ʻO ka meaʻai hoʻoheheʻe ʻo Chocolate Keto Protein Shake

Aia nā lulu protein ma kēlā me kēia papa hale kūʻai, mai nā pauka protein a hiki i nā lulu protein mākaukau e ʻai.

Akā aia kekahi mau pilikia koʻikoʻi i ka wā e ʻimi ai i nā meaʻai kiʻekiʻe-protein pani. Loaʻa pinepine lākou i ka nui o ke kō, nā mea ʻono kūlohelohe, a me nā mea hoʻopihapiha e hoʻonui ai i ke kō koko a hoʻoulu i ka makemake o ke awakea.

He paʻakikī ka loaʻa ʻana o nā pauka protein kalapona haʻahaʻa a me nā mea ʻai ʻole ke kō. ʻOi aku ka paʻakikī o ka ʻimi ʻana i kahi pauka protein e ʻono maikaʻi, kiʻekiʻe, a kūpono i kāu ʻai ketogenic.

No laila pehea ʻoe e hana ai i kāu protein lulu ketogenic? Hoʻopili wale ia i ka hana ʻana iā lākou i ka momona momona a me ka carb-free.

ʻO kēia haʻalulu haʻahaʻa haʻahaʻa keto protein lulu:

• Maalahi e like me ke kilika.
• Kalima.
• Decadent.
• ʻOluʻolu.
• Me ka ʻole gluten.

ʻO nā mea nui i loko o kēia Coconut Chocolate Protein Shake:

• ʻAiʻa hua
• ʻO ka pauka protein whey me ke kokoleka.
• Waiu niu.
• Paukū koko.
• Nā hua.

Nā Pono Pono:

• Nā hua Chia.
• Nā lau niu.
• ʻAmona pata.
• Kolagen protein.
• Haʻahaʻa carb vanilla extract.

No ke aha e inu ai i ka lulu protein ketogenic?

Pono ka protein no ka ulu, hoʻoponopono a mālama i nā ʻiʻo a me nā ʻiʻo. Hiki iā ia ke kōkua iā ʻoe e hoʻemi i ke kaumaha ma o ka manaʻo piha ʻana no nā hola a hiki i kāu ʻai hou.

Hiki ke hāʻawi aku i ka 10-30 grams o ka protein i loko o kahi pūʻolo inu maʻalahi, ʻo ia ka mea nui i ka wā e hele ai ʻoe. He mea hoʻololi maikaʻi lākou inā ʻaʻole ʻoe makemake e loaʻa ka ʻiʻo a i ʻole nā ​​​​hua i kēlā me kēia pāʻina.

Akā, ʻaʻole ʻo ka protein wale nō ka mea e noʻonoʻo ai i ka wā e inu ai i kāu lulu. Eia kekahi mau mea e hoʻomanaʻo ai:

• ʻO ke kumu o ka protein. ʻO ka protein whey, ʻoi aku ka hoʻokaʻawale ʻana i ka protein whey hānai mauʻu, ʻo ia ke ʻano bioavailable o ka pauka protein ( ¹ ). Inā ma'i 'oe a pa'akikī paha i ka whey, e ho'ohana i ka ho'oka'awale protein bipi. ʻO ka mea nui loa i ka wā e hiki mai ana i ka haʻalulu protein he bioavailability. ʻO ke ʻano kēia makemake ʻoe e hiki i kou kino ke wāwahi a hoʻopaʻa i ka nui o nā waikawa amino mai ka protein e like me ka hiki.
• ʻO ke kō a me nā kalapona. Hiki i nā hua ha'aha'a ke kō e like me ka blueberries ke ho'onui i kāu helu carbohydrate, no laila e maka'ala i nā hua āu e ho'ohui ai i kāu protein lulu.
• ʻO nā mea hoʻomāmā. ʻAʻole hiki i kekahi mau mea e like me ka pata pīnī, nā mea hoʻopihapiha, a me nā mea i kapa ʻia ʻo "nā mea ʻono kūlohelohe" ʻaʻole hiki ke hoʻonui i nā kaʻa i loko o kāu haʻalulu haʻahaʻa haʻahaʻa, akā hiki iā lākou ke hoʻoikaika i ka mumū a hiki ke hoʻokuʻu iā ʻoe. ketosis.
• Nā momona momona. E hōʻoia e hoʻohui i nā momona olakino e like me ka aila niu a me ka avocado i kāu lulu protein.

ʻO ka nūhou maikaʻi, ʻaʻole ʻoe e hopohopo e pili ana i kēia mau mea a pau ke hana ʻoe i kēia lulu keto i hana kūikawā ʻia. Loaʻa i nā mea a pau āu e pono ai no ka hoʻonui ʻana i ka ikehu, me ka ʻole o nā mea e hoʻonui ai i ke kō koko.

