ʻO kekahi o nā mea maikaʻi loa e pili ana i ke aʻo ʻana i ka hoʻomākaukau ʻana i ka meaʻai ma ka ʻai keto ʻo ia nā mea ʻono keto. Inā noʻonoʻo ʻoe ʻaʻole i ʻai ʻia ka ice cream, brownies, kuki, a i ʻole keke, ʻo ia ka manawa e hoʻololi ai i kou manaʻo.
ʻO ka ʻoiaʻiʻo, me he mea lā aia kahi meaʻai ʻai ʻole no nā mea ʻai a pau ma waho.
Akā ʻo nā pōma momona e lawe i ka manaʻo o nā mea ʻai ʻole ke kō i ka pae aʻe. ʻAʻole hoʻomaʻamaʻa wale ʻia nā pōpoki e ʻai i hoʻokahi manawa. ʻO nā momona momona ke ʻano meaʻai āu e makemake ai e loaʻa i ka lima i nā manawa āpau.
ʻO kēlā me kēia mea ʻai āu e makemake ai, aia kahi meaʻai momona momona i loaʻa. A ʻae, ua hoʻokomo ʻia kahi meaʻai keke lā hānau. ʻO kēia mau mea hoʻomaʻamaʻa he hui pū ʻana o nā pōpoki momona, cheesecake a me kahi keke maʻamau a i ʻole keke lā hānau.
No laila e mākaukau e leʻaleʻa.
ʻO kēia mau pahu momona ketogenic:
- Mea ʻono.
- Māʻona.
- Waiwai.
- Me ka ʻole gluten.
ʻO nā mea nui:
- ʻO ka ʻuala makadamia.
- ʻO Adonis bar o kāu koho.
- ʻAmona palaoa.
Nā Pono Pono:
ʻO nā pōmaikaʻi olakino o kēia mau pōkā momona momona
I ka hapanui o nā hihia, kū ka keke lā hānau no ke kō a me ka palaoa i hana ʻia, ʻo ia ke kumu e ʻai wale ai ʻoe iā ia i hoʻokahi makahiki. Akā me kēia mau pōpē momona i hoʻonani ʻia i ka lā hānau, hiki iā ʻoe ke hoʻolauleʻa i kou lā hānau a i ʻole nā mea āu e makemake ai i nā manawa a pau āu e makemake ai.
Nui lākou i nā momona olakino
Me ka hui pū ʻana o ka tilika cream, ka pata, ka pata nut, a me ka palaoa ʻalemona, ua hoʻopiha ʻia kēia mau pōpoki momona liʻiliʻi me ka momona. A ʻo ke kī ma ʻaneʻi, ʻaʻole ʻoe e loaʻa i hoʻokahi ʻano momona, akā i nā ʻano momona olakino e hiki ke hoʻopau i kou kino a hiki i ka pae kelepona.
He puna momona ka ʻalemona Omega-9 monounsaturated, aʻo ka pata a me ka paʻakai kilika i loko o ka CLA (conjugated linoleic acid) ( 1 ) ( 2 ).
Hoʻopili ʻia ʻo CLA me kekahi mau pono olakino e pili ana i nā antioxidants a me nā anticancer agents ( 3 ).
Hoʻonui i ka māʻona
ʻO nā pōma momona he meaʻai maikaʻi loa ia no ka poʻe ma ka ʻai ketogenic. He koho keto-aloha ke hele ʻoe, a ma muli o ka ʻaoʻao o macronutrients, 8 grams o ka momona i kēlā me kēia pauma, ʻike ʻoe e māʻona ʻoe.
ʻOiaʻiʻo, hōʻike ka noiʻi i ka wā e ʻai ai ʻoe i ka momona, hiki iā ʻoe ke hoʻonui i kou māʻona a hoʻemi i ka nui o ka meaʻai āu e ʻai ai. No laila, ʻaʻole ʻo kēlā waha momona wale nō ka mea e pale ai i kou makemake. Ma keʻano biologically, ke loaʻa nei i kou kino ka ʻōlelo e hānai ʻia ia no kekahi manawa ( 4 ).
A ʻo ka mea maikaʻi loa e pili ana i kēia mau pōkā, ʻo ia ka ʻike ʻaʻole e hoʻokuʻu ʻia kēia mau ʻai momona iā ʻoe ketosis.
