Recipe ea Cookie ea Keresemese ea Gluten-Free Ketogenic Gingerbread

Ha matsatsi a phomolo a ntse a potoloha, ha ua tlameha ho fetoa ke li-cookie tseo u li ratang tsa Keresemese hobane feela u ja lijo tse tlase tsa carb.

Li-cookie tsena tsa Keto Gingerbread ha li na tsoekere ebile ha li na gluten 'me li na le li-carbs tse' nè feela ha li sebelisoa.

Li phahamise ka keto glaze kapa u li nke joalokaha eka u rata tatso eo ea gingerbread. U ka ba fa bana, ba ke keng ba hlokomela phapang le ba pele.

Li-cookie tsena tse tlase tsa carb gingerbread ke:

• E monate.
• Batšelisi.
• E monate
• Mokete

Metsoako ea mantlha ke:

• Collagen
• Phofo ea almonde.
• Phofo ea kokonate.
• Leoto le ka tlase.
• Sekhahla sa Vanilla.
• Khemere.

Lisebelisoa tsa boikhethelo:

• Erythritol sweetener.
• Setlolo.

Melemo ea bophelo bo botle ba li-cookie tsena tsa gingerbread tsa ketogenic

E na le linoko tse chesang ho tšehetsa metabolism ea hau

Li-cookie tsa gingerbread li tletse linoko hoa chesae le sinamone, ginger le cloves. Linoko tse chesang ha li fe lijo tsa hau feela tatso e mofuthu, empa hape li ama 'mele oa hau ho boemo ba metabolism.

Ha e le hantle, mekhoa ea khale ea meriana e kang Ayurveda le Traditional Chinese Medicine e tsebile liphello tsa ho futhumatsa tsa linoko ka lilemo tse likete.

Lipatlisiso li bontša hore sinamone e ka fetola lisele tse mafura hore e be "mafura a sootho," e leng mofuta oa mafura a chesang lik'hilojule tse ngata. Ka lebaka leo, ho noa sinamone ho ka baka tahlehelo ea mafura ( ¹ ).

Ho feta moo, ginger le sinamone li bontšitsoe ho fokotsa boima ba mafura, tsoekere ea mali le ho ntlafatsa boemo ba lipid mefuteng ea liphoofolo tse sebelisang linoko tsena e le lisebelisoa tsa metabolic ( ² ).

'Me li-clove, linoko tse ling tse futhumatsang risepe ena, li eketsa ts'ebetso ea mitochondria ea hau, e amanang ka kotloloho le metabolism. ³ ).

Li na le collagen e ngata e tšehetsang lisele tse hokahaneng

Ka ho felisa phofo ea koro e tloaelehileng e sebelisetsoang gingerbread le ho eketsa phofo e entsoeng ka linate, u fumana melemo e totobetseng ea ho etsa recipe ena e se nang gluten le e tlaase-carb.

Leha ho le joalo, risepe ena e nka mefuta e meng ea phofo ho ea boemong bo latelang ka ho eketsa collagen ho phofo. Collagen ke limatlafatsi tsa bohlokoa bakeng sa lisele tsa hau tse hokahaneng, tse amang 'mele oa hau ka litsela tse ngata, ho kenyelletsa bophelo bo botle ba letlalo, bophelo bo botle ba manonyeletso le bophelo bo botle ba mala ( ⁴ ) ( ⁵ ) ( ⁶ ).

Ketogenic Christmas Gingerbread Cookies

Ha ho na risepe eo u ke keng ua e fetola hore e lumellane le lijo tsa hau tsa ketogenic, ho kenyeletsoa likuku tsa gingerbread. Li-cookie tsena li na le mekete feela joaloka tsa setso. U ka li natefeloa joalo ka ha li le joalo, kapa u fetele pele tafoleng ea hau ea Keresemese 'me u li khabise ka serame le chokolete.

Ho qala, tsamaisa lakane ea ho baka ka pampiri e sa keneng mafura ebe u e beha ka thoko.

Bokella metsoako ka sekotlolo se bohareng kapa se seholo, ho itšetlehile ka boholo ba batch ea hau.

Kopanya lisebelisoa tsohle tse omeletseng (phofo ea almonde, phofo ea kokonate, phofo ea collagen, sweetener, soda e bakang, sinamone, li-clove, ginger, nutmeg le letsoai).

Tlhokomeliso ka sweetener: U ka sebelisa ntho leha e le efe e monate eo u nang le eona. Etsa bonnete ba hore e tsoa mohloling oa tlhaho. Bongata ba lino tse tahang tsa tsoekere li ke ke tsa eketsa tsoekere ea mali, empa li ka baka bothata ba tšilo ea lijo, kahoo u ka sebelisa erythritol haeba u sena bothata ba joala ba tsoekere.

Otla lisebelisoa tse omeletseng ho fihlela li kopane hantle..

Ka mor'a moo, eketsa lisebelisoa tse metsi 'me ka motsoako oa letsoho o kopanya ho etsa hlama ea cookie. Lumella hlama hore e lule ka sehatsetsing ka metsotso e 30 ho pholile.

