Ke makemake ka ʻaina kakahiaka haʻahaʻa i kahi mea ʻono a ʻoi aku ka kūikawā ma mua o ka mea maʻamau nā hua y tocino, E hele mai ana kēia pūʻulu o nā pancakes keto e hoʻopakele iā ʻoe. Kuʻuna palaoa pancakes a hui pancake ua hoʻopiha ʻia me nā kalapona e hiki ke hoʻokuʻu iā ʻoe ketosis, aka, ua piha keia puu nani ketogenic. Eia kekahi, maʻalahi loa kēia mau pancakes blueberry e hana, kūpono no hoʻomākaukau pāʻina hopena pule e loaa ia lakou i ka pule a pau. .
ʻO nā mea nui o kēia meaʻai pancake:
- ʻ .lelo ʻona.
- ʻO ka vanilla extract.
- ʻaila MCT.
- Nā pua.
- Nā blueberry ʻāhiu.
ʻAʻole like me nā papa pancake maʻamau, pono kēia i hoʻokahi punetune o palaoa niu, ka mea e kōkua iā lākou e noho ketogenic, low-carb, a me ka gluten-free. Loaʻa iā lākou ka hapa nui o kā lākou leo mai ka hui hua manu, ka ʻaila pauka MCT a, ʻoiaʻiʻo hoʻi, ka tilika cream. ʻO ka hoʻohana ʻana i ka cheese cream i loko o kēia mau pancakes keto e hāʻawi pū i ka protein hou, nā huaora, nā meaʻai, a me nā momona maikaʻi e kōkua i ka hoʻoulu ʻana i kāu ʻai keto.
Nā pōmaikaʻi o ka pāpaʻi cream:
- Kōkua i ke kūkulu ʻana i ka ʻiʻo.
- E mālama i nā iwi ikaika.
- Nā momona momona.
#1: pūmua
E like me ka hapa nui o nā huahana waiu, momona ka ʻaila cream ʻaʻano protein. ʻO kēia kekahi o nā mea nui loa o kou kino. Hāʻawi ia iā ʻoe i nā waikawa amino koʻikoʻi, pono ia i nā ʻano hana like ʻole i loko o kou kino a me ka hoʻomohala ʻana a me ka mālama ʻana i ka nui o ka ʻiʻo lean. ʻAʻole ʻo ia wale nō, ʻai ʻaʻano protein Na nā mea kūpono e kōkua iā ʻoe e noho māʻona a piha i ka lā.
#2: calcium
ʻO ka hana nui a ka calcium i loko o kou kino, ʻo ia ka mālama ʻana i ke olakino o ka iwi a me ka niho. Pono ia i kou ola a pau. E hoʻoikaika ka calcium i kou mau iwi, e pale i kou puʻuwai, e hoʻoponopono i ke koko, a e pale i kou mau niho. E hoʻohaʻahaʻa i kou pilikia o ka osteoarthritis a me nā maʻi iwi ʻē aʻe.
# 3: momona momona
ʻO ke kumu nui e hoʻokomo ai i ka tilika cream i kāu meaʻai ketogenic ma muli wale nō o kona momona momona. ʻO ka paʻakai cream ka nui o ka calorie a hiki ke hāʻawi i kahi kiʻekiʻe maona. ʻO nā meaʻai kiʻekiʻe i loko o nā momona olakino e mālama iā ʻoe i ka piha ʻana no ka lōʻihi, hiki ke kōkua iā ʻoe me kāu mau pahuhopu hoʻemi kaumaha ma kāu ʻai ketogenic. He nani nō hoʻi ka paʻakai kirīmi no ka mea hiki ke hoʻohana ʻia i loko o nā meaʻai keto ʻono a ʻono e like me kēia.
ʻO kēia ka mea i hana ʻia ai nā moeʻuhane kakahiaka haʻahaʻa. E hoʻomanaʻo e ʻokoʻa ka ʻai ʻana o ka tilika cream ma muli o ka brand a me nā ʻano like āu e kūʻai ai. Ma ka ʻai ketogenic, e hoʻāʻo e haʻalele i nā hua kaʻa kiʻekiʻe a me nā hua momona haʻahaʻa no ka mea hiki iā lākou ke hoʻokuʻu iā ʻoe mai ke ketosis. E hana i kēia mau pancakes cheese cream i ʻoi aku ka kūikawā ma ka hoʻohui ʻana i kahi topping cheese cream hou i hui pū ʻia me kahi collagen protein powder topping no nā pono hou aʻe.
Keto blueberry cheesecake pancakes
Manaʻo ʻoe e ʻai ana ʻoe i ka mea ʻai no ka ʻaina kakahiaka me kēia mau mea maʻalahi e hana, haʻahaʻa carb, a piha i ka ʻono Blueberry Cheesecake Pancakes.
- Huina manawa: 10 minutos.
- Nā Hana Hana: 4 pancakes.
Nā meaʻai
- 2 hua nui holoʻokoʻa.
- 60g / 2oz cream cheese (palu ʻia).
- 1 punetune o ʻaila pauka MCT.
- 1 teaspoon o kāu mea ʻono keto e like me stevia a i ʻole erythritol.
- 1 punetune o ka palaoa niu.
- 1/4 teaspoon ka pauka paila.
- 2 punetune nā blueberries hihiu.
- Paʻakai liʻiliʻi
- Kahi 1 ʻōpala vanilla
Nā kuhikuhi
- E hoʻohui i nā mea ʻai a pau koe nā blueberries i loko o ke kīʻaha liʻiliʻi. E kuʻi maikaʻi a maʻemaʻe. E hoʻohui i nā blueberries.
- E hoʻomaʻamaʻa mua i ka skillet ma luna o ka wela wela a hoʻopaʻa ʻia me ka ehu lāʻau ʻole, ka aila niu, ka pata, a i ʻole ka ghee. E ninini i ka paila pancake i loko o kahi skillet wela. E ʻai ma nā ʻaoʻao ʻelua a hiki i ka ʻeleʻele gula, 2-3 mau minuke ma kēlā me kēia ʻaoʻao. E lawelawe i kēia meaʻai pancake kaʻa haʻahaʻa me ka ʻuala me ka ʻuala ʻuala, ka pata niu, ka pata pīni, a i ʻole ka pata pecan.
Nutrition
- Nui ʻāpana: 1 pancake.
- Kālā: 112.
- Nā momona: 8 g.
- ʻAi-kaloli: 5 g.
- Kapua: 1 g.
- Pūnaewele: 5 g.
Hoʻopiliʻia nā Palabras: Keto Cheesecake Pancake Recipe.