Mea ʻai Pie Denemaka haʻahaʻa Carb Peach Cream Cheese

Inā nele kāu ʻai ʻai haʻahaʻa i nā keke e like me nā donuts a me nā pōleʻa cheese cream, mai nānā hou aku. ʻO kēia Danish Low Carb Cream Cheesecake he gluten manuahi a loaʻa iā ia he 9 mau kalapona ʻupena no kēlā me kēia lawelawe.

A inā ua hala ʻoe i nā pīkī momona kiʻekiʻe ma kāu ʻai ketogenic, e kali ana kahi meaʻai.

ʻAʻole wale kēia mau keke Denemaka me ke kō ʻole i hoʻopiha piha ʻia i ka ʻono, aia i loko o lākou ka ʻono ʻono a me ka ʻono o ka peach.

Me ka hoʻohana ʻana i ka palaoa ʻalemona, nā hua manu, ka ʻaila niu, a me ka stevia e ʻono ai, e loaʻa iā ʻoe ka ʻono a me ke ʻano o kahi kuʻi kīlika pīkī Danish kuʻuna, akā me ka ʻole o nā haʻahaʻa maʻamau a me ka nui o ke kō.

ʻO kēia cheesecake cream Danish:

• Mea ʻono.
• ʻoluʻolu.
• ʻOluʻolu.
• ʻono.

ʻO nā mea nui:

• Peach extract.
• Nā pua.
• ʻ .lelo ʻona.
• ʻAmona palaoa.

3 Pono Ola o keia Ketogenic Danish Peach Cream Cheesecake Recipe

# 1: He kumu nui ia o ka protein

ʻO kahi pāʻina Danish wela me kāu kīʻaha kīʻaha kakahiaka e like me kahi meaʻai maikaʻi, ʻeā?

ʻO ka pilikia, ʻo kāu pākī Danish maʻamau i hoʻopiha ʻia me nā mea i hana nui ʻia e like me ka palaoa keʻokeʻo a me ke kō. Akā, ʻaʻole kēia keke keto peach Denemaka he keke Denemaka maʻamau. ʻOiaʻiʻo, hoʻololi i ke kō me ka protein a me nā momona olakino.

Ma waena o nā pōmaikaʻi he nui o ka ʻai ʻana i ka protein, ʻo ia ka mea e ʻoi aku ka nui o ka ikehu e ʻeli ai a komo. ʻO ia hoʻi, ke hoʻololi ʻoe i ka pāʻina kaʻapona kiʻekiʻe me ka pāʻina protein kiʻekiʻe, ke hoʻohana nei ʻoe i ka ikehu (e puhi ana i nā calorie hou aʻe) e ʻeli ai i ka pāʻina protein ma mua o ka pāʻina carbohydrate.

Loaʻa iā ʻoe ka hauʻoli like mai ka candy akā me ka puhi ʻana i ka calorie kiʻekiʻe? Aʻohe kānalua ( ¹ ).

# 3: kākoʻo i ke olakino naʻau

ʻO ka maʻi puʻuwai alakaʻi i ke kūlana kaumaha o ka helu ʻekahi kumu o ka make ma nā ʻāina hoʻomohala he nui ( ² ).

ʻOiai ke pāʻani nei kekahi mau mea ola, e like me ka hoʻoikaika kino a me ka puhi paka, hiki i kāu meaʻai ke hoʻomaikaʻi a hōʻeha paha i ke olakino o kou puʻuwai.

ʻO ka Vitamin E, i loaʻa i ka nui o ka palaoa ʻalemona, he meaʻai maikaʻi loa ia no ka naʻau. Ua loaʻa i kekahi mau haʻawina ka pilina ma waena o ka lawe nui ʻana i ka huaora E a me kahi haʻahaʻa o ka maʻi puʻuwai ( ³ ).

ʻO kahi hana i manaʻo ʻia no ka hana pale puʻuwai o ka huaora E ma o kāna hana antioxidant. Ma ka pale ʻana i kou mau kīʻaha koko mai ka pōʻino oxidative, hiki i ka huaora E ke kāohi i kahi hana koʻikoʻi i ka ulu ʻana o ka maʻi puʻuwai ( ⁴ ).

ʻO ke kaʻa haʻahaʻa Danish Peach Cream Cheesecake

ʻO wai ka ʻōlelo ʻaʻole hiki iā ʻoe ke hana i ka pastry puff keto?

Pololei - ua hoʻoholo ʻia kou hopohopo a pau no ka hiki ʻole ke ʻai hou i ka pāpaʻi Denemaka.

He mea maʻalahi kēia meaʻai, wikiwiki, a haʻahaʻa ka carb keto. Eia naʻe, e māʻona ia i nā mea ʻai ʻoi loa.