Nā pōmaikaʻi o kēia lulu ketogenic protein

Ma kahi o kona ʻoluʻolu a me ka ʻono nui, hāʻawi kēia ketogenic protein shake iā ʻoe i nā pono olakino.

# 1: kōkua ma mua a ma hope o ke aʻo ʻana

ʻO ka protein Whey kahi kumu protein bioavailable kūpono loa i kāu meaʻai haʻahaʻa.

ʻAʻole kōkua wale ʻo Whey protein i ke kūkulu ʻana a mālama i ka nui o ka ʻiʻo, kōkua nō hoʻi ia i ka hoʻihoʻi hou ʻana ma hope o ka workout. ʻO Whey kekahi o nā mea hoʻohui i aʻo nui ʻia no ke kūkulu ʻana i ka ʻiʻo. Hiki iā ia ke kōkua iā ʻoe e hoʻokō i ke ʻano o ke kino āu i hana nui ai ( ² ).

Hiki i kēia ke hoʻomaikaʻi i kāna kikoʻī piha o nā amino acids, me nā branched chain amino acids (BCAAs), i ʻōlelo ʻia e nā mea noiʻi e hōʻemi paha i nā pilikia o ka nalowale ʻana o ka ʻiʻo pili i ka makahiki ( ³ ).

Aia ka waiu niu i nā ʻakika momona koʻikoʻi a me nā minerale like me ka magnesium, potassium, a me ka calcium. ʻO kēia nā minela like āu e hoʻokuʻu ai i kou hou ʻana, no laila he mea nui e hoʻopiha iā lākou ma hope o ke aʻo ʻana ( ⁴ ).

Loaʻa i ka niu nā momona triglyceride waena (MCT) e hāʻawi i kou kino me ka nui o ka ikehu maʻalahi e hoʻoulu i kāu hoʻomaʻamaʻa.

ʻAʻole paha ʻoe e noʻonoʻo i ka pauka protein whey kokoleka ke manaʻo ʻoe e hoʻonui i kāu hana kino, akā pono ʻoe. Hoʻopiha ʻia ka koko me ka magnesium, he mea maikaʻi ia no ka ʻiʻo, ke aʻalolo, a me ke olakino puʻuwai, a me ka hana kino holoʻokoʻa ( ⁵ ) ( ⁶ ) ( ⁷ ).

# 2: Kōkua i ka mālama ʻana i ke kaumaha

ʻO ka whey protein a me ka whey isolate kahi ala maikaʻi loa e hoʻonui ai i kāu ʻai protein, e kōkua ana iā ʻoe e piha a māʻona no ka lōʻihi. Hiki i kāna mau amino acid ke kōkua i ka hoʻoikaika ʻana i ka pohō kaumaha, me ka ʻole o ka hoʻopau ʻana i nā ʻiʻo ( ⁸ ).

Hoʻopiha ʻia ka niu Nā ʻakika MCT i hiki ai i kou kino ke wawahi a lilo i ketones. ʻOi aku ka nui o nā ketones i loaʻa i kou kino, ʻoi aku ka wikiwiki o ke komo ʻana i ke ketosis, kahi e kōkua ai i ka pale ʻana i ka makemake a kōkua iā ʻoe e lilo ka momona ( ⁹ ) ( ¹⁰ ).

Hōʻike nā haʻawina e hiki i nā nati e like me nā ʻalemona a me nā nati macadamia ke hoʻoikaika i ke kaumaha a hoʻomaikaʻi i ke olakino metabolic. Ma keʻano laulā, ʻoi aku ka wiwi o ka poʻe e ʻai ana i ka walnuts a ʻoi aku ka liʻiliʻi o ka maʻi puʻuwai ma mua o ka poʻe ʻaʻole ( ¹¹ ) ( ¹² ).

# 3: hoʻomaikaʻi i ka ʻai ʻana a me ke olakino ʻōpū

Ke aʻo ʻia nei ka protein Whey ʻaʻole wale no kona hopena i ka synthesis protein muscle, akā no kāna hāʻawi ʻana i ke olakino ʻōpū.

Hiki i ka serum ke hoʻoulu i ka hoʻomohala ʻana o nā molekele anti-inflammatory, a hiki ke kōkua i ke kaua ʻana i nā ʻōpū a me nā maʻi e like me ka maʻi o Crohn a me ka ulcerative colitis. Ke aʻo ʻia nei ia ma ke ʻano he lāʻau lapaʻau e kōkua i ka hoʻoponopono ʻana a me ka mālama ʻana i nā junction paʻa i loko o ka ʻōpū o ka ʻōpū, nona ke kuleana no ka lawe ʻana i nā meaʻai ( ¹³ ) ( ¹⁴ ).

Hiki i nā waikawa MCT i loko o ka macadamia nut butter a i ʻole ka aila MCT ke loaʻa ka hopena maikaʻi i kāu microbiome o ka ʻōpū, ʻoiai ʻo ka wai niu i loaʻa nā MCTs pili i ka ʻōpū a me nā mineral electrolyte e kākoʻo ana i ke olakino ʻōpū ( ¹⁵ ).

Hiki i ka koko ke hana ma ke ʻano he probiotic i loko o kou ʻōpū, i mea kūpono no ka mālama ʻana i nā microbes o kou ʻōpū i nā ʻano like ʻole a olakino ( ¹⁶ ).

ʻO Chocolate Keto Sugar Free Shake

ʻO kēia smoothie creamy ka ʻaina kakahiaka haʻahaʻa haʻahaʻa maikaʻi loa, ʻoi aku hoʻi no nā kakahiaka nui. Me nā mea ʻai liʻiliʻi, ʻaʻole ʻoe e hopohopo e pili ana i ka manawa hoʻomākaukau a hoʻomaʻemaʻe paha ma hope o ka hana ʻana.

Loaʻa paha iā ʻoe ka hapa nui o kēia mau meaʻai keto kaʻa haʻahaʻa i loko o kāu hale lole.

E hoʻohui i kekahi mau strawberries maloʻo no ka lulu keto chocolate strawberry lulu a hoʻāʻo paha i kēia mea ʻono. ʻO Vegan Green Smoothie i hoʻopiha ʻia me nā mea kanu.

Keto Shakes - Maʻalahi, wikiwiki, a ʻono

Inā ʻoluʻolu ʻoe i ka ʻai ʻai kakahiaka keto like i kēlā me kēia lā, he ala maikaʻi loa ka lulu protein e hoʻohuli i nā mea. ʻAʻole wale lākou e hoʻopakele iā ʻoe i ka manawa i ke kakahiaka, akā he mea maʻalahi hoʻi lākou a ʻae i ka hui pū ʻana o nā mea ʻono a me nā mea ʻono.

ʻO nā lulu kekahi o nā ala maʻalahi loa e ʻai ai i kāu mea hoʻohui keto, e like me pauka protein.

Inā ʻoe e ʻimi nei i kekahi o nā haʻalulu haʻahaʻa haʻahaʻa maikaʻi loa a ʻono loa no kāu ʻai ketogenic, e hoʻohui i kekahi o kēia i kāu repertoire o nā meaʻai:

• ʻO ke kīʻaha o ka Smoothie Chocolate Nut Smoothie.
• Hoʻoikaika ʻo Brain Boost Triple Chocolate Breakfast Shake.
• ʻO ka ʻaila ʻaila pauka ʻo ke kinamona Smoothie.

Kākoʻo Kokoke Keto Protein Shake

E ʻoliʻoli i kēia lulu ʻuʻuku a maikaʻi hoʻi i mākaukau i loko o 5 mau minuke a loaʻa iā ia he 4 mau kalapona ʻupena no kēlā me kēia lawelawe.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 1 lulu.

Nā meaʻai

• 1 kīʻaha waiu ʻalemona unsweetened.
• 1/4 kīʻaha wai niu holoʻokoʻa a i ʻole kilika kaumaha organik.
• 1 punetune o ka waiu kokoleka ka pauka protein.
• 2 teaspoon o ka pauka koko.
• 8 - 10 kulu o ka wai stevia e ʻono.
• 1 teaspoon o ka pata nut a i ʻole ka pata ʻalemona.
• 3 - 4 pahu hau.
• 1 punetune o ka pī koko (koho).
• 2 punetēpē o ka ʻaila whipped (koho).

Nā kuhikuhi

1. E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe, e paʻi i ka wikiwiki a maʻalahi.
2. ʻO luna me ka pata nut a i ʻole ka pata ʻalemona, nā pī koko, nā lau niu, a i ʻole nā ​​​​walnuts inā makemake ʻia.

Nutrition

• Nui ʻāpana: 1 lulu.
• Kālā: 273.
• Nā momona: 20 g.
• ʻAi-kaloli: 4 g.
• Kapua: 1 g.
• Pūnaewele: 17 g.

Hoʻopiliʻia nā Palabras: Haʻahaʻa Carb Chocolate Protein Shake.