Inā ʻoe e hoʻāʻo nei e kākoʻo i kāu ʻōnaehana immune a hāʻawi i ke aloha i kou ake, he manaʻo maikaʻi mau ka soup moa detox.
ʻO kēia ʻano meaʻai ʻono he kaʻa haʻahaʻa, paleo-friendly, gluten-free, dairy-free, a ʻo ka mea nui loa, he detoxifying a detoxifying.
Me ka hui pū ʻana o nā huaʻai hou, momona-nui, antioxidant-waiwai, me kahi kī o ka protein kiʻekiʻe a me ka hupa iwi hōʻoluʻolu, e hoʻomaikaʻi kou kino iā ʻoe ma hope o kēia ʻai.
ʻO kēia soup detox:
- ʻono
- Hooluolu.
- ʻoluʻolu.
- Detoxifying
ʻO nā mea nui:
Nā Pono Pono:
- Kopa moa, inā ʻaʻole ʻoe he hupa iwi.
- ʻO nā pua broccoli.
- Kāpena.
Nā pono olakino o ka moa detox soup
ʻO nā mea hoʻoikaika i ke akepaʻa i loko o kēia sopa ke koho maikaʻi loa inā ʻo kāu pahuhopu ka hoʻonui ʻana i ka hiki ke detoxification o kou kino. ʻO kekahi mau mea koʻikoʻi e komo pū me:
#1: kālika
Kālika He meaʻai nui ia e hiki ke hoʻohana ʻia no nā pilikia olakino āpau ma waho. Ua hoʻohana ʻia ia no nā haneli mau makahiki e mālama i nā kūlana like ʻole i nā moʻomeheu a puni ka honua.
Ma waena o kāna mau pono olakino ʻo kāna hana antioxidant ikaika, a me kāna antitumor, antimicrobial, antifungal, antiviral a me nā hana hoʻoponopono koko.
Mālama pono ʻo Garlic i kou ate ma o kāna hana antioxidant. ʻOiaʻiʻo, hōʻike ka noiʻi he hepatoprotective ke kāleka, pale i ke koʻikoʻi oxidative hiki ke hōʻino i kou ate ( 1 ).
# 2: Turmeric
ʻO Turmeric kahi mea ʻala i hoʻohana ʻia no nā kaukani makahiki i ka lāʻau Ayurvedic a me ka moʻomeheu India. Ua kaulana kēia pauda ʻalani ʻalani mai kahi aʻa hana anti-inflammatory a ua aʻo ʻia hoʻi no kāna kuleana i ka hakakā ʻana i ke kaumaha oxidative.
ʻO ke kikoʻī, hōʻike ʻia nā noiʻi e hiki i kahi pūhui ikaika i ka turmeric i kapa ʻia ʻo curcumin ke hōʻemi i ka pōʻino oxidative i kou ate a hiki ke lilo i hepatoprotective i ka maʻi ate ( 2 ).
# 3: ʻAikika
Naʻu He kumu waiwai nui lākou o ka quercetin phytonutrient. He antioxidant ikaika ʻo Quercetin, akā hiki i kēia pūhui ke hoʻoponopono maikaʻi i ka hana o nā cell immune i loko o kou ake. ʻAʻole ʻike ka hapa nui o ka poʻe i ke koʻikoʻi o ka pale ʻana i ke akepaʻa a makemake lākou e nānā hoʻoheheʻe ʻana i ke akepaʻa, ʻoiai ua hele pū kēia mau kaʻina hana ʻelua ( 3 ).
ʻO ka mea hou aʻe, hōʻike kekahi mau noiʻi e hiki i ka quercetin ke pale aku i ka ethanol (waiʻona) -induced ate ʻeha. Inā ʻaʻole ʻoe e inu i ka waiʻona, he manawa maikaʻi paha ia no ʻoe e hoʻāʻo i kekahi o kēia sopa detox ʻono ( 4 ).
Pehea e hana ai i ka sopa moa detox koke
Pono kēia meaʻai sopa i kahi ipu koke, akā e hana pū ka mea kuke lohi a i ʻole ka ipu nui ma luna o ke ahi kīhini.
No ka hoʻomakaʻana, e hōʻiliʻili i nā meaʻai aʻokiʻoki i nā mea kanu e hoʻomākaukau ai.
ʻO ka papahana "Sauté + 10 mau minuke" i loko o ka Pot Instant a hoʻohui i ka ʻaila avocado i lalo o ka ipuhao. E kau pono i nā ʻūhā moa i loko o ka ipu hao a ʻeleʻele ma nā ʻaoʻao ʻelua no 2-3 mau minuke.
