Haeba u le mothating oa ho fumana dessert ea keto e chesang, e se nang gluten, li-Low Carb Pumpkin Bars ke seo u se batlang.
U ka li natefeloa ka kofi ea hau ea hoseng, ua li sebeletsa e le lijo tse theolelang ka mor'a lijo tsa mantsiboea, kapa ua ja lijo tse bobebe tsa thapama. Tsohle ntle le ho phahamisa boemo ba tsoekere maling.
Li na le tatso e ngata, li na le lik'habohaedreite tse tlase 'me li u fa tekanyo e kholo ea mafura le protheine ho u boloka u khotsofetse.
Recipe ena ea li-bars tsa mokopu ke:
- Candy.
- E tšelisang.
- E chesang.
- E monate
Metsoako ea mantlha ke:
Lisebelisoa tsa boikhethelo:
Melemo ea Bophelo bo Botle ba Li-Ketogenic Pumpkin Bars
E na le linoko tse chesang ho ntlafatsa tšilo ea lijo
Hase feela hore mekopu ena e monate e monate, e tletse linoko tseo u li ratang haholo tse kang sinamone, cloves, nutmeg le ginger.
Linoko tse chesang tse kang tsena li 'nile tsa sebelisoa mekhoeng ea meriana ea setso e kang Traditional Chinese Medicine le Ayurveda ka lilemo tse likete ho susumetsa mollo oa metabolism. Litlama tse chesang li fana ka thepa e ka thusang 'mele oa hau ho robeha le ho monya limatlafatsi tse lijong tsa hau ( 1 ) ( 2 ).
Li ruile beta-carotene
Mokopu ke mohloli o tsotehang oa beta-carotene phytonutrients, e leng se etsang hore e be ntho e lokelang ho jeoa selemo ho pota, eseng feela hoetla. Beta-carotene ke selelekela sa vithamine A, e bohlokoa bakeng sa mahlo, sesole sa 'mele le ho ikatisa. Ho feta moo, vithamine A e ameha kholong ea lisele le karohano, e leng se etsang hore limatlafatsi tsena e be letlotlo la bohlokoa bakeng sa tsamaiso ea litho tsa hau ( 3 ).
Keto mokopu bareng
Na keto ea mokopu e bolokehile?
Batho ba bangata baa ipotsa hore na mokopu o loketse lijo tsa ketogenic kapa eseng joalo. Leha motso ona oa motso o ka bonahala o le setlama haholo, ha e le hantle o na le lik'habohaedreite tse itekanetseng, kaha kopi ea ½ ea puree ea mokopu e na le ligrama tse 5-6 tsa lik'habohaedreite tse ngata.
U lokela ho shebella mokhoa oa hau oa mokopu, empa o sebetsa hantle ka li-dessert tse thehiloeng mokopu ha li kopantsoe le lijo tse ling tse tlaase tsa carb. Ke kahoo hangata u tla fumana li-dessert tsa keto tse kang cheesecake ea mokopu, li-muffin tsa mokopu le bohobe ba mokopu libakeng tse tummeng tsa lijo tsa keto.
Likhetho tsa Sweetener
Kakaretso ena e hloka stevia, empa phetoho leha e le efe ea tsoekere e tlaase ea carb e tla sebetsa hantle feela. Xylitol, erythritol, kapa swerve ke likhetho tse ntle haeba u sa tsotelle ho noa lino tse tahang tse tsoekere: Lula hole le linoko tse monate joalo ka sucralose le aspartame, ehlile, eng kapa eng e ka phahamisang tsoekere ea mali. , joalo ka tsoekere ea 'moba kapa sirapo ea maple.
Liphetoho tsa botoro
Haeba u batla hore risepe ena e se be lebese, u ka fetola botoro bakeng sa oli e chesang haholo joaloka oli ea kokonate, oli ea soneblomo kapa oli ea avocado.
