Inā maʻa ʻoe i ka smoothie ʻōmaʻomaʻo maʻamau a i ʻole smoothie berry i ke kakahiaka a i ʻole ma hope o ka hoʻomaʻamaʻa ʻana, ʻike ʻoe e hiki koke i nā mea ʻai smoothie ke hōʻeha iā ʻoe.
ʻAʻole hiki ke hana like iā ʻoe me kēia smoothie kinamona ʻono a ʻono.
Me ka waiu ʻalemona, stevia-sweetened vanilla whey protein, MCT aila pauka, a me ka nui o ke kinamona e kaulike ana i ke kō koko, ʻo kēia lulu he mea momona ʻole ke kō.
ʻO ka hapa nui o ka smoothies e kāhea i nā huaʻai kiʻekiʻe e like me ka maiʻa maloʻo a me nā ʻāpana ʻāpala e hoʻohui i kahi ʻono a me ke ʻano. ʻAʻole hiki ke hōʻoluʻolu wale kēlā mau ʻono, akā ʻo kēlā mau hua momona maikaʻi loa e hoʻokuʻu iā ʻoe mai ke ketosis.
Akā, e kōkua kēia lulu kinamona e mālama i ke kiʻekiʻe o ke kō koko i ke kaulike me ka nui o nā momona maikaʻi a me ka pauka protein.
Eia hou, me ka ʻoki ʻole ʻana i nā huaʻai a me nā mea kanu, liʻiliʻi ka manawa hoʻomākaukau a aneane ʻaʻohe hoʻomaʻemaʻe. ʻO nā mea a pau āu e noi ai i ka ʻaina kakahiaka maikaʻi.
No laila, e hoʻololi i kāu smoothie maiʻa no kēia smoothie kinamona i piha i nā hola a mālama i kāu kō koko koko.
ʻO ka ʻono maoli o ka kinamona lepo me ka pūmua vanilla e hāʻawi i kēlā ʻono kō-ʻole āu i ʻike ai a aloha ai. A me nā mea ʻehā wale nō, ʻike pono ʻoe i kāu mea e loaʻa ai.
ʻO kēia meaʻai smoothie:
- Hōʻoluʻolu.
- ʻoluʻolu.
- Me ka ʻole gluten.
- Mea ʻono.
ʻO nā mea nui i loko o kēia MCT Oil Powdered Cinnamon Smoothie he:
- ʻaila pauka MCT.
- ʻO Vanila Whey Protein Powder.
- Ka wāwae lalo.
ʻO nā mea ʻē aʻe i koho ʻia:
- Mīkini pīnī a i ʻole keto nut butter.
- Waiū ʻalemona.
- ʻAmona pata
3 Nā pōmaikaʻi olakino o kēia smoothie kinamona
#1: He waiwai ia i nā antioxidants ikaika
ʻO ke kinamona kahi mea ʻala i lawe pinepine ʻia. ʻIke a aloha mākou iā ia, akā i ka wā e pili ana i kāna mau pono olakino hohonu, hoʻopoina pinepine ʻia ia no nā mea ʻala ʻē aʻe e like me ka ginger a me ka turmeric.
E noʻonoʻo paha ʻoe: he aha ka maikaʻi o ke kinamona? ʻO ke kinamona he antioxidant ikaika.
ʻO Cinnamaldehyde, he antioxidant i loaʻa i ka nui o ka kinamona, he anti-inflammatory, pale puʻuwai, antibacterial, a hoʻoikaika i ka ʻōnaehana pale ( 1 ) ( 2 ).
Hiki i kahi kinamona liʻiliʻi ke kōkua i ka mālama ʻana i ke kō koko koko, a me ka hoʻomaikaʻi ʻana i nā pae cholesterol ( 3 ).
# 2: hoʻoikaika i ka ulu ʻana o ka ʻiʻo
Inā ua hoʻāʻo ʻoe e kūkulu i ka ʻiʻo, ʻike ʻoe he paʻakikī paha ia. ʻO ke kaulike ʻana i kāu mau hana me ka cardio a me ka hoʻomaʻamaʻa kūʻē ʻana, a me ka hoʻāʻo ʻana e noʻonoʻo i ka mea e ʻai ai, hiki ke lilo i mea pale i ka wā mua.
