Recipe ea kuku ea hlama ea keto

Haeba u leka ho hopola hore na li-dessert tsa bongoaneng tseo u li ratang e ne e le life, joale likuku le likuku li tla hlaha.

Ho na le ho hong ka batter ea kuku e u khutlisetsang bongoaneng ba hau. Ebang ke ho u hopotsa letsatsi la tsoalo, letsatsi la phomolo, kapa mokete ofe kapa ofe, motsoako oa kuku e mosehla, motsoako oa kuku ea chokolete, kapa motsoako oa kuku e khubelu ea velvet e lula e hlaha mehopolong ea hau.

Mme re lokela ho tshepahala. Karolo e molemohali ea ho etsa kuku ke batter ea kuku.

Empa ho thoe'ng ka likuku?

Li-cookie tsa Chocolate Chip, Li-cookie tsa Peanut Butter, Li-cookie tsa Vanilla Frosting, Li-cookie tsa Lemon, joalo-joalo. Lenane le ka tsoela pele ho fihlela hosane.

Le hoja lintho tse fetileng li fetile, ha ho bolele hore re lokela ho tlohela lintho tsohle tse monate tseo re li hopolang. Recipe ena ea pie crust cookie e fana ka tse ntle ka ho fetisisa tsa lefats'e ka bobeli - tatso ea crust ea phae holim'a kuku.

Ke recipe e se nang tsoekere, e tlohelang phofo e entsoeng ka morero oohle, kahoo ha e na gluten, 'me e na le carb e le' ngoe feela ea letlooa ka cookie.

Kahoo nakong e tlang ha u ikutloa eka ke hlama, e-ea bakeng sa risepe ena. U ke ke ua soetseha.

Li-cookie tsena tsa hlama ke:

  • Bonolo.
  • Bonolo
  • E kgotsofatsang.
  • E monate

Metsoako ea mantlha ke:

Lisebelisoa tsa boikhethelo.

  • Li-chips tsa chokolete tse se nang tsoekere.
  • Ma-Pecane.
  • Chokolete e tšoeu chips ntle le tsoekere.

Melemo ea bophelo bo botle ba li-cookie tsena tsa hlama ea kuku

Ho fapana le li-cookie tsa setso, li-cookie tsena tsa hlama li fana ka melemo e mengata ea bophelo bo botle eo u neng u ke ke ua e lebella ho lijo tse theolelang.

Li-cookie tse rekiloeng lebenkeleng li ka 'na tsa tlatsoa ka tsoekere le lijo-thollo tse hloekisitsoeng. Ka lehlakoreng le leng, li-cookie tsena ha li na tsoekere 'me li entsoe ka phofo e entsoeng ka walnut le collagen.

Qoba lijo-thollo tse entsoeng

Phofo ea almonde E fana ka mohloli o motle oa Vitamin E, e leng vithamine e qhibilihang ka mafura eo 'mele oa hau o e sebelisang ho sireletsa lisele tsa hau ho tsoa ho oxidation. Ka mantsoe a mang, e thusa ho boloka lisele li tiile ka ho sebetsa joalo ka antioxidant ( 1 ).

Ka lehlakoreng le leng, collagen, e leng protheine e ngata ka ho fetisisa 'meleng oa hau, e ka tšehetsa bophelo bo botle ba letlalo le manonyeletso ka ho tšehetsa matrix a letlalo le lisele tse hokahaneng. 2 ) ( 3 ). Sena se fapane haholo le seo phofo ea koro e sebetsoeng e se etsang 'meleng oa hau.

Li boloka boemo ba tsoekere maling bo tsitsitse

Kakaretso ena e ne e ke ke ea e-ba lijo tse tsoekere tsa keto haeba e ne e sa boloke tsoekere ea mali e tsitsitse, empa molemo ona o lokela ho boleloa.

El boemo ba tsoekere maling ho se tsitse ho ka baka hypoglycemia kapa hyperglycemia mme qetellong ho ka baka lefu la tsoekere ( 4 ). Leha o sa je lijo tsa keto empa o na le leino le monate, likuku tsena tsa crust cookie e kanna ea ba seo u se hlokang ho khotsofatsa litakatso tsa hau ntle le ho senya tsoekere ea mali.

Ka ho nkela tsoekere ka stevia le phofo e tšoeu ka phofo ea almonde, likuku tsena li fetoha pheko e se nang molato ho fapana le ho beha bophelo kotsing.

Keto pie crust cookies

Qala ka ho futhumatsa ontong ho ea ho 175ºF / 350ºC, 'me u kenye leqephe la cookie ka pampiri ea letlalo.

Ka sekotlolo se senyenyane, eketsa lisebelisoa tse omeletseng; phofo ea almonde, collagen, letsoai le ho baka soda le ho e. Otla ho kopanya, ebe o beha sekotlolo ka thōko.

