no lākou.
No ke aha mai? He kiʻekiʻe kēia mau meaʻai waiu i nā kaʻa (ʻo ke aniani o ka waiū holoʻokoʻa aia ma mua o 12 grams o nā carbohydrates), ʻaʻole kūpono ia no kahi meaʻai keto ( 4 ).
Pehea e hoʻomākaukau ai i kāu hau kalima punahele
Hiki iā ʻoe ke hoʻololi maʻalahi i kēia waihona ice cream vanilla e hana ai i ka ice cream o kāu ʻono punahele. E hoʻohui i kekahi helu o nā mea keto. E hana i ke kumu e like me nā ʻōlelo aʻoaʻo ma lalo nei, a laila e hoʻoulu i kāu mau meaʻai me kahi puna i loko o nā ipu aniani.
Eia kekahi mau mea ʻai ice cream keto e hoʻohui i ka hana ʻana i kāu ʻono kūʻokoʻa:
- ʻO nā ʻāpana kokoleka ʻeleʻele me ke kō a i ʻole ka pī koko.
- ʻO Bayas.
- Hawaiian cafe.
- ʻO nā kīʻaha protein, ʻāwili ʻia.
- Paukū koko.
Ice cream i loko o nā ipu aniani a i ʻole i loko o kahi pā pā
ʻO ka hana ʻana i kēia ice cream i loko o nā ipu aniani e mālama ai ʻoe i kahi wahi paʻukū a kōkua iā ʻoe e hoʻomākaukau i kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kēia ʻano meaʻai i loko o ke aniani a i ʻole ka pā pānaʻi nonstick. ʻO ka papa hana a pau a me ke kaʻina hana like. ʻO ka ʻokoʻa wale nō, e loaʻa iā ʻoe kahi ipu nui e hoʻoulu ai.
Inā ʻoe e hoʻohana ana i ka pā pānaʻi nonstick, e hoʻohana i ka puna lāʻau e hoʻonā ai i ka hauʻulu i ʻole ʻoe e ʻānai. E hoʻomanaʻo i ka hoʻopaʻa ʻia ʻana o ka pā palaoa.
Pehea e hana ai i ka ʻai kalima hau
He mea maʻalahi kēia meaʻai keto ice cream e hana a kūpono hoʻi no ka hōʻoluʻolu i kou niho momona. E hoʻohui wale i kāu mau meaʻai ʻehā i loko o ka ipu aniani (ʻo ia hoʻi ka mea hana ice cream) a lulu maikaʻi.
Ma hope o ka huiʻana i nā meaʻai, e hoʻohui i kāu mau mea punahele. E kau i nā poʻi ma luna o nā ipu a waiho i loko o ka pahu hau.
E mākaukau ana kāu hau kalima maikaʻi ʻole i loko o nā hola 4-6 wale nō. E nānā i kāu ice cream i kēlā me kēia hola ʻelua e ʻike pono ʻaʻole i kaʻawale nā meaʻai. Inā pēlā, wehe wale i ka pāpale, wehe a hoʻokuʻu hou.
Pehea ka pinepine o ka hoʻoulu ʻana i ka ice cream me ka hahau ʻole
Ke nānā ʻoe i ka ice cream, inā ʻike ʻoe i ka hana ʻana o nā kristal hau a i ʻole nā mea ʻai e kaʻawale, ʻo ia ka manawa e hoʻoulu hou ai. ʻO ia ka mea e hana ai ka pahu hau, no laila e hana ʻoe ma mua o ka mīkini.
ʻOi aku ka maikaʻi o ka nānā ʻana i ka ice cream a hoʻoulu iā ia ma kahi o hoʻokahi manawa i kēlā me kēia hola.
ʻO ka meaʻai hau keto maikaʻi loa
Me ka liʻiliʻi ma mua o 5 kalama o nā kalapona ʻupena a ʻehā mau meaʻai wale nō, he ʻono keto kēia e hiki ai iā ʻoe ke hauʻoli. A inā makemake ʻoe i kēia ʻano meaʻai, e nānā i kēia mau mea ʻai ice cream ʻē aʻe keto-friendly:
- Keto kokoleka mint ice cream.
- ʻO ka hau kokoleka kīlika ʻole keto pata ʻole.
- ʻO ka ʻai ʻaila hau kalima haʻahaʻa.
ʻO ka hau keto maʻalahi no-churn
ʻO ka mea hope loa, he mea ʻai keto ice cream ʻaʻole koi i nā lako nani. ʻO kēia meaʻai hau keto no-churn e māʻona i kou niho momona a makemake ʻoe.
- Ka Hoʻomoe: 5 minutos.
- Huina manawa: 6 hola 10 minuke.
- Nā Hana Hana: 4.
- Kāleka: Meaʻai ʻai.
- Lumi kuke: Palani.
Nā meaʻai
- 2 kīʻaha hoʻomaʻamaʻa kaumaha, māhele ʻia.
- 2 punetune collagen, mahele.
- 4 punetune stevia a i ʻole erythritol, māhele ʻia.
- 1 1/2 teaspoon maʻemaʻe vanilla extract, māheleʻia.
Nā kuhikuhi
- I loko o ʻelua mau ipu aniani waha ākea, e hoʻohui i 1 kīʻaha o ka ʻaila hoʻopaʻapaʻa kaumaha, 2 punetēpē o ka mea ʻono stevia, 1 punetēpē o ka pauka collagen, a me ¾ teaspoon o ka vanilla extract.
- E lulu ikaika no 5 mau minuke.
- E kau i nā ipu i loko o ka pahu hau a hoʻokuʻu iā lākou a paʻa, ma kahi o 4-6 mau hola. (Ma kahi o kēlā me kēia ʻelua hola, lulu i nā ipu i nā manawa he nui e hoʻonā i ka ʻaila.)
- E lawelawe i ke anu a nanea.
Nutrition
- Kālā: 440.
- Momona: 46,05 g.
- ʻAi-kaloli: 4,40 g.
- Kapua: 0 g.
- Kumuʻiʻo: 7,45 g.
Hoʻopiliʻia nā Palabras: ʻaʻohe hahau ʻana.