Seteiti sena sa keto sa gluten se monate haholo, u ke ke ua lumela hore ke keto. Ka chokolete e tlatsitsoeng ka silky le cookie e monate ea keto, kuku ena ea chokolete e ka ba ea thetsa metsoalle ea hau eo e seng ea keto. Ho feta moo, ha se carb e tlase feela, ha e na tsoekere ka 100%.
Ka metsoako e kang stevia, phofo ea kokonate le collagen, u tla khotsofatsa litakatso tsa hau, 'me ka nako e ts'oanang, u tla fepa' mele oa hau.
Habohlokoa le ho feta, kuku ena ea chokolete ea tranelate e bonolo ho e etsa 'me e sebelisa lijo tse tloaelehileng tsa keto pantry ea hau joaloka phofo ea kokonate, chokolete, coconut cream, keto cookies, le stevia, tseo kaofela u ka li rekang lebenkeleng la hau. .
Eketsa letlapa la lichipisi tsa chokolete kapa tranelate e 'ngoe e shapuoa 'me u fumane kuku ea chokolete eo lelapa lohle le tla e thabela.
Pie ena e tlase ea carb ke:
- Candy.
- E monate
- E monate
- E kgotsofatsang.
Metsoako ea mantlha ea kuku ena ea keto ke:
- Keto chokolete chip cookies.
- Collagen
- Phofo ea kokonate.
- Cocoa phofo.
Lisebelisoa tsa boikhethelo:
- Phofo ea almonde.
- Setlolo se boima sa ho shapa.
- Li-flakes tsa kokonate.
Melemo ea bophelo bo botle ba recipe ena ea keto chocolate cream cream le cookies
E ruile ka mafura a boleng bo holimo
Leha litlolo tse ngata tsa li-cream pie li tletse ka li-carbs - tsoekere e ka ba e tobileng - risepe ena ea keto e tletse mehloli ea mafura a boleng bo holimo.
Botoro ka li-cookie le ho tlatsa tranelate ka risepe ena li feptjoa ka joang ka 100%. Sena se bolela hore ha u fumane feela molemo oa livithamine tse qhibilihang ka mafura ka tlhaho tse fumanoang botorong, empa hape u fumana mohloli o mongata oa mafura. mafura a omega-3 le CLA ( 1 )( 2 ).
Hape, tšebeliso ea phofo ea kokonate le tranelate ea kokonate e bolela hore kuku ea hau ea tranelate e tletse lauric acid, e leng mafura a nang le ts'ebetso e matla ea antibacteria. 3 ).
Limatlafatsi bakeng sa bophelo bo botle ba masapo
Collagen ke protheine e tsebahalang haholo ka karolo ea eona bophelong bo botle ba manonyeletso, empa hape e na le karolo molemong oa bophelo bo botle ba masapo. Lipatlisiso li bontša hore li-peptide tse khethehileng tsa collagen li ka ntlafatsa masapo a masapo ka ho eketsa sebopeho sa masapo ha li ntse li fokotsa ho robeha ha masapo. 4 ).
Motsoako oa pele ho li-cookie tsa tsokolate ke lialmonde, hammoho le limatlafatsi tse ling tse ngata. Lialmonde ke mohloli o babatsehang oa magnesium. Magnesium e bapala karolo ea bohlokoa bophelong ba masapo, ka khaello ea limatlafatsi tsena tsa bohlokoa tse tlatsetsang mafung a masapo a kang osteoporosis ( 5 ).
Mokhoa oa ho etsa Pie ea Keto Cream e bonolo
Ho qala, futhumatsa ontong pele ho 205º C / 400º F.
Ho qala ka risepe ea hlama, nka mochine oa lijo 'me u kenye mahe, vanila le letsoai la leoatle. Ka mor'a moo, eketsa phofo ea kokonate le li-cookie tse pshatlehileng, li kopanya tsohle ho fihlela li kopane hantle..
Khaola botoro ka li-cubes, ebe u e eketsa butle-butle ho sesebelisoa sa lijo ho fihlela motsoako o kopana. Ebe u kenya sehatsetsing ka metsotso e 30.
Ka mor'a metsotso e 30, tobetsa hlama ea crust ka pane e tlotsitsoeng ea pie. Sebelisa fereko ho phunya masoba ka tlase ebe u chesa metsotso e 5. Tlosa ho tloha ka ontong 'me u boloke ha u ntse u qeta ho tlatsa chokolete ka tranelate.
Ho sa le joalo, nka pitsa e bohareng 'me, ka mocheso o mofuthu, kopanya tranelate ea kokonate, phofo ea cocoa le collagen. Ha u ntse u otla, eketsa xanthan gum ho fihlela metsoako eohle e kopantsoe.
Tlisa motsoako ho pheha, ebe o fokotsa ho omisa ka metsotso e ka bang 2-4, kapa ho fihlela motsoako o qala ho teteana. Ka mor'a moo, tlosa motsoako mocheso 'me u kenye tsokolate chips, u hlohlelletse ho fihlela tsokolate e qhibilihile.
