Jawaab: Currant madow gabi ahaanba ma aha keto, sababtoo ah waxay ka kooban yihiin xaddi badan oo karbohaydrayt ah.
Nasiib darrose, currant madow si fiican uguma habboona cuntada keto, maaddaama adeeg kasta oo currant madow ah (1 koob) uu ka kooban yahay 17,2 g oo karbohaydraytyo saafi ah.
Beddelka
Como miraha Ikhtiyaarada waxay raadiyaan kuwa leh tusaha karbohaydraytku ku yar yahay sida nooc ka mid ah berry, tusaale ahaan madowga madow, las miro beero ama strawberries ama avocados oo ka kooban heer sare oo dufan caafimaad qaba.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 17.2 g |
| Dufan | 0,5 g |
| Borotiin | 1,6 g |
| Wadarta karbohaydraytyada | 17.2 g |
| Fibre | 0,0 g |
| Kalooriyeyaasha | 71 |
source: USDA
