A na u ne u tseba hore linate tsa macadamia li na le mafura a mangata ho feta linate tsa sefate? Tsena ke litaba tse monate bakeng sa keto dieters tse batlang mokhoa o phetseng hantle oa ho eketsa mafura a tsona a letsatsi le letsatsi. Nate ea macadamia ke se seng sa lijo tse seng kae tse nang le acid e palmitoleic, mafura a monounsaturated e potlakisa metabolism ea mafura.
Karolo ea linate tse 20 tsa macadamia li na le 2.4 g feela ea lik'habohaedreite tse ngata. Linate tsa Macadamia hangata li rekisoa ke bahlahisi ka mekotleng e meholo, kahoo ela hloko boholo ba ho sebeletsa.
Kenya linate tsa macadamia lijong tsa hau ka ho li ja li le tala kapa ho li sebelisa li-dessert tsa keto kapa u li kenye ho tsa hau keto chokolete brownies.
Ke linate life tse ling tseo nka li jang ka keto?
Haeba o hloka ho tseba linate tse ling tseo u ka li jang ka keto, sheba sengoloa sa rona: linate tse ntle ka ho fetisisa tsa lijo tsa keto.
E reka kae?
U ka 'na ua ba le mathata a mangata ho reka mefuta ena ea linate ka bongata ho feta tse tloaelehileng lebenkeleng la hau le tloaelehileng kapa la boahelani, haholo-holo haeba le le lenyenyane. Kahoo mona o na le sehokelo moo o ka se rekang inthaneteng.
- 100% e hloekileng - ha ho na gluten, soya, li-preservatives, ha ho na phekolo ea lik'hemik'hale
- GMO mahala, linate tsa macadamia
- Linate tsa boleng bo ikhethang, tse ntle le tse khethiloeng ka hloko, tse bokelitsoeng sebakeng sa manyolo
- E na le li-antioxidants, livithamini le liminerale tse nang le bokhoni bo boholo ba ho ntlafatsa bophelo bo botle
- Sephutheloana se phethahetseng bakeng sa tatso e ncha le ea tlhaho ea linate
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 20 walnuts
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 2,4 g, |
| Mafura | 38,0 g, |
| Protein | 3.9 g, |
| Kakaretso ea lik'habohaedreite | 6.4 g, |
| Faeba | 4.0 g, |
| Lik'halori | 358 |
Mohloli: USDA
