Jawaab: Cananaaska maaha keto maadaama ay aad ugu badan tahay sonkorta.
Waa ceeb in cananaaska ay aad u macaan yihiin oo aysan la socon karin cuntada keto.
1 koob oo cananaaska ah ayaa leh 19.5 g oo karbohaydrayt saafi ah, kuwaas oo 8.3 g ka mid ah ay yihiin. sonkorta. lacagtaas aad bay ugu badan tahay qof ku jira cunto keto ah. Waa inaad doorataa midhaha kale ee ku habboon cuntadaada sida blackberry y Strawberries.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 19,5 g |
| Dufan | 0,2 g |
| Borotiin | 0.9 g |
| Wadarta karbohaydraytyada | 19,5 g |
| Fibre | 0,0 g |
| Kalooriyeyaasha | 74 |
source: USDA
