Boysenas, Boysen Brambles, ama Boysenberries, waa noocyo kala duwan oo tamaarug ah oo ka kooban 6.2 g oo karbohaydrayt saafi ah 1 koob oo xabbo ah. Taasi waa qaddar aad u badan, laakiin blackberries weli waa mid ka mid ah miraha keto-saaxiibtinimo ee aad ka heli karto.
Fiitamiino iyo nafaqooyin
Boysenas waxay ka kooban yihiin 34% lagu taliyay qiimaha maalinlaha ah ee fitamiin C, oo ah antioxidant lagama maarmaanka u ah waxay kaa caawin kartaa ka hortagga cudurrada wadnaha iyo xididdada dhiigga.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
magaca | Kalsooni |
---|---|
Kaarboonka saafiga ah | 6.2 g |
Dufan | 0,7 g |
Borotiin | 2,0 g |
Wadarta karbohaydraytyada | 13,8 g |
Fibre | 7,6 g |
Kalooriyeyaasha | 62 62 |
source: USDA