Karabo: Hacendado Vegetable Fat Cooking Mix e na le lik'habohaedreite tse ngata ho lumellana le lijo tsa keto.
Ka tsela efe kapa efe, letlapa le felletseng la tokiso ea ho pheha ka mafura a meroho ea Hacendado le na le kakaretso ea 12 g ea lik'habohaedreite, tseo 6 g tsa tsona e leng tsoekere ka kotloloho. Sena se etsa hore e se ke ea lumellana le keto. Kahoo haeba u ne u nahana hore u ka iketsetsa spaghetti carbonara ka sena, u fositse. Boemo ba eona ba lik'habohaedreite bo phahame haholo 'me ho sa tsotellehe mafura a mangata, ho molemo ho batla mekhoa e meng.
U ka etsa e le 'ngoe kamehla pasta e lumellanang ea keto carbonara ho sebelisa mefuta e meng ea metsoako joalo ka alpro sugar free drink almond, mahe y zucchini khaola likotoana tse tšesaane ho etsa spaghetti. Joalokaha u ka bona, kamehla ho na le likhetho tsa ho khutlisa lijana tsa setso le ho lula keto.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 200 ml
| lebitso | Tlhahiso |
|---|---|
| Lik'habohaedreite | 12 g, |
| Mafura | 36 g, |
| Protein | 4 g, |
| Faeba | 0 g, |
| Lik'halori | 388 kcal |
