ื”ืื ืชืคื•ื–ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืชืคื•ื–ื™ื ืื™ื ื ืงื˜ื• ื‘ืฉืœ ืชื›ื•ืœืช ื”ืกื•ื›ืจ ื”ื’ื‘ื•ื”ื” ืฉืœื”ื.
ืžื“ ืงื˜ื•: 1
ืชืคื•ื–ื™ื

ืงืฉื” ืœืžืฆื•ื ืคื™ืจื•ืช ืงื˜ื• ื˜ื•ื‘ื™ื. ื’ื ืชืคื•ื–ื™ื, ืœืžืจื‘ื” ื”ืฆืขืจ, ืœื ืขื•ื‘ืจื™ื ืืช ื”ื—ืชืš. ื‘ืขื•ื“ ืฉืชืคื•ื–ื™ื ืžืคื•ืจืกืžื™ื ื‘ืฉืœ ื”ื™ื•ืชื ืขืฉื™ืจื™ื ื‘ื•ื™ื˜ืžื™ืŸ C ื•ื—ื•ืžืจื™ ืชื–ื•ื ื” ื‘ืจื™ืื™ื ืื—ืจื™ื, ื”ื ืขืžื•ืกื™ื ื‘ืกื•ื›ืจื™ื. ืชืคื•ื– ื‘ื™ื ื•ื ื™ ืžื›ื™ืœ ื™ื•ืชืจ ืž-12 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•.

ืื ืืชื” ื‘ืืžืช ืื•ื”ื‘ ืชืคื•ื–ื™ื, ืื•ืœื™ ืชื•ื›ืœ ืœื›ืœื•ืœ ื—ืฆื™ ืชืคื•ื– ื‘ืžื’ื‘ืœื•ืช ื”ืคื—ืžื™ืžื•ืช ื”ื™ื•ืžื™ื•ืช ืฉืœืš, ืื‘ืœ ืขื“ื™ืฃ ืฉืชืžืฆื ืื—ื“. ืคื™ืจื•ืช  ืชื•ืื ื™ื•ืชืจ ืœื“ื™ืื˜ืช ืงื˜ื•. ืืชื” ื™ื›ื•ืœ ืœืฉืงื•ืœ ื›ืœ ืื—ื“ ืžื”ื“ื‘ืจื™ื ื”ื‘ืื™ื:

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 18,7 ื’ืจื
ืฉื•ืžื ื™ื 0,5 ื’ืจื
ื—ืœื‘ื•ืŸ 2,2 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 26,3 ื’ืจื
ืกื™ื‘ื™ื 7,6 ื’ืจื
ืงืœื•ืจื™ื•ืช 107

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

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ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ื“ื•ืžื“ืžื ื™ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื“ื•ืžื“ืžื ื™ื•ืช ื ืžืฆืื•ืช ื‘ื“ื™ืื˜ืช ืงื˜ื• ื›ืœ ืขื•ื“ ืœื•ืงื—ื™ื ืื•ืชืŸ ื‘ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช. ื“ื•ืžื“ืžื ื™ื•ืช ื”ื ืกื•ื’ ืฉืœ ื’ืจื’ืจื™ ื™ืขืจ ื”ื’ื“ืœื™ื ื‘ืขื™ืงืจ ื‘ืื™ืจื•ืคื” ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ื‘ื ื ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ื ื ื•ืช ืื™ื ืŸ ืชื•ืืžื•ืช ืงื˜ื• ื›ืœืœ. ืขื ืกืš ืฉืœ 24 ื’ืจื ืœื›ืœ ื‘ื ื ื” ื‘ื™ื ื•ื ื™ืช ืฉืœ ื›-118 ื’ืจื, ื‘ื ื ื” ืื—ืช ืื—ืช ืžื›ื™ืœื” ื™ื•ืชืจ ...

ืขื’ื‘ื ื™ื™ื”-ืžื•ื›ื ื”-ืœืคื™ื–ื•ืจ-ืคื“ืจื•-ืœื•ืื™ืก-ื—ืกืจ1

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืžืžืจื— ืขื’ื‘ื ื™ื•ืช ืงื˜ื• ื”ื•ื ืคื“ืจื• ืœื•ืื™ืก?

ืชืฉื•ื‘ื”: ืœืžืžืจื— ืขื’ื‘ื ื™ื•ืช ืคื“ืจื• ืœื•ืื™ืก ื™ืฉ ืžืขื˜ ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœืื›ื•ืœ ืื•ืชื• ื‘ืžื™ื“ื” ืชื•ืš ื›ื“ื™ ื“ื™ืื˜ืช ืงื˜ื•. ืžืžืจื— ื”ืขื’ื‘ื ื™ื•ืช ื”ื–ื” ืคื“ืจื• ืœื•ืื™ืก ืžื’ื™ืข, ื‘ื ื™ื’ื•ื“ ืœ...

front_en-3-full_-2475796

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืงื˜ื• ืขื’ื‘ื ื™ื•ืช ืžื’ื•ืจื“ื•ืช ื”ื•ื ืื—ื“?

ืชืฉื•ื‘ื”: ื‘ืขื’ื‘ื ื™ื•ืช ืžื’ื•ืจื“ื•ืช Onein kontserbak ื™ืฉ ื›ืžื” ืคื—ืžื™ืžื•ืช, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœืื›ื•ืœ ืื•ืชืŸ ื‘ืžืชื™ื ื•ืช ื‘ื–ืžืŸ ื”ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœืš. ื”ืขื’ื‘ื ื™ื™ื” ื”ืžื’ื•ืจื“ืช Onein kontserbak ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.