Hang ha hlama e pholile, preheat ontong 'me u tlose hlama ea cookie sehatsetsing.

Ala hlama holim'a metsi a koahetsoeng ka phofo ea kokonate kapa almonde ho thibela ho khomarela. Roll ho fihlela hlama e ka ba 0,6/1 inch / 4 cm e teteaneng.

Hona joale ho qala karolo e monate, sebelisa li-cookie cutters tsa Keresemese ho khaola banna ba gingerbread, lifate tsa Keresemese, litloloko, kapa eng kapa eng eo pelo ea hau e lakatsang ho e beha tafoleng ea mokete oa hau..

Kenya li-cookie pampiring ea ho baka 'me u chesoe metsotso e 12-15, kapa ho fihlela ho etsoa. Ntša li-cookie ka ontong 'me u li lumelle hore li phole holim'a rack ea terata pele u khabisa.

Tlhokomeliso: U ka fapanyetsana botoro e se nang letsoai bakeng sa oli ea kokonate haeba u batla ho boloka recipe e se na lebese le paleo.

Malebela a ho Frosting:

Haeba u khabisa li-cookie tsa gingerbread, etsa bonnete ba hore li pholile ka ho feletseng pele u eketsa serame leha e le sefe.

Hape, sebelisa li-colorants tsa tlhaho ho e-na le lidae tse entsoeng ka lik'hemik'hale. Lebenkele lefe kapa lefe la lijo tsa bophelo bo botle le tla ba le mebala e fapaneng ea lijo tsa tlhaho tse entsoeng ka litholoana le meroho.

Haeba u boloka mekhabiso ea morao-rao, boloka li-cookie ka har'a setshelo se sa keneng moea ho boloka bohloeki.

Li-cookie tse se nang gluten le keto tsa Keresemese ea gingerbread

Nakong ena ea matsatsi a phomolo, u seke oa fetoa ke likuku tseo u li ratang tsa matsatsi a phomolo hobane feela u ja lijo tse nang le carb e tlase.

Li-cookie tsena tsa Keto Gingerbread ha li na tsoekere ebile ha li na gluten 'me li na le li-carbs tse' nè feela ha li sebelisoa.

Li phahamise ka keto glaze kapa u li je joalo ka ha u rata tatso ea setso sa gingerbread. U ka ba ua li arolelana le bana hobane li latsoa joalo ka tsa pele.

• Nako ea ho itokisa: Metsotsoana ea 15.
• Kakaretso ea nako: Metsotso e 15 + 1 hora ka sehatsetsing.
• Tshebetso: Li-cookie tse 14.

Lijo

• Likopi tse 2 tsa phofo ea almonde.
• 2 tablespoons ea phofo ea kokonate.
• 1 tablespoon ea collagen.
• 1/2 senoelo sa stevia.
• 3/4 teaspoon ea ho baka soda le ho e.
• Khaba e 1 ea sinamone ea fatše.
• 1/4 teaspoon li-clove tsa fatše.
• 3/4 tablespoon ginger fatše.
• 1/8 teaspoon fatše nutmeg.
• 1/4 teaspoon ea letsoai la leoatle.
• 1 - 2 tablespoons ea lebese le sa tsoakoang la khetho ea hau.
• 1 khaba ea vanilla e ntšo
• 2 tablespoons blackstrap molasses.
• 1/2 senoelo sa botoro e se nang letsoai, e nolofalitsoeng.

Litaelo

1. Koahela pampiri ea ho baka ka pampiri e sa keneng mafura.
2. Kopanya lisebelisoa tse omeletseng ka sekotlolo (phofo ea almonde, phofo ea kokonate, phofo ea collagen, sweetener, soda e bakang, sinamone, cloves, ginger, nutmeg le letsoai). Otla ho kopanya.
3. Eketsa botoro, lebese, molasses le otla, kopanya hantle ho etsa hlama. Lumella ho pholile metsotso e 30 ka sehatsetsing.
4. Preheat ontong ho 175ºF / 350º C 'me u tlose hlama sehatsetsing. Beha hlama sebakeng se phofshoana. Sebelisa phofo ea almonde kapa kokonate. U sebelisa phini e roala, ntša hlama ho fihlela e le ¼ ”/ 0,6 cm botenya. Ka sehahi sa li-cookie, khaola li-cookie ka libopeho tseo u li batlang. Kenya li-cookie pampiring ea ho baka.
5. Bake ka metsotso e 12-15 ho fihlela o etsoa. Tlosa ho tloha ka ontong 'me u pholile bonyane metsotso e 15. Li fetisetse ho rack rack 'me u li lumelle hore li pholile ka ho feletseng. Khabisa li-cookie haeba u lakatsa.

Nutrition

• Boholo ba karolo: 1 kuku
• Likhalori: 168.
• Mafura: 15 g.
• Lik'habohaedreite: 6 g (Net: 4 g).
• Fibre: 2 g.
• Protein: 4 g.

Palabras clave: keto likuku tsa gingerbread tsa Keresemese.