Karabo: Che, fructose ke monosaccharide, mofuta oa motheo oa tsoekere 'me ka hona ha o lumellane le lijo tsa hau tsa keto.
Fructose ke tsoekere e fumanoang litholoana le meroho. Ke e 'ngoe ea li-monosaccharides tse tharo tse teng ka tlhaho hammoho le tsoekere le galactose. Ba na le matla a monate ka makhetlo a 1,7 ho feta tsoekere. Hape le index ea eona ea glycemic e tlase haholo, e le 25 feela. Ho na le lino tse tahang tse nang le glycemic tse phahameng joalo ka maltitol, eo index ea eona ea glycemic e leng 36. Leha ho le joalo, re fumana 6 g ea lik'habohaedreite ka khaba e 'ngoe le e' ngoe ea 6 g hantle. Kahoo ke tsoekere e hloekileng. Mme leha index ea eona ea glycemic e le tlase, ha e lumellane ho hang mme ho molemo ho khetha li-sweeteners tse ling ho feta haeba li keto joalo ka mohlala. stevia.
Ntle le sena, mathata a mang a fumanoe ka tšebeliso e phahameng ea fructose e hloekisitsoeng kaha leha e le tsoekere, e ntse e le tsoekere. e sila ka tsela e fapaneng le tsoekere e meng. Fructose e entsoe ka metabolized ke sebete mme ka bongata bo boholo, e ka beha khatello le khatello ho setho sena. Hape ho na le lithuto tse amanang le tšebeliso ea fructose e hloekisitsoeng le keketseho ea LDL (k'holeseterole e mpe), khatello e phahameng ea mali, maemo a phahameng a uric acid le boemo bo boholo ba ho tšoaroa ke gout le mafu a pelo.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 6 g (1 teaspoon)
| lebitso | Tlhahiso |
|---|---|
| Lik'habohaedreite | 6 g, |
| Mafura | 0 g, |
| Protein | 0 g, |
| Faeba | 0 g, |
| Lik'halori | 24 kcal |
