He hua maloʻo hoihoi ka pecan no ka keto. He kiʻekiʻe i ka momona, akā haʻahaʻa i ka carbohydrates. He 55g (ma kahi o 40 hapa) ka lawelawe ʻana i ka pecans he 2,4g wale nō o ka ʻupena ʻupena, ʻoiai e hāʻawi ana i 41g momona, e lilo lākou i mea ʻai keto maikaʻi loa.
Inā makemake ʻoe e loaʻa i kahi manaʻo honua ʻē aʻe o nā nati i kūpono me ka ʻai keto, e nānā i kā mākou ʻatikala: nā nati maikaʻi loa ma ka ʻai keto.
Ma hea e kūʻai ai?
Hiki paha iā ʻoe ke paʻakikī i ke kūʻai ʻana i kēia mau ʻano nati ma mua o nā mea maʻamau i kāu hale kūʻai maʻamau a i ʻole ke kaiāulu, ʻoi aku ka liʻiliʻi. No laila, eia kāu loulou kahi e kūʻai ai ma ka pūnaewele.
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ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 55 g
inoa | Kūlana |
---|---|
Net carbs | 2,4 G |
Nā momona | 40,8 G |
Pūkohu | 5.2 G |
Huina ʻaʻā | 7,9 G |
Puluniu | 5.4 G |
Kalepona | 392 |
Puna: USDA