E ʻoluʻolu e hoʻohui i kahi hua manu i hahau ʻia no kahi ʻōpala ʻulaʻula gula, e like me kāu kuki Danish punahele punahele. ʻO kāu mea e hana ai, ʻo ke kuʻi wale ʻana i kahi huamoa a laila hohola i ka hua manu i kuʻi ʻia ma luna o ka ʻāpana o ka pāpaʻi cheesecake cream Danish me kahi palaka kīhini. E kālua e like me nā kuhikuhi. Makemake ʻoe i ke ʻano ʻono o ka ʻulaʻula o nā keke.

ʻO kēia meaʻai he mea hoʻohāhā nui i ka lā Sabati no kāu mau hoaaloha keto. ʻOi aku ka maʻamau o nā hua manu a me ka puaʻa. Akā hiki iā ʻoe ke kāhāhā i kāu mau hoa keto a me ka haʻahaʻa haʻahaʻa me kēia mau keke kupanaha, ʻono a ʻono.

A i ʻole makemake paha ʻoe e leʻaleʻa i ka mea ʻono i ka heluhelu ʻana i ka nūpepa. Me ka 15 grams o ka protein a me ke kō ʻole, ʻaʻohe pono e noʻonoʻo hewa a hopohopo paha e pili ana i ka paʻi kō, no laila e hauʻoli!

ʻO ke kaʻa haʻahaʻa Danish Peach Cream Cheesecake

Inā makemake ʻoe i ka cheesecake cream Danish, e lilo ʻoe i mea pupule i kēia ʻano mea ʻai pīkī pīkī Danish. Me ka nui o ka manawa kuke ʻana he 30 mau minuke wale nō, e loaʻa iā ʻoe kahi pāpaʻi Denemaka ʻole gluten-free a me ke kō ʻole e ʻoliʻoli ai.

• Ka Hoʻomoe: 5 minutos.
• Ka manawa e kuke ai: 25 minutos.
• Huina manawa: 30 minutos.
• Nā Hana Hana: 8.

Nā meaʻai

No ka lehulehu.

• 2 kīʻaha + ¼ kīʻaha o ka palaoa ʻalemona.
• ⅛ teaspoon o ka hoʻoheheʻe stevia.
• 1 kahi teaspoon o ka palaoa kālua.
• ½ teaspoon o ka vanilla extract.
• 4 hua manu.
• 2 punetune ka aila niu i hooheheeia a i ole ka pata i hooheheeia (hooluolu i ka lumi wela).
• ʻO Stevia a i ʻole erythritol e ʻono.

No ka hoʻopiha ʻana i ka tilika cream.

• 225g / 8oz cream cheese, palupalu
• Kahi 1 ʻōpala vanilla
• 1 punetune o ka peach extract.
• ʻO Stevia a i ʻole mea ʻono e ʻono.

Nā kuhikuhi

1. E puhi mua i ka umu a 175º C / 350º F.
2. I loko o kahi pola nui, e hui i ka palaoa almond a me ka pauka baking.
3. I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā hua, ka aila niu i hoʻoheheʻe ʻia a i ʻole ka pata, ka extract vanilla, a me ka stevia.
4. E hoʻohui i nā mea wai i nā mea maloʻo, e hui a hui maikaʻi a waihoʻia.
5. I loko o kekahi kīʻaha liʻiliʻi ʻē aʻe, e hoʻohui i nā mea hoʻopihapiha a hiki i ka maikaʻi a maʻalahi.
6. E hamo i ka pepa bakena a, me ka ice cream scoop, e kāhi i ka paila i ka like like (pono e hana i 8). E pipili iki ka paila palaoa, no laila e pulu māmā i kou mau lima me ka wai mehana e kōkua ai i ka hoʻoheheʻe ʻana a me ka hoʻoheheʻe ʻana i ka palaoa i ʻano pōʻai, a laila e hoʻoheheʻe i kekahi puka liʻiliʻi ma waenakonu kahi e hele ai ka hui ʻana o ka ʻilika.
7. E hoʻohui like i ka hui ʻana o ka kirīmi i kēlā me kēia puka liʻiliʻi a hoʻohana i ke kua o kahi puna e hoʻomaʻamaʻa.
8. E kālua no 25 mau minuke. A e leʻaleʻa!

Nutrition

• Nui ʻāpana: 1.
• Kālā: 345.
• Nā momona: 25,8 g.
• ʻAi-kaloli: 13 g (9 g upena).
• Kapua: 4 g.
• Pūnaewele: 15 g.

Hoʻopiliʻia nā Palabras: Keto Danish Peach Cream Cheesecake Recipe.