Karabo: Li-walnuts ke litholoana tse omeletseng tse loketseng ho ja lijo tsa keto.
Li-Walnuts li etsa seneke se monate sa keto kapa motsoako o khahlisang litlolong tsa hau.
Karolo ea 55 g ea walnuts (e ka bang 28 halves ea walnut) e na le 4 g feela ea net carbs.
Haeba u batla ho fokotsa palo ea lik'habohaedreite le ho feta, nahana ka sena li-pecans kapa ea linate tsa macadamia.
Haeba u batla ho tseba hore na ke linate life tse ling tseo u ka li jang ka keto, sheba lenane la rona la linate tse ntle ka ho fetisisa tsa keto.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 55 g
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 4.0 g, |
| Mafura | 37,0 g, |
| Protein | 8.6 g, |
| Kakaretso ea lik'habohaedreite | 7.8 g, |
| Faeba | 3.8 g, |
| Lik'halori | 371 |
Mohloli: USDA
