Jawaab: Elderberry ma aha keto, sababtoo ah waxay ka kooban yihiin xaddi badan oo karbohaydrayt ah.
Qaado kasta oo elderberry ah (1 koob) waxa uu ka kooban yahay 16.5 g oo karbohaydraytyo saafi ah, taas oo qiimaheedu aad ugu sarreeyo in uu noqdo ketogenic.
Beddelka
Haddii aad rabto miro, raadi kuwa ay ku jiraan qiime yar oo karbohaydrayt ah oo ku habboon cuntadaada keto sida madowga madow, las miro beero ama strawberries, ama avocados.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 16,5 g |
| Dufan | 0,7 g |
| Borotiin | 1,0 g |
| Wadarta karbohaydraytyada | 26,7 g |
| Fibre | 10,2 g |
| Kalooriyeyaasha | 106 |
source: USDA
