Jawaab: Baradhadu maaha keto. Waxay leeyihiin karbohaydraytyo aad u badan.
Inta aan jecelnahay shiilan Faransiis, baradhada laguma talinayo haddii aad ku jirto cunto keto ah. Aad bay istaarji u yihiin, taasoo la macno ah inay aad ugu badan yihiin karbohaydraytyada.
Nus koob oo baradho ah ayaa ka kooban 11.5 g oo karbohaydrayt saafi ah.
Sida caadiga ah suulka, badi khudaarta lagu beero dhulka hoostiisa maaha keto. Haddii aad rabto bedel baradho ah oo keto ah waad cuni kartaa radishes o aan tayo lahayn.
Macluumaadka nafaqada
Cabbirka adeegga: 0.5 koob, la jarjaray
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 11,5 g |
| Dufan | 0.1 g |
| Borotiin | 1,5 g |
| Wadarta karbohaydraytyada | 13,1 g |
| Fibre | 1,6 g |
| Kalooriyeyaasha | 58 |
source: USDA
