Ketogenic, Low Carb, Sugar Free le Gluten Free Cookie Recipe ea "Sugar".

Li-cookie tsa tsoekere ke tsa khale. Li monate, li boreleli, li kobehile ka ntle, 'me li na le mushy ka hare.

'Me haeba u ne u nahana hore likuku tsa tsoekere li tlohile tafoleng ea keto, re na le litaba tse monate. Likuku tsena tsa tsoekere ea keto li latsoa joalo ka tsa pele, empa ntle le ho baka ho oa ha tsoekere.

U batla ho natefeloa ke kuku ea tsoekere ea keto e nang le setsi sa crunch le squishy sa li-cookie tsa mantlha? Ho lokile, o lehlohonolo. E entsoe ka stevia ea tlhaho le metsoako e se nang gluten, likuku tsena tsa "tsoekere" tsa "ketogenic" li ke ke tsa u ntša ketosis 'me li tla fana ka pheko e phethahetseng.

Ha e le hantle, recipe ena e tlaase ea carb ha e na tsoekere feela, e boetse e na le paleo-friendly ebile ha e na gluten ka ho feletseng. Ka hona, tšoara li-cookie cutters le leqephe la likuku, 'me re qale.

Metsoako ea mantlha ea risepe ena ea li-cookie "tsoekere" e tlase ke:

• Collagen
• Phofo ea almonde.
• Phofo ea kokonate.
• Sekhahla sa Vanilla.
• Botoro e fepetsoeng joang.

Lisebelisoa tsa boikhethelo:

• Stevia, erythritol kapa ketogenic sweetener ea khetho ea hau.
• Motsoako oa almonde.
• Ketogenic frosting.

Melemo ea bophelo bo botle ba li-cookie tsena tsa tsoekere ea ketogenic

Ha u nahana ka li-cookies tsa tsoekere, melemo ea bophelo bo botle e kanna ea ba ntho ea ho qetela e tlang kelellong.

Empa ha ho joalo ka li-cookie tsena tsa ketogenic. Ha li monate feela, empa ha li na tsoekere, li na le limatlafatsi tse ngata, 'me li tletse mafura a phetseng hantle.

Mona ke melemo ea bophelo bo botle ea li-cookie tsena tsa "tsoekere":

Tsoekere

Kakaretso ena e fetola tsoekere bakeng sa stevia, e etsang hore ba latsoe monate empa ba se na tsoekere.

Ke li-carbs tse 1 feela

Ho feta moo, li-cookie tsena li na le tsona feela k'habohaedreite e le 'ngoe e le 'ngoe. Li boetse li na le mehloli e metle ea mafura a kang phofo ea almonde, phofo ea kokonate le botoro e feptjoang joang.

Botoro e fepetsoeng joang

Ho fapana le botoro e tsoang ho likhomo tse feptjoang ka lijo-thollo, botoro e feptjoang joang e na le maemo a holimo a Conjugated Linoleic Acid (CLA), e tsejoang ka melemo ea bophelo bo botle ba pelo le tahlehelo ea boima ba 'mele. ¹ ). E boetse e phahame ho omega-3 fatty acids e thibelang ho ruruha 'me ke mohloli o mongata oa li-antioxidants ha o bapisoa le botoro ea lijo-thollo ( ² ).

Protheine ea collagen

'Me haeba seo ha sea lekana ho etsa hore u ikutloe u le monate ka ho natefeloa ke lipompong tsena, recipe ena e boetse e na le phofo ea collagen. Collagen, e leng karolo ea bohlokoa ea lisele tsa hau tse hokahantsoeng, e ka thusa ho boloka manonyeletso a hau a sebetsa 'me a phetse hantle. Lipatlisiso tse ling li bile li fana ka maikutlo a hore ho ja collagen ho ka thusa ho sireletsa khahlanong le lefu la masapo a manonyeletso (osteoarthritis). ³ ).

Mokhoa oa ho etsa Recipe e Molemohali ea Ketogenic Sugar Cookie

Recipe ena e u nka feela metsotso e 30, e etsa hore e be khetho e ntle haeba u batla ho etsa dessert e monate ea keto ka nako.

Mohato oa # 1: Preheat 'me u Lokise

Pele o qala ho lokisa hlama ea kuku, futhumatsa ontong ho 160ºF / 325º C. Ebe, tšela letlapa la kuku ka pampiri ea letlalo ebe u e beha ka thōko.

