Māmā a hōʻoluʻolu ʻo Ketogenic Sangria Recipe

Manaʻo paha ʻoe ʻo ka hele ʻana i ke keto ʻo ia ka haʻalele ʻana i kekahi mau mea inu kauwela e like me sangria.

ʻO ka mea pōmaikaʻi, he ketogenic kēia waina ʻulaʻula, vodka, wai mineral ʻālohilohi ʻole, a me ka wai lime.

He wikiwiki a maʻalahi ka Low Carb Sangria e hana a ʻono e like me ka sangria maʻamau.

Inā makemake ʻoe e hana, e kono aku i kekahi mau hoaaloha a hana i nā tapas haʻahaʻa haʻahaʻa a i ʻole nā ​​​​mea ʻai keto ʻē aʻe a hoʻopiha i kahi ipu nui me ka waina ʻulaʻula sangria.

ʻO ka noho ʻana i kahi nohona haʻahaʻa haʻahaʻa ʻaʻole manaʻo ʻoe e haʻalele i nā mea āu e aloha ai. A ʻo wai ka mea makemake ʻole iā sangria? E heluhelu e aʻo e pili ana i kekahi o nā pōmaikaʻi olakino kamahaʻo o kēia