Mokhoa oa ho etsa libars tsa mokopu tse se nang tsoekere
Na u se u itokiselitse ho pheha ka Lijo tsa Keto Squash tse ruileng le tse khotsofatsang?
Qala ka ho futhumatsa ontong pele ho 175ºF / 350ºC le ho tlotsa lakane ea ho baka ka spray ea ho pheha kapa oli ea kokonate.
Ebe, ka sekotlolo se seholo, kopanya metsoako e omeletseng: phofo ea almonde, phofo ea kokonate, soda e bakang, linoko tsa mokopu, nutmeg, allspice, ginger, sinamone, li-clove tsa fatše le letsoai..
Kenya metsoako e setseng 'me u kopanye hantle ho fihlela e boreleli..
Haeba u batla ho eketsa tsokolate chips, eketsa hoo e ka bang 1/4 senoelo 'me u kopanye le spatula.
Tšela hlama holim'a lakane ea ho baka 'me u chesoe metsotso e 30-35 ho fihlela mapheo a le putsoa ka khauta..
Qetellong, ntša mekopu ea mokopu ka ontong 'me u e lumelle hore e pholile hanyenyane pele e sebeletsa.
Lisebelisoa tsa mokopu tse bonolo tsa keto
Haeba u batla lijo tse tsoekere tsa mokopu, u tla rata li-Bars tsena tsa Keto Pumpkin, 'me ka holim'a tsona li entsoe ka li-sweeteners tsa tlhaho le lisebelisoa tse tlaase tsa carb.
- Nako ea ho itokisa: Metsotsoana ea 10.
- Nako ea ho pheha: Metsotsoana ea 35.
- Kakaretso ea nako: Metsotsoana ea 45.
- Tshebetso: 12 litšepe tse nyane.
Lijo
- 1/2 senoelo sa botoro, se nolofalitsoe.
- 1/2 senoelo sa stevia kapa keto sweetener e 'ngoe.
- 2 mahe a maholo.
- 1 tablespoon ea vanilla extract.
- 1 senoelo sa puree ea mokopu.
- Likopi tse 1 1/2 tsa phofo ea almonde.
- ¼ senoelo sa phofo ea kokonate.
- 1 teaspoon ea ho baka soda le ho e.
- 1/2 teaspoon letsoai.
- Likhaba tse 2 tsa sinamone.
- 2 teaspoon pie ea mokopu linoko
- 1/2 teaspoon ea ginger.
- 1/2 teaspoon ea nutmeg.
- 1/2 teaspoon ea allspice.
- 1/8 teaspoon li-clove tsa fatše.
- ½ senoelo sa chokolete e se nang tsoekere chips (ho ikhethela).
Litaelo
- Preheat ontong ho ea ho 175ºF / 350ºC ebe u kenya terei ea 22x33 ”/ 9 x 13 cm ka pampiri e entsoeng ka letlalo kapa spray ea ho pheha. Beha ka thoko.
- Ka sekotlolo se seholo kapa blender, eketsa lisebelisoa tsohle tse omeletseng: phofo ea almonde, phofo ea kokonate, soda e bakang, linoko le letsoai. Kopanya hantle ho kopanya. Kenya metsoako e setseng 'me u kopanye hantle ho fihlela e boreleli.
- Kenya ¼ senoelo sa tsokolate chips ka spatula haeba u lakatsa. Tšela hlama ka pane e lokiselitsoeng. Fafatsa ¼ e setseng ea kopi ea tsokolate chips holim'a batter.
- Bake ka metsotso e 30-35 ho fihlela mapheo a le putsoa ka khauta. Tlosa ho tloha ka ontong 'me u lumelle ho pholile hanyenyane ho mocheso oa kamore pele u sebeletsa.
Nutrition
- Boholo ba karolo: 1 bar.
- Likhalori: 243.
- Mafura: 23 g.
- Lik'habohaedreite: 6 g (Net: 4 g).
- Fibre: 2 g.
- Protein: 5 g.
Palabras clave: mekopu ea keto.