Mohato oa # 2: qala ho kopanya

Nka sekotlolo se mahareng 'me u kenye metsoako e omileng: collagen, phofo ea almonde, phofo ea kokonate, phofo e bakang, ¼ senoelo sa monko o monate oa tlhaho, stevia kapa erythritol ke likhetho tse ntle, le letsoai.

Otla metsoako ho fihlela e kopane hantle ka sekotlolo, ebe o beha sekotlolo ka thōko. U batla ho etsa bonnete ba hore u kopanya metsoako e omeletseng hantle e le hore hlama e be le kabo e lekanang ea phofo e bakang, monate o monate, letsoai, joalo-joalo. Haeba u kopanya hampe, li-cookies tsa hau li tla be li sa lekane.

Ka sekotlolo se seholo kapa motsoako, eketsa botoro le 1/3 senoelo sa phofshoana e nang le phofshoana ebe o otla metsotso e XNUMX kapa ho fihlela motsoako o le bobebe ebile o le bonolo. Hang ha motsoako oa fluffy o fihletsoe, eketsa lehe le mokelikeli oa vanila ebe o kopanya ho fihlela o kopantsoe hantle.

Mohato oa # 3: Nako ea ho kopanya

Ebe u eketsa motsoako o omileng ho motsoako o metsi. Etsa bonnete ba ho etsa sena ka mehato e 'maloa, kapa bonyane tse peli,' me u kopanye ho kopanya hantle pele u eketsa motsoako o latelang oa motsoako o omileng. Hape, ha u batle li-clumps tse omeletseng kapa kabo e sa lekanang. Ho kopanya ka mehato e 'maloa ho tiisa hore motsoako o tšoana ho pholletsa le hlama.

Mohato oa # 4: etsa likuku

Hang ha ntho e 'ngoe le e' ngoe e kopantsoe hantle, nka pampiri ea ho baka 'me u arole hlama ea cookie ka libolo tsa 2,5 inch / 1 cm holim'a lakane ea ho baka. Haeba u batla boholo bo haufi, u ka sebelisa ice cream e sebeletsang khaba ho fumana palo e lekanang ea batter bakeng sa cookie ka 'ngoe.

'Me haeba u rerile ho khabisa li-cookie tsa hau tsa tsoekere ea keto, ena ke nako e loketseng ea ho fafatsa litlolo tse monate kapa tsa matsatsi a phomolo. Emela feela ho beha serame ho fihlela qetellong kapa ho seng joalo e tla qhibiliha ka ontong.

Haeba u batla ho etsa libopeho ka likuku tsa hau ho e-na le ho etsa libolo feela, rola hlama ka phini, kapa botlolo ea veine ea ketoHaeba u se na eona ka letsohong, sebelisa sekhechana sa cookie ho khaola li-cookie ka sebopeho sefe kapa sefe seo u se ratang.

# 5: Bake ho fihlela phetheho

Ka mor'a moo, kenya lakane ea ho baka ka ontong 'me u chesoe metsotso e 10-12, ho fihlela li-cookie li le putsoa ka khauta. Se tšoenyehe, ka tlhaho li tla fifala le ho feta ha li qala.

Tlosa li-cookie ka ontong 'me u li lumelle hore li pholile metsotso e 10. Ebe u li suthisetsa terakeng ebe u li tlohela hore li phole ka ho feletseng.

Haeba u se na rack ea mohala, u ka siea li-cookie holim'a lakane ea ho baka, empa ha e le hantle ho na le moea o tsamaeang ka tlas'a li-cookie e le hore li be ntle le tse monate ka ntle le tse bonolo ka hare.

'Me haeba u il'o hatsetsa li-cookie tsa hau, etsa bonnete ba hore u eme ho fihlela li bata ka ho feletseng. Haeba li-cookie li le ka holim'a mocheso oa kamore, u ipeha kotsing ea ho qhibiliha ha serame le ho senya mokhabiso. Sebopeho sa li-cookie le sona se tla ntlafala ha li-cookie li pholile haholoanyane. Leha ho le thata ho leta, mamello ke bokhabane mona.