Ka sekotlolo se seholo, motsoako oa lijo kapa motsoako, kopanya botoro le sweetener ka lebelo le phahameng motsotso kapa tse peli, ho fihlela batter e le bobebe ebile e fofa. U ka sebelisa sweetener efe kapa efe ea ketogenic joalo ka stevia kapa erythritol.

Eketsa mokelikeli oa vanilla, motsoako oa botoro, le lehe ka sekotlolo se seholo. Joale, ka mixer ka lebelo le tlaase, eketsa lisebelisoa tse omeletseng. Kopanya ho fihlela o kopane hantle mme o etsa hlama.

Ka mor'a moo, senya mekoallo 'me u e kopanye le hlama ea cookie hammoho le li-sprinkles.

Arola 'me u behe hlama ea cookie holim'a pampiri ea ho baka ebe u tobetsa hanyenyane ho ba bataletsa..

Qetellong, chesa li-cookie metsotso e 10 ho isa ho e 12 ho fihlela khauta e pota-potile.

Ntša terei ka ontong 'me u lumelle li-cookie hore li phole holim'a rack ea mohala ho mocheso oa kamore.

Li thabele hang-hang kapa u li boloke ka har'a sets'oants'o se sa keneleng moea bakeng sa hamorao.

Lintlha tsa Recipe:

U ka eketsa liphetoho tse ling hlama ea cookie joalo ka lichifi tsa chokolete tse sa tsoekere le linate.

Keto pie crust cookies

Recipe ena ea pie crust cookie ha e na gluten, ha e na tsoekere, ha e na carb e tlaase, e hlafunang, e mushy ebile e monate. Ho joalokaha eka batter ea kuku e kopana le kuku eo u e ratang haholo 'me e etsa hore molomo oa hau o natefeloe.

  • Kakaretso ea nako: Metsotsoana ea 20.
  • Tshebetso: Li-cookie tse 12.

Lijo

  • Likhaba tse 3 tse nolofalitsoeng botoro e fepetsoeng joang kapa oli ea kokonate.
  • 1/4 senoelo sa Swerve, stevia, kapa sweetener e 'ngoe ea ketogenic eo u e ratang.
  • 2 tablespoons ea collagen.
  • 1/2 teaspoon ea vanilla extract.
  • 1/2 teaspoon ea lero la botoro.
  • 1he le leholo
  • 1 senoelo sa phofo ea almonde.
  • Letsoai le le leng.
  • ½ teaspoon phofo ea ho baka.
  • 1 adonis protheine bar, e khaotsoe hantle.
  • 3 tablespoons ea sprinkles unsweetened.

Litaelo

  1. Preheat ontong ho 175ºF / 350ºC 'me u koahele pampiri ea ho baka ka pampiri e sa keneng mafura. Beha ka thoko.
  2. Eketsa phofo, collagen, letsoai le soda ho baka sekotlolo se senyenyane. Otla mme o boloke.
  3. Otla botoro le sweetener ka sekotlolo se seng, mixer, kapa processor ea lijo. Kopanya ka lebelo le phahameng bakeng sa metsotso e 1-2 ho fihlela e le bonolo ebile e le bonolo.
  4. Eketsa vanila, karolo ea botoro le lehe.
  5. Ka mixer ka lebelo le tlase, eketsa motsoako oa phofo / collagen. Kopanya ho fihlela o kopane hantle mme o etsa hlama. Eketsa bar ea protheine ea minced.
  6. Arola 'me u behe hlama holim'a letlapa le lokisitsoeng la ho baka. Tobetsa fatše hanyenyane ho batalatsa li-cookie. Bake ka metsotso e 10-12 ho fihlela mapheo a le putsoa ka khauta.

Nutrition

  • Boholo ba karolo: 1 kuku
  • Likhalori: 102.
  • Mafura: 9 g.
  • Lik'habohaedreite: 3 g (Net; 1 g).
  • Fibre: 2 g.
  • Protein: 4 g.

Palabras clave: keto cake hlama likuku.

Mong'a portal ena, esketoesto.com, o nka karolo ho Amazon EU Affiliate Program, mme o kena ka theko e kopanetsoeng. Ka mantsoe a mang, haeba u etsa qeto ea ho reka ntho leha e le efe ho Amazon ka li-link tsa rona, ha e lefelle letho empa Amazon e tla re fa khomishene e tla re thusa ho tšehetsa marang-rang. Lihokelo tsohle tsa theko tse kenyellelitsoeng webosaeteng ena, tse sebelisang / reka / karolo, li reretsoe sebaka sa marang-rang sa Amazon.com. Letšoao la Amazon le lebitso ke thepa ea Amazon le balekane ba eona.