ʻO ka sopa tōmato maʻamau, me ka pepa ʻeleʻele a me ka kulu o ka ʻaila ʻoliva a i ʻole he punetune o kaʻaila kawa, he meaʻai maʻamau ia e hiki iā ʻoe ke leʻaleʻa a puni ka makahiki.
Akā ʻo ka nā komako He ketogenic maoli anei lakou? Me nā ʻano ʻai sopa tōmato maʻamau ma laila, pehea ʻoe e maopopo ai e mālama ʻia kāu ʻai sopa iā ʻoe i ke ketosis?
ʻAʻole hoʻopiha wale ʻia kēia meaʻai me nā meaʻai mai nā tōmato lycopene kiʻekiʻe a hupa moa o Mea ʻai sabuAkā, he 12 grams wale nō o nā kalapona ʻupena ma ke kīʻaha.
He mea kūpono no ka pāʻina pō pule me ka sanwiti keto i hoʻomoʻa ʻia a i ʻole ka ʻaina awakea māmā me kekahi mau kumu lāʻau o ka basil hou a me ka ʻaila hou, ʻo ka soup tomato kahi kīʻaha maʻamau a nā mea āpau e makemake ai.
ʻO kēia meaʻai soup tomato:
- Pumehana
- Hooluolu.
- ʻono
- Kalima
ʻO nā mea nui o kēia soup tomato homemade:
- ʻO nā ʻōmato hiki
- Hupa iwi
- Ajo.
- Kilima mānoanoa.
Nā mea hoʻohui koho.
- Sopa huaʻai.
- ʻO nā mea ʻala ʻItalia.
- Rosemary.
ʻO 3 pono olakino o kēia sopa tōmato creamy
# 1: hoʻomaikaʻi i ka pale ʻana
ʻO kekahi o nā meaʻai maikaʻi loa āu e ʻai ai ke maʻi ʻoe ʻo ka sopa. He mahana, hōʻoluʻolu, hānai, a ʻoluʻolu a maʻalahi hoʻi.
ʻO ka hoʻohui ʻana i ke kālika i kāu sopa (a i ʻole kekahi meaʻai maoli) ke maʻi ʻoe e hoʻouna pololei i ka hoʻoikaika kino i kāu ʻōnaehana pale.
ʻO kahi hui i loko o ke kāleka, allicin, loaʻa nā waiwai antibacterial e hiki ke kōkua i kāu ʻōnaehana pale e hakakā i ke anu a me ka maʻi maʻi.
I loko o kahi noiʻi, hāʻawi ka poʻe noiʻi i kahi hui o ka poʻe i komo i nā mea hoʻohui kālika a i kahi placebo a laila loiloi i ko lākou olakino olakino no 12 mau pule. ʻAʻole wale ka hui i lawe i nā mea hoʻohui kālika i ʻike i ka liʻiliʻi o ke anu, akā ʻo ka poʻe i hoʻopau wikiwiki iā lākou ( 1 ).
# 2: pale i kou puʻuwai
He meaʻai maikaʻi ʻo Tomato no kāu puʻuwai; ʻoiaʻiʻo, ʻōlelo kekahi poʻe he ʻano like nā tōmato me nā keʻena ʻehā o kou puʻuwai ke ʻoki ʻoe iā lākou i ka hapalua.
No loko mai o ka carotenoid lycopene ka waihoʻoluʻu ʻulaʻula hohonu o kāu mau tōmato. ʻO Lycopene kahi pūhui antioxidant a ʻo nā tōmato kekahi o nā kumu meaʻai waiwai loa o kēia phytonutrient ( 2 ).
ʻO ka ʻai ʻana i nā pae kiʻekiʻe o ka lycopene hiki ke pale i kou puʻuwai. ʻO nā haʻahaʻa haʻahaʻa o ka lycopene, ma kekahi ʻaoʻao, ua hoʻopili ʻia i kahi hōʻeha puʻuwai. Hōʻike kēia hoʻopili ʻana i ka haʻahaʻa haʻahaʻa o ka lycopene hiki ke hoʻonui i kou pilikia o ka maʻi puʻuwai ( 3 ).
# 3: kākoʻo i ke olakino ʻōpū
ʻO kekahi kumu nui i hana ʻia ai kēia sopa me ka hupa iwi moa, ʻaʻole ka hupa meaʻai wale nō, no ka mea ke kolagen maoli i loko o ka hupa iwi. ʻO Collagen ka protein kumu nui i loaʻa i nā ʻiʻo pili. Aia kēia me nā ʻiʻo e laina ana i kou ʻōpū.
ʻO kahi ʻāpana o ka collagen i kapa ʻia he gelatin, loaʻa i loko o ka hupa iwi, hiki ke kōkua i ka hoʻomaha ʻana i ka ʻāʻī o ka ʻōpū o ka ʻōpū ( 4 ).