Ka sekotlolo se sehareng, sebelisa motsoako oa letsoho ho kopanya mahe, li-yolk tsa mahe le tatso ea vanilla. U ka boela ua sebelisa mochine oa lijo. Butle-butle eketsa le ho kopanya motsoako o monyenyane oa tsokolate ho halefisa mahe, 'me u tsoele pele ho etsa sena ho fihlela motsoako oohle oa tsokolate o kentsoe. Eketsa stevia ea metsi ho latsoa.
Fokotsa mocheso oa ontong ho 175ºF / 350º C. Tšela tranelate ea chokolete ka paneng ea kuku e lokisitsoeng ka lekhapetla ebe u chesa metsotso e 30..
Etsa hore kuku ea hau e pholile 'me ue behe ka sehatsetsing bakeng sa lihora tse 4 ho beha. Koahela ka keto cream cream, ha o lakatsa.
Litlhahiso tsa ho pheha likuku tsa keto
E le sebaka sa tsoekere, o ka sebelisa swerve, erythritol kapa stevia.
Bakeng sa keto coconut cream pie, o ka eketsa kokonate e sa tsoekere ho tlatsoa ka tranelate kapa ua fafatsa kokonate e halikiloeng ka holimo. Bakeng sa tatso e eketsehileng ea kokonate, o ka sebelisa lesela la kokonate sebakeng sa vanila.
Haeba u se na mochini oa lijo, motsoako oa letsoho le ona o tla sebetsa, ho ka nka metsotso e seng mekae ho itokisetsa.
Keto Cookie Crust Chocolate Cream e Tlatsitse Cake
Serosa sena sa keto se monate ebile se bolile hoo ba lelapa kapa metsoalle ba ke keng ba lumela hore ke keto. Ntle le hore ha e na gluten, e na le lik'habohaedreite tse tlase, 'me ha e na tsoekere. Ke eng hape eo u ka e kopang kuku?
- Kakaretso ea nako: Lihora tse 4 metsotso e 45.
- Tshebetso: Likotoana tse 14.
Lijo
Bakeng sa bokaholimo ba pie.
- 2 mahe a maholo.
- 1 teaspoon tatso ea vanilla e se nang joala.
- Liphutheloana tse 3 tsa likuku tsa chokolete, tse khabeloa hantle.
- ½ senoelo + 2 tablespoons ea phofo ea kokonate. Eketsa ho feta ha ho hlokahala.
- ⅓ senoelo sa botoro ea fula, khaola ka li-cubes.
Bakeng sa tranelate ea chokolete.
- Likopi tse 3½ tsa tranelate ea kokonate.
- ¼ senoelo sa phofo ea cocoa e sa tsoekere.
- 2 tablespoons ea collagen.
- 1 teaspoon ea xanthan gum.
- ½ senoelo sa chokolete ea ketogenic chips.
- 2 mahe + 2 mahe yolks.
- Li-teaspoon tse 3 tsa vanilla e seng joala.
- Metsi a stevia ho latsoa.
Litaelo
- Preheat ontong ho ea ho 205º C / 400º F.
- Ka har'a sesebelisoa sa lijo, sebetsa mahe, vanila le letsoai la leoatle.
- Kenya li-cookie tse pshatlehileng le phofo ea kokonate ho fihlela tsohle li kopantsoe.
- Butle-butle eketsa botoro ea cubed ho fihlela motsoako o senyeha hanyenyane.
- Refrigerate metsotso e 30.
- Ka sekotlolo sa mocheso o mofuthu, kopanya tranelate ea kokonate, phofo ea cocoa le collagen.
- Kenya xanthan gum, e hlohlelletsang ho kopanya.
- Tlisa motsoako ho pheha, ebe o fokotsa ho omisa ka metsotso e ka bang 2-4, kapa ho fihlela motsoako o qala ho teteana.
- Tlosa mocheso 'me u kenye tsokolate chips, u hlohlelletsa ho fihlela tsokolate e qhibilihile.
- Ka sekotlolo se seholo, sebelisa motsoako oa letsoho ho kopanya mahe, li-yolk tsa mahe le tatso ea vanilla. U ka boela ua sebelisa mochine oa lijo.
- Butle-butle eketsa le ho kopanya motsoako o monyenyane oa tsokolate ho halefisa mahe, 'me u tsoele pele ho etsa sena ho fihlela motsoako oohle oa tsokolate o kentsoe. Eketsa stevia ea metsi ho latsoa.
- Tobetsa crust ka pane ea pie e tlotsitsoeng. Sebelisa fereko ho phunya masoba ka tlase ebe u chesa metsotso e 5. Tlosa 'me u boloke ha u ntse u etsa tranelate ea tsokolate.
- Fokotsa mocheso oa onto ho 175ºF / 350ºC. Tšela tranelate ea chokolete ka paneng ea kuku e lokisitsoeng ka lekhapetla ebe u e baka metsotso e 30.
- Tlohela ho pholile 'me u behe sehatsetsing ka lihora tse 4 ho beha. Holimo ka tranelate ea keto, haeba u lakatsa.
Nutrition
- Boholo ba karolo: 1 sengoathoana.
- Likhalori: 282,3 g.
- Mafura: 25,4 g.
- Lik'habohaedreite: 10,5 dikgerama (5,8 dikgerama).
- Fibre: 4,7 g.
- Protein: 6 g.
Palabras clave: Keto Cookie Crust Chocolate Cream Pie.