La Hanau Keka Momona
Aia kekahi mea e pili ana i kahi ʻāpana keke kokoleka lā hānau a me ka hau hau e like me ke keiki kao hou. ʻOiaʻiʻo, hiki ke ʻōlelo like ʻia no nā kīʻaha kīʻaha a i ʻole nā kuki keke kokoleka, akā hāʻawi maoli ka keke lā hānau i kahi mea kūikawā.
ʻO kēia ʻano meaʻai keto fat bomb e like me ka hoʻohui ʻana i kāu pāpaʻi keke lā hānau punahele me kahi hau kīlika ʻono.
No ka hoʻomaka, e hōʻiliʻili i kāu mau meaʻai a lawe i kahi kīʻaha nui.
E hoʻohui i ka paʻakai cream, ka pata, ka pata nut, ka ʻaila vanilla, ka ʻaila pata, ka stevia a i ʻole ka erythritol a i ʻole ka swerve, ka palaoa ʻalemona, a me ka palaoa niu i kāu kīʻaha a hui ʻia a hui maikaʻi nā meaʻai a pau. E hoʻokuʻi me ka mixer ma ka wikiwiki a hiki i ka māmā a me ka fluffy.
A laila ʻoki i ka adonis bar o kāu koho i ʻāpana liʻiliʻi a hui pū me ka hui ʻana.
ʻO ka hope, me kahi kī kuki liʻiliʻi, e māhele a puʻunaue i ka palaoa. E'ōwili i ka palaoa i loko o nā pōpō a kau ma luna o kahi pepa bakena. E hoʻohui i nā kāpīpī i luna o nā dumplings a hoʻokomo i ka friji i hoʻokahi a ʻelua mau hola a i ʻole a paʻa..
Hiki ke loaʻa kēia mau momona momona ma ka lumi wela, akā ʻoi aku ka maikaʻi o ka ʻai pololei ʻana mai ka friji.
Nā memo mea ʻai:
Inā ʻaʻohe pata ma ka lima, hiki iā ʻoe ke hoʻololi iā ia no kahi ʻaila niu liʻiliʻi.
ʻO ka ʻaila nati Macadamia he ʻaila a maʻemaʻe a hui pū ʻia nā nati macadamia a me ka pata niu. Eia nō naʻe, inā ʻaʻole ʻoe i ka pata nut ma ka lima, hiki iā ʻoe ke hoʻololi iā ia me ka pata ʻalemona no ke ʻano like.
La Hanau Keka Momona
ʻO kēia mau pōpoki momona keke lā hānau he hui pū ʻana o ka paʻi keke a me ka pahu momona momona. He meaʻono lākou me ka gluten-free a me ke kō ʻole.
- Ka Hoʻomoe: 10 minutos.
- Huina manawa: 10 mau minuke + hoʻonohonoho manawa i loko o ka friji.
- Nā Hana Hana: 12 momona momona.
Nā meaʻai
- 115g / 4oz cream cheese, palupalu
- 2 punetune o ka pata i hoʻoluʻu ʻia.
- 2 punetēpē o ka pata nut macadamia.
- Kahi 1 ʻōpala vanilla
- ½ teaspoon o ka ʻaila pata.
- 3 punetēpu o stevia.
- ¼ kīʻaha palaoa ʻalemona.
- 1 punetune o ka palaoa niu.
- 1 adonis bar, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi.
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau koe ka pahu i loko o kahi pola nui a paʻi i ka wikiwiki a hiki i ka māmā a me ka fluffy.
- E hoʻohui i ka pā adonis minced.
- Me ka hoʻohana ʻana i kahi kuki liʻiliʻi, e puʻunaue a puʻunaue i ka palaoa. E'ōwili i loko o nā pōpō a kau ma kahi pepa bakena. E hoʻohui i nā pīpī i luna o kēlā me kēia pōpō. E hoʻopaʻa i ka friji no 1-2 mau hola a paʻa.
Nutrition
- Nui ʻāpana: 1 pulu momona.
- Kālā: 93.
- Nā momona: 8 g.
- ʻAi-kaloli: 3 g (Net: 1 g).
- Kapua: 2 g.
- Pūnaewele: 3 g.
Hoʻopiliʻia nā Palabras: keke lā hānau nā pōma momona.