ʻAe, aia ke kumu e ʻike ai ʻoe i ka poʻe bodybuilders e inu ana i ka protein haʻalulu me nā mīkini paona ma ka hale haʻuki. ʻO ka protein Whey kahi kumu maikaʻi loa o Branched Chain Amino Acids (BCAAs).
ʻO nā BCAA nā poloka kūkulu hale e kōkua i ke kūkulu ʻana a hoʻoponopono i nā ʻiʻo. A ʻo ka whey protein kahi kumu waiwai o ka leucine, kahi BCAA i hōʻike ʻia e hoʻoulu pololei i kahi hōʻailona e hoʻonui ai i ka ulu ʻana o ka ʻiʻo ( 4 ).
# 3. He mea maikaʻi ia no ka pohō kaumaha
Pau ʻole o triglycerides kaulahao waena (MCT) Ua pili pono ia i ka emi ʻana o ka waistline a me ke kōkua ʻana i ka pau ʻana o ka momona.
ʻO kekahi ala e kākoʻo ai ka waika MCT i ka hoʻemi kaumaha ma ka hoʻomaikaʻi ʻana i ka māʻona.
Ma hoʻokahi haʻawina, i ka wā i hāʻawi ʻia ai nā kāne momona i ka MCT a i ʻole nā ʻakika momona kaulahao lōʻihi me ka ʻaina kakahiaka, ua ʻike ka hui MCT i ka emi nui o ka pōloli. ʻO kēia hoʻemi ʻana i ka pōloli, ua alakaʻi ʻia i ka emi ʻana o ka ʻai ʻana i nā meaʻai ma hope ( 5 ).
ʻAʻole wale nā MCT e mālama iā ʻoe no ka manawa lōʻihi, hiki iā lākou ke hoʻonui i kou hiki ke puhi i ka momona i hoʻohālikelike ʻia me nā waikawa momona kaulahao lōʻihi. A inā ʻaʻole lawa kēlā, hiki i nā MCT ke hoʻoulu i ka hoʻonui ʻana i ka ikehu.
ʻO ia hoʻi, hoʻonui ʻoe i kāu metabolism i ka manawa like e puhi ana i ka momona ( 6 ).
ʻO ka ʻaila ʻaila pauka ʻo ke kinamona Smoothie
E poina e pili ana i ka waiū skim, ka maple syrup, ka maiʻa, a me nā mea ʻai smoothie waiwai nui ʻē aʻe. Hoʻopiha ʻia kēia lulu kinamona me ka protein a me ka momona e hoʻopiha iā ʻoe a māʻona a mālama i nā ketones koko kiʻekiʻe.
ʻO nā mea a pau āu e makemake ai he hoʻokahi punetune o ka ʻaila pauka MCT, hoʻokahi punetēpuni o ka pauka protein whey ʻono vanilla, hoʻokahi punetēkē o ke kinamona, a me hoʻokahi kīʻaha waiu ʻalemona.
E hoʻohui i kahi hau, hui a loaʻa iā ʻoe kahi mea ʻono kakahiaka.
ʻO ka ʻaila ʻaila pauka ʻo ke kinamona Smoothie
E kiʻi i ka waiu ʻalemona, kahi teaspoon o ke kinamona, kekahi mau pauka ʻaila MCT, a me ka pauka protein whey, a loaʻa iā ʻoe kahi lulu kinamona maikaʻi ʻole me ka keto-friendly.
- Ka Hoʻomoe: 1 kekona.
- Huina manawa: 1 kekona.
- Nā Hana Hana: 1 lawelawe
Nā meaʻai
- 1 kīʻaha waiu ʻalemona.
- 1 punetune o ka pauka aila MCT.
- 1 puna o ka pauka protein whey ʻono vanilla.
- 2 pahu hau.
- ½ teaspoon o ke kinamona.
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau i kahi blender wikiwiki a hiki i ka hui maikaʻi.
- E lawelawe i ke anu a hauʻoli!
Nutrition
- Nui ʻāpana: 1 lawelawe
- Kālā: 223.
- Nā momona: 11,5 g.
- Kālika 4 g (0,3 g upena).
- Kapua: 3,7 g.
- Kumuʻiʻo: 25,1 g.
Hoʻopiliʻia nā Palabras: MCT aila pauda kinamona Smoothie Recipe.