A laila, e hoʻohui i nā mea kanu ʻokiʻoki, ka hupa iwi, nā mea kanu, a me nā mea ʻala, a pani i ka valve. E hoʻopau i ka Instant Pot a e hoʻā hou iā ia ma ke kaomi ʻana "Manual +15 minuke".
Ke pio ka manawa, hoʻokuʻu lima i ke kaomi a wehe i ka pāpale. E ʻoki mālie i nā ʻūhā moa me ʻelua ʻōpuʻu, a laila hoʻohui i ka wai lemon. E hoʻomaʻamaʻa i ka mea ʻono e ʻono a hoʻopau i ka sopa me nā mea kanu hou e like me ka coriander, parsley, a i ʻole basil.
Nā ʻano like ʻole no ka kuke ʻana i ka sopa moa detox
ʻOiai ʻo kēia hui pū ʻana o nā mea kanu he hui maikaʻi loa ia e pili ana i ka ʻono a me ka meaʻai, inā makemake ʻoe e hoʻololi, e ʻoluʻolu e hoʻohui i kāu mau mea kanu punahele e like me ka leeks, ka bele, ka zucchini a me ka pua pua.
Inā ʻoe e hoʻohana nei i kahi kuke lohi, e hahai i nā kuhikuhi like. E ʻae wale i ka manawa hou e kuke ai no ka hoʻomoʻa ʻana o ka sopa.
E ʻoluʻolu e hoʻohui i nā mea kanu a i ʻole nā mea ʻala āu e makemake ai. Hoʻohui kekahi poʻe i kahi ʻuala hou a maikaʻi loa ia.
Inā makemake ʻoe e maʻalahi ka ʻoki ʻana i ka moa, e koho i nā ʻūhā moa iwi ʻole. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka umauma moa, akā e hoʻololi ia i ka nui o ka momona i loko o ka meaʻai.
Sopa moa Detox koke
E hoʻonui i kou pale ʻana a hoʻomaʻemaʻe i kou kino me ka sopa detox moa-nui. ʻO kēia ka meaʻai maikaʻi loa e hoʻomaka i kahi "hoʻomaʻemaʻe ma hope o ka Kalikimaka".
- Ka Hoʻomoe: 20 minutos.
- Huina manawa: 60 minutos.
- Nā Hana Hana: 4 kīʻaha.
Nā meaʻai
- 2 punetune o ka aila avocado.
- 500 g / 1 paona ʻūhā moa.
- 1 aniani, ʻoki ʻia
- 3 mau ʻaʻa seleri nui, ʻoki ʻia
- 1 kāloti nui, ʻili a ʻoki ʻia
- 1 kīʻaha halo, ʻoki ʻia
- 10 kālika cloves, ʻoki maikaʻi ʻia
- 2 kīʻaha kale, ʻoki ʻia
- 4 kīʻaha iwi moa moa.
- 2 lau lau
- 1 teaspoon o ka paʻakai kai.
- ½ teaspoon o ka pepa ʻeleʻele.
- 1 teaspoon o ka turmeric hou (ʻoki maikaʻi ʻia).
- ¼ kīʻaha wai lemon.
- Nā mea kanu e hoʻopau i ka sopa.
Nā kuhikuhi
- E kaomi i ka SAUTE +10 mau minuke i loko o ka ipu hao. E hoʻohui i ka ʻaila avocado i lalo o ka ipu hao. E kau pono i nā ʻūhā moa i loko o ka ipu hao a ʻeleʻele ma nā ʻaoʻao ʻelua no 2-3 mau minuke.
- E hoʻohui i nā meaʻai i koe, koe ka wai lemon, i ka Pot Instant.
- E hoʻololi i ka pāpale a pani i ka valve. E hoʻopau i ka Instant Pot a e hoʻā hou ma ke kaomi ʻana iā MANUAL +15 mau minuke.
- Ke pio ka manawa, hoʻokuʻu lima i ke kaomi a wehe i ka pāpale. E hoʻohui i ka wai lemon a hoʻoponopono i ka mea hoʻonani inā pono.
- E lawelawe me nā mea kanu hou e like me ka pāhiri, coriander, a i ʻole basil.
Nutrition
- Nui ʻāpana: 1 kīʻaha.
- Kālā: 220.
- Nā momona: 14 g.
- ʻAi-kaloli: 4 g (Net: 3 g).
- Kapua: 1 g.
Hoʻopiliʻia nā Palabras: Sopa moa detox pupule.