Li-add-ons le Litlhahiso tsa ho Baka tsa Carb Keto Sugar Cookie

Recipe ena ea kuku ea tsoekere e feto-fetoha ka mokhoa o makatsang mme e etsa motheo o motle. Haeba u rata tsokolate chip cookies, eketsa tse ling tsa tsokolate chips ho motsoako. Ho etsa li-cookie tsa matsatsi a phomolo, o ka eketsa serame sa keto cream e khubelu le e tala 'me u sebelise li-cookie cutters tsa matsatsi a phomolo.

U ka boela ua fetola sweetener. Haeba u sa rate stevia haholo, u ka sebelisa erythritol joalo ka ntho e monate. Hopola feela hore joala bona ba tsoekere bo ka etsa hore u ikutloe u khatholla molomong oa hau.

Hape, haeba u rata serame, leka ho fumana 'mala oa tlhaho oa lijo o entsoeng ka mebala ea limela ho e-na le ntho ea maiketsetso.

Mokhoa oa ho homisa kapa ho boloka li-cookie tsa hau tsa tsoekere tsa keto

• Boloka: Beha li-cookie ka har'a setshelo se se nang moea kapa mokotla oa zip-top 'me u li boloke mocheso oa kamore ho fihlela matsatsi a mahlano.
• Ho hoamisa: Beha likuku ka har'a sets'oants'o se sa keneleng moea kapa mokotla oa zip-top 'me u li boloke ka sehatsetsing ho fihlela likhoeli tse tharo. Ho qhibiliha, tlohela li-cookie hore li lule mocheso oa kamore ka hora. Ho roala li-cookie tsena ka microwave ha ho khothalletsoe kaha li tla omella ebe li senya sebopeho sa tsona.

Li-cookie tsa "tsoekere", tse nang le carb e tlase, tse se nang tsoekere ebile ha li na gluten

Li-cookie tsena tsa tsoekere ea keto li entsoe ka phofo ea kokonate, phofo ea almonde le stevia. Ha li na tsoekere, ha li na gluten, ha li na paleo le carb e tlase.

• Nako ea ho itokisa: Metsotsoana ea 10.
• Kakaretso ea nako: Metsotsoana ea 30.
• Tshebetso: Li-cookie tse 24.

Lijo

• 1 tablespoon ea collagen.
• 1 ½ senoelo sa phofo ea almonde.
• 2 tablespoons ea phofo ea kokonate.
• 1 teaspoon ea phofo e bakang.
• ¼ teaspoon ea letsoai.
• ⅓ senoelo sa stevia.
• ½ senoelo sa botoro ea ho fula mocheso oa kamore.
• 1he le leholo
• 1 khaba ea vanilla e ntšo
• Litlhase

Litaelo

1. Preheat ontong ho ea ho 160ºF / 325ºC 'me u koahele pampiri ea ho baka ka pampiri e sa keneng mafura.
2. Eketsa collagen, phofo ea almonde, phofo ea coconut, phofo e bakang, ¼ senoelo sa monate o monate, le letsoai sekotlolong se mahareng. Otle hantle ho fihlela o kopantsoe.
3. Kenya botoro le senoelo sa ⅓ sa sweetener sekotlolo se seholo kapa motsoako. Otla ka motsotso o le mong ho fihlela o le bobebe ebile o le bonolo. Kenya lehe le vanilla extract. Kopanya ho fihlela o kopane hantle.
4. Kenya motsoako o omileng ho motsoako o metsi ka lihlopha tse peli, ho kopanya pakeng tsa lihlopha.
5. Arola 'me u arole hlama ka libolo tse 2,5 ”/ 1 cm holim'a lakane ea ho baka. Fafatsa ka sweetener e eketsehileng haeba u lakatsa. Tobetsa hlama hanyenyane ho fihlela sebopeho se batlang. Li-cookie tsena li ke ke tsa phahama kapa tsa ata haholo.
6. Bake ka metsotso e 10-12 ho fihlela khauta e nyenyane. Tlosa ho tloha ka ontong 'me u pholile ka ho feletseng holim'a rack terata.

Nutrition

• Boholo ba karolo: 1 kuku
• Likhalori: 83.
• Mafura: 8 g.
• Lik'habohaedreite: 2 g (Net: 1 g).
• Fibre: 1 g.
• Protein: 2 g.

Palabras clave: keto "tsoekere" li-cookie.