Hobane u ja lijo tsa ketogenic ha ho bolele hore u lokela ho fetoa ke monate oa Halloween "ho qhekella kapa ho phekola." Lits'oants'o tsena tsa Halloween tsa keto ke phetisetso e phethahetseng bakeng sa lijo tsa hau tse tloaelehileng tse tsoekere.
E entsoe ka metsoako e leka-lekaneng ea tsoekere e maling joalo ka botoro ea linate, phofo ea almonde le phofo ea kokonate, risepe ena ea Halloween e na le phepo e ntle ebile e monate.
Li-Cookies tsena tsa Keto Halloween tsa Tsoekere ke:
- E monate.
- Batšelisi.
- Monate
- Mokete
Metsoako ea mantlha ke:
- Macadamia nut butter.
- Phofo ea almonde.
- Botoro e fepetsoeng joang.
Lisebelisoa tsa boikhethelo:
- Erythritol.
- Stevia.
- Li-chips tsa chokolete tse se nang tsoekere.
Melemo e 3 ea Bophelo bo Botle ea Li-cookie tsena tsa Halloween Frosted
# 1: li na le li-antioxidants
Haeba u sheba metsoako ea likuku tsa hau tsa tsoekere tsa setso, u tla bona hore metsoako e 'meli ea pele hangata ke phofo le tsoekere. Lijo tsena tsa Halloween tse nang le keto-friendly li felisa ka bobeli le ho li nkela sebaka ka mefuta e meng e tlaase ea carb e sa bolokeng tsoekere ea mali e tsitsitse empa hape e khotsofatsa leino la hau le monate.
'Me haeba seo se ne se sa lekana, ka ho fetola phofo e tšoeu ka phofo ea almonde, u fa 'mele oa hao tekanyo e eketsehileng ea vithamine E. Vithamine E ke vithamine e qhibilihang ka mafura e sebetsang e le antioxidant e matla' meleng oa hau. Ha e le hantle, halofo ea kopi ea lialmonde e na le 17 mg ea vithamine E, e fetang 100% ea litlhoko tsa hau tsa letsatsi le letsatsi. 1 ).
Vithamine E e bapala karolo ea bohlokoa ho sireletsa lisele tsa hau. E le antioxidant e qhibilihang ka mafura, e itšireletsa khahlanong le mefuta ea oksijene e sebetsang (ROS) e hlaselang lisele. 'Mele oa hau o pepesehetse ho ROS ka lebaka la mefuta e fapaneng ea maemo a tikoloho, ho kenyelletsa le tšilafalo ea moea, mosi oa sakerete, mahlaseli a ultraviolet a tsoang letsatsing, joalo-joalo.
Ka hona, ho ba le sistimi e matla ea antioxidant ho loants'a khatello ea oxidative ho bohlokoa bakeng sa bophelo bo botle le boits'ireletso ba hau ka kakaretso ( 2 ).
# 2: Li thusa ho sireletsa khahlanong le metabolic syndrome
Macadamia nut butter e tletse mafura a phetseng hantle. Linate tsa Macadamia, haholo-holo, ke mohloli o ruileng oa li-omega-9 fatty acids, tse tsejoang hape ka hore ke mafura a monounsaturated, 'me 80% ea mafura a tsona a tsoa ho omega-9 acids. 3 ).
Ho fapana le mafura a omega-6, mafura omega-9 ha ba na dijo tse kaalo.
Lijo tse nang le mafura a mangata a monounsaturated li amahanngoa le maemo a tlaase a tsoekere le kotsi e tlaase ea lefu la tsoekere. Ho feta moo, matšoao a lefu la pelo joalo ka khatello ea mali, triglycerides le cholesterol li bonts'a ntlafatso ka ho ja mafura a monounsaturated haholo. 4 ).
Lintlha tsena kaofela li amahanngoa le metabolic syndrome, e leng sehlopha sa maemo a atisang ho lebisa ho lefu la tsoekere le lefu la pelo ( 5 ).
# 3: ke mohloli o ruileng oa CLA
Ha u latela lijo tsa ketogenic, sepheo hase feela ho tlatsa lijo tsa hau ka mafura. Mofuta oa mafura ao u a jang o na le phello e kholo haholo bophelong ba hau ka kakaretso.
CLA, kapa conjugated linoleic acid, ke asiti e mafura e fumanoang nama le lebese. Botoro e feptjoang joang ke mohloli o motle oa ho fihla ho 500% ho feta CLA ho feta botoro ea lijo-thollo ( 6 ).
CLA e ithutoe ka litlamorao tsa eona tsa kalafo tse ka bang teng mafung a 'maloa. Lipatlisiso li bontša hore CLA e ka u thusa ho theola boima ba 'mele, ho sireletsa khahlanong le mofetše, le ho fokotsa maemo a kotsi a lefu la pelo. 7 ).
Phuputso e 'ngoe e bile e fumane hore CLA e ka baka lefu la kankere ho likhoto tse nang le mofetše oa colon. 8 ).
Keto Halloween li-cookie tse halikiloeng
Eketsa monate le monate moketeng oa hau oa Halloween ka likuku tsena tse monate tse tlaase tsa carb le gluten mahala tsa Halloween.
- Nako ea ho itokisa: Metsotsoana ea 10.
- Kakaretso ea nako: Metsotsoana ea 25.
- Tshebetso: Li-cookie tse 12.
Lijo
Bakeng sa cookies.
- Likopi tse 2 tsa phofo ea almonde.
- 2 tablespoons ea phofo ea kokonate.
- 1 teaspoon ea phofo e bakang.
- 1 teaspoon ea xanthan gum.
- Likhaba tse 2 tsa sinamone.
- 1 lehe le leholo mocheso oa kamore.
- 2 - 3 tablespoons botoro ea macadamia nut.
- 2 tablespoons ea botoro e entsoeng ka joang kapa oli ea kokonate.
- Li-teaspoon tse 2 tsa vanilla e seng joala.
- Monate o eketsehileng ho latsoa, haeba o lakatsa.
Bakeng sa serame.
- ½ senoelo sa botoro se feptjoang ka joang, mocheso oa kamore.
- ½ senoelo sa tranelate chisi mocheso oa kamore.
- 2 - 3 ea likhaba tsa vanila e seng joala.
- ¼ - ½ senoelo sa stevia kapa kheloha.
- Keto e bolokehileng ea 'mala oa lijo, e khubelu le e mosehla ho etsa 'mala oa lamunu.
Litaelo
- Preheat ontong ho 150º C / 300º F 'me u koahele pampiri ea ho baka ka pampiri e sa keneng mafura ebe u boloka.
- Ka sekotlolo se seholo, kopanya lisebelisoa tsohle tse omeletseng ho fihlela li kopane hantle.
- Ka sekotlolo se bohareng, kopanya lisebelisoa tsohle tse metsi.
- Kenya metsoako ea metsi ho metsoako e omeletseng, ho kopanya ho kopanya.
- Beha hlama holim'a pampiri e entsoeng ka letlalo holim'a k'haontareng 'me u sebelise pinana ho rola hlama. E sebetsa hantle haholo haeba pinana e roalang e tlotsoa hanyenyane ka oli ea kokonate kapa botoro.
- Sebelisa li-cookie cutters tsa mokopu tsa Halloween ho etsa li-cookie le ho beha li-cookie holim'a pampiri ea ho baka e nang le pampiri e entsoeng ka letlalo, ebe u chesa metsotso e 16.
- Ha li-cookie tsa hau li le ka ontong, etsa serame. Kenya botoro le chisi ea tranelate sekotlolo se seholo 'me u kopanye ho fihlela u kopane, metsotso e 1-2.
- Butle-butle eketsa vanilla, tsoekere le 'mala oa lijo tsa keto ha u ntse u kopanya metsotso e ka bang 8, kapa ho fihlela serame se le bobebe ebile se le bonolo.
- Kenya serame ka mokotleng oa liphaephe 'me u thehe topping bakeng sa li-cookie.
- Sebeletsa le ho thabela. Happy Halloween!!!
Nutrition
- Boholo ba karolo: 1 kuku
- Likhalori: 123,75.
- Mafura: 11,9 g.
- Lik'habohaedreite: 3,2 g (Net: 1,8 g).
- Fibre: 1,4 g.
- Protein: 2,8 g.
Palabras clave: keto Halloween frosted cookies.