Li-pistachios li na le 9,4 g ea lik'habohaedreite tse ngata ka 55 g e sebeletsang, e leng se etsang hore e be e 'ngoe ea linate tse nang le lik'habohaedreite tse phahameng ka ho fetisisa tse fumanehang.
Ntle le moo, leka tse seng kae tsa Linate tsa Macadamia, e kenang hoo e ka bang 2.9 g ea li-carbs tsa net ka ho sebeletsa.
U ka bona linate tse ling tse lumellanang le keto sehloohong sena: molemo ka ho fetisisa keto dry fries.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 55 g
lebitso | Tlhahiso |
---|---|
Li-carbohydrate tse ngata | 9,4 g, |
Mafura | 25,7 g, |
Protein | 11,4 g, |
Kakaretso ea lik'habohaedreite | 15,4 g, |
Faeba | 6.0 g, |
Lik'halori | 318 |
Mohloli: USDA