Cashew ke e 'ngoe ea linate tse mpe ka ho fetisisa tseo motho a ka li jang ha a ntse a le ketosis. 55g e sebeletsang (hoo e ka bang 36 cashews) e na le 15g ea net carbohydrate.
Haeba u batla ho ja linate kapa u hloka matla a potlakileng a matla, khetha haholo-holo linate tse lumellanang le keto. Bakeng sa boholo bo tšoanang ba 55g, o ka ja 19 li-pecans ka 1g feela ea net carbs kapa 20 Linate tsa Macadamia ka 3g feela ea net carbs.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 55 g
lebitso | Tlhahiso |
---|---|
Li-carbohydrate tse ngata | 15,2 g, |
Mafura | 24,9 g, |
Protein | 10,3 g, |
Kakaretso ea lik'habohaedreite | 17,1 g, |
Faeba | 1,9 g, |
Lik'halori | 314 |
Mohloli: USDA