Karabo: motsoako oa litholoana tse omisitsoeng tsa Hacendado o lumellana le lijo tsa keto haeba u li nka ka mokhoa o itekanetseng le ho hlompha litekanyo tse bontšitsoeng.
Motsoako oa linate tsa Hacendado o na le motsoako oa linate le litholoana tse omeletseng. Har'a bona re na le: li-walnuts tse peeled, morara o omisitsoeng, liapolekose tse omisitsoeng, peō ea mokopu e epolotsoeng le lithupa tsa almonde. Kaofela ha tsona li tsoakane le oli ea peo ea cotton. Joalokaha re ka bona, re na le palo e kholo ea lihlahisoa tseo ke tsebang hore ha li keto. Empa ho na le ba bang ba etsang joalo. 'Me ka lebaka leo, karolo ea 21 g, e bontšitsoeng ka har'a sephutheloana ka boeona E na le kakaretso ea 6.4 g ea lik'habohaedreite. Bongata ba tsona (5.15 g) ke tsoekere. Leha ho le joalo, re ka e ja lijong tsa keto ntle le ho feta ka bongata.
Re ke ke ra lebala hore linate li re fa palo e ngata ea mafura a phetseng hantle, liprotheine le liminerale tse kang magnesium, potasiamo, phosphorus, calcium, tšepe le likarolo tse ling tse kang selenium kapa zinki. Ho feta moo, ba na le monehelo o moholo oa vithamine. Li molemo haholo bakeng sa bophelo bo botle 'me re lokela ho li ja lijong tsa keto ka mokhoa o laoloang.
Leha ho le joalo, haeba u batla ho nka linate joalo ka keto kamoo ho ka khonehang ho apara li-salads tsa hau, tse khothalletsoang ka ho fetisisa ha ho pelaelo hore li-pecans, linate tsa macadamia, makotomane, motsoako oa peo y li-walnuts tsa bophelo bohle.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 21 g
| lebitso | Tlhahiso |
|---|---|
| Lik'habohaedreite | 6.363 g, |
| Mafura | 6.993 g, |
| Protein | 3.15 g, |
| Faeba | 1.659 g, |
| Lik'halori | 104.37 kcal |