Eia hou, ua loaʻa i nā mea noiʻi kahi loulou ma waena o nā haʻahaʻa collagen haʻahaʻa a me nā maʻi ʻeha e like me ka maʻi a Crohn a me ka ulcerative colitis ( 5 ).
Sopa tōmato kalima
Mākaukau ʻoe i ka sopa tōmato ʻono a momona?
E hoʻomaka i ka hōʻiliʻili ʻana i nā meaʻai a me ka hoʻomaopopo ʻana ua mākaukau lākou; ʻAʻole lōʻihi kēia sopa ke hoʻomaka.
Hiki iā ʻoe ke kūʻai i nā tōmato hiki (ʻo nā ʻōmato San Marzano ka maikaʻi loa), akā inā makemake ʻoe e ʻoki i nā tōmato hou, ʻoi aku ka maikaʻi. Ke hoʻomākaukau ʻia nā ʻōmato, ʻoki i ka ʻohi a ʻoki i nā ʻōpuʻu kālika, i maikaʻi a maikaʻi.
E hoʻomaka i ka hoʻomoʻa ʻana i ka aniani no ʻelua a ʻekolu mau minuke, a laila e hoʻohui i ke kālika a hoʻoulu no kahi minuke. Makemake ʻoe e kiʻi i kēlā ʻala maikaʻi mai ka aniani a me ke kāleka ma mua o ka hoʻohui ʻana i ka paʻi tōmato.
A laila, e hoʻohui i ʻekolu mau kīʻaha o ka moa moa, 1/4 kīʻaha o ka kirīmi kaumaha, a me nā ʻōmato canned a i ʻoki ʻia a hoʻoulu maikaʻi e hui pū me nā aniani a me ke kāleka.
ʻO ka hope, e hoʻohui i ka paʻakai a me ka pepa a hoʻokuʻu i ka sopa no kahi 15 mau minuke.
I ka pau ʻana o ka ʻūhū ʻana, hiki iā ʻoe ke hoʻohana i ka mea huila kiʻekiʻe e hoʻohui i nā mea a pau a maʻemaʻe a momona.
E hoʻohui i nā mea ʻono hou aʻe e ʻono a hoʻopau me kahi basil hou a i ʻole ka pā paʻi.
Hoʻohui maikaʻi ʻia kēia sopa me nā kuki ketogenic rosemary a i ʻole kahi sanwiti kīʻaha i hana ʻia me 90 kekona berena kalapona haʻahaʻa.
Keto creamy tomato soup recipe
Hana ʻia kēia sopa ʻōmato creamy me nā cloves garlic, nā ʻōmato ʻokiʻoki, ka ʻakaʻaka, a me ka ʻaila kaumaha. Keto Grilled Cheese Sandwich a me ka Sopa, ʻO kekahi e kau inoa?
- Huina manawa: 20 minutos.
- Nā Hana Hana: 4 - 5 mau lawelawe.
Nā meaʻai
- 500g / 16 oz o nā tōmato i ʻoki ʻia.
- 4 punetēpē paʻi kōmato.
- 3 kālaka cloves (minced)
- 1 aniani melemele liʻiliʻi (ʻoki ʻoki ʻia).
- 3 kīʻaha iwi moa moa.
- 1 punetune o ka ʻaila ʻoliva.
- 1 paʻakai ka paʻakai.
- ½ teaspoon o ka pepa ʻeleʻele.
- ¼ kīʻaha kilika kaumaha.
Nā kuhikuhi
- E puhi i ka ʻaila ʻoliva i loko o ka ipuhao nui ma luna o ka wela waena. E hoʻohui i nā aniani i ka ipuhao a hoʻomoʻa no 2-3 mau minuke. E hoʻohui i ke kāleka a hoʻoulu no 1 mau minuke.
- E hoʻohui i ka paʻi tōmato a uhi i nā aniani / kālika.
- E ninini i ka moa moa, nā tōmato, ka paʻakai, ka pepa, a me ka ʻaila kaumaha. E hoʻomoʻa i ka wela liʻiliʻi no 15 mau minuke.
- E hoʻohui i nā mea i loko o kahi blender kiʻekiʻe a hoʻohui i kahi kiʻekiʻe a maʻalahi. ʻO ka ʻono e ʻono. E hoʻonani me ka basil hou a iʻole ka pāhiri inā makemakeʻia.
Nutrition
- Nui ʻāpana: ma kahi o 1 kīʻaha.
- Kālā: 163.
- Nā momona: 6 g.
- ʻAi-kaloli: 17 g (12 g upena).
- Kapua: 5 g.
- Pūnaewele: 10 g.
Hoʻopiliʻia nā Palabras: hupa ʻōmato.