Yankho: Ndi 0.465g ya net carbs, Ybarra 100% Olive Oil Mayonnaise ndi keto yogwirizana kwathunthu.
Monga tikudziwira kale, imodzi mwamavuto akulu omwe timakumana nawo mayonesi zopakidwa kapena mafakitale pazakudya za keto ndikuti nthawi zambiri amazichita nazo mafuta a mpendadzuwa. Izi ndichifukwa cha mtengo wake wotsika komanso kukoma kocheperako. Zomwe zimapangitsa kuti mayonesi akhale osavuta komanso otsika mtengo. Vuto ndiloti mafuta a mpendadzuwa ndi zovulaza thupi. Kafukufuku yemwe adachitika ku Spain mu 2012 adawonetsa kuti mafuta oyengedwa bwino a mpendadzuwa ali ndi mankhwala otchedwa aldehydes ndipo akuti amagwirizana matenda ena a neuronal ndi mitundu ina ya khansa. Chifukwa chake gulu la keto lilibe kuyamikira pang'ono pa izi mafuta a mpendadzuwa ndikulimbikitsa koposa zonse kugwiritsa ntchito mafuta a azitona, kokonati mafuta etc.
Chifukwa chake kuti tipeze keto mayonesi wogwirizana, kupitilira zomwe tikuyembekezera pazakudya zochepa zama carbohydrate, timafunikira kuti zisapangidwe kuchokera. mafuta a mpendadzuwa kwenikweni. Popeza mafuta ndi gawo lopangira, nthawi zambiri amakhala oposa 70%. mayonesi.
M'lingaliro ili, tikhoza kupuma mophweka ndi izi mayonesi 100% mafuta a azitona Ybarra. Popeza ndithu, nkhokwe yake yaikulu ndi mafuta a azitona. Imodzi mwamafuta athanzi kunjako ndi amodzi omwe amalimbikitsidwa kwambiri ndi gulu la keto. Ndi okwana 0.45 g wa chakudya ukonde pa supuni (15 g aliyense supuni) tili ndi mayonesi ndi kwathunthu keto. Ndipo titha kuzitenga mwaufulu kapena kuzigwiritsa ntchito ngati zovala za maphikidwe athu a keto monga, maphikidwe a saladi a keto.
Tchati chofananira cha keto mayonesi
Kukula: 15g (1 Scoop)
| dzina | Zakudya zomanga thupi pa gawo lililonse | Ndi keto |
|---|---|---|
| Mayonesi 100% mafuta a azitona Ybarra | 0.465 ga |  Si |
| Mayonesi ndi mafuta a azitona Ybarra | 0.45 ga |  Ayi |
| Mayonesi ndi mafuta a azitona Auchan | 0.33 ga | Si |
| Mayonesi ndi mafuta a azitona Mayaoliva | 0.9 ga | Ayi |
| Hunter & Gather Garlic Avocado Mafuta Mayonnaise | 0.15 ga | Si |
| Hunter & Gather Chili Lime Avocado Mafuta Mayonnaise | 0.15 ga | Si |
| Hunter & Gather Avocado Mafuta Mayonesi | 0.075 ga | Si |
| Mayonesi ndi mafuta osuta Aldi | 0.225 ga | Ayi |
| Msuzi wokhala ndi mafuta a avocado Ligeresa | 0.885 ga |  Pakatikati |
| Msuzi wa Locco Low Calorie Sugar Free Mayonesi | 0.13 ga | Si |
| Vegan mayonesi ndi Hunter & Sungani mafuta a mayocado avocado | 0.1 ga | Si |
| Kuwala mayonesi popanda shuga kapena mafuta Yonesa Nu3 | 0.33 ga | Si |
| Msuzi wa Locco Low Calorie Shuga Waulere wa Garlic Mayonesi | 0.165 ga | Si |
| Msuzi wa Mayo 0% Servivita | 0.3 ga | Si |
Zambiri zaumoyo
Kukula: 15g (1 Scoop)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 0.465 ga |
| Mafuta | 10.8 ga |
| Mapuloteni | 0.15 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 99.3 kcal |
