ื”ืื ื—ืœื‘ ืงื˜ื• ื ื˜ื•ืœ ืœืงื˜ื•ื–?

  • ืงื˜ื’ื•ืจื™ื•ืช ืงืœื˜ En ื—ืœื‘
ืชืฉื•ื‘ื”: ื—ืœื‘ ื ื˜ื•ืœ ืœืงื˜ื•ื– ืื™ื ื• ืงื˜ื•ื’ื ื™, ืืš ื™ืฉื ืŸ ื—ืœื•ืคื•ืช ืงื˜ื• ื‘ื”ืŸ ืชื•ื›ืœื• ืœื”ืฉืชืžืฉ ื›ื“ื™ ืœื”ื—ืœื™ืฃ ืื•ืชื•.
ืžื“ ืงื˜ื•: 2

ื—ืœื‘ ืœืœื ืœืงื˜ื•ื–

ืœืจื•ืข ื”ืžื–ืœ, ื—ืœื‘ ื ื˜ื•ืœ ืœืงื˜ื•ื– ืื™ื ื• ืชื•ืื ืืช ื“ื™ืื˜ืช ื”ืงื˜ื•.

ื›ืžื• ืขื ื” ื—ืœื‘ ืจื’ื™ืœ, ื—ืœื‘ ื ื˜ื•ืœ ืœืงื˜ื•ื– ืžื’ื™ืข ื‘ืคื•ืจืžื˜ื™ื ืฉื•ื ื™ื: ืฉืœื, ื—ืฆื™ ืจื–ื”, ื“ืœ ืฉื•ืžืŸ ื•ื›ื•'. ืคื•ืจืžื˜ื™ื ืฉื•ื ื™ื ืืœื” ืžืฆื™ื’ื™ื ื’ื ืงื•ืคืกืื•ืช ืฉืœ ืžืืงืจื™ื ืฉื•ื ื™ื. ืงืœ ืœื™ืคื•ืœ ืœื˜ืขื•ืช ืœื—ืฉื•ื‘ ืฉืžื›ื™ื•ื•ืŸ ืฉืœืงื˜ื•ื– ื”ื•ื ืกื•ื›ืจ, ื—ืกืจ ืื•ืชื• ื—ืœื‘, ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ืชื•ืื ื™ื•ืชืจ ืžื—ืœื‘ ืจื’ื™ืœ ื‘ื“ื™ืื˜ืช ืงื˜ื•. ืื‘ืœ ื–ื” ืœื ื›ื›ื”. ื˜ื‘ืœืื•ืช ื”ืคื—ืžื™ืžื•ืช ื‘ื—ืœื‘ ื ื˜ื•ืœ ืœืงื˜ื•ื– ื“ื•ืžื•ืช ืžืื•ื“ ืœืืœื• ืฉืœ ื—ืœื‘ ืจื’ื™ืœ. ืื– ื–ื” ืœื ืžื•ืžืœืฅ ืขืœ ื“ื™ืื˜ืช ืงื˜ื•.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 11,7 ื’ืจื
ืฉื•ืžื ื™ื 7,93 ื’ืจื
ื—ืœื‘ื•ืŸ 7.69 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 11,7 ื’ืจื
ืกื™ื‘ื™ื 0,0 ื’ืจื
ืงืœื•ืจื™ื•ืช 149

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ื‘ื™ืฆื™ื ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ื™ืฆื™ื ื”ืŸ ืื—ื“ ืžืžื–ื•ื ื•ืช ื”ืงื˜ื• ื”ื›ื™ ื”ืจื‘ื” ืฉื™ืฉ. ื™ืฉ ืืคื™ืœื• ืื ืฉื™ื ื‘ื“ื™ืื˜ื” ืงื˜ื•ื’ื ื™ืช ืฉืื•ื›ืœื™ื ืจืง ื‘ื™ืฆื™ื ืื• ืžืชื›ื ื ื™ื ืชื›ื ื™ื•ืช ืฉื‘ื•ืขื™ื•ืช ื‘ืื•ืคืŸ ืงื‘ื•ืข ื‘...

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ื–ื• ื’ื‘ื™ื ืช ืฉืžื ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื’ื‘ื™ื ืช ืฉืžื ืช ื”ื™ื ืžืงื•ืจ ืžืฆื•ื™ืŸ ืœืฉื•ืžืŸ ืขื ืจืžื” ื ืžื•ื›ื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื’ื‘ื™ื ืช ืฉืžื ืช ื”ื™ื ืžืงื•ืจ ืžืฆื•ื™ืŸ ืœืฉื•ืžืŸ. ืฉืชื™ ื›ืคื•ืช ืฉืœ...

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ื—ืžืืช ืงื˜ื• ืขื ืžืœื—?

ืชืฉื•ื‘ื”: ืขื 0 ืคื—ืžื™ืžื•ืช ื•ื›ืžืขื˜ ื›ืœ ื”ืฉื•ืžืŸ, ื—ืžืื” ืžืœื•ื—ื” ื”ื™ื ืžื–ื•ืŸ ืงื˜ื• ืžืื•ื“. ื“ื™ืื˜ืช ืงื˜ื• ืขื•ืกืงืช ื‘ืื›ื™ืœืช ืฉื•ืžืŸ. ื”ื—ืžืื” ื”ืžืœื•ื—ื”...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงื˜ื• ืœื” ืœืฆ'ื”?

ืชืฉื•ื‘ื”: ื—ืœื‘ ืื™ื ื• ืงื˜ื•ื’ื ื™, ืืš ื™ืฉื ืŸ ื—ืœื•ืคื•ืช ืงื˜ื•ื’ื ื™ื•ืช ืจื‘ื•ืช ื‘ื”ืŸ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ. ืœืจื•ืข ื”ืžื–ืœ, ื—ืœื‘ ืื™ื ื• ืชื•ืื ืืช ื“ื™ืื˜ืช ื”ืงื˜ื•. ื‘ื™ืŸ ื”โ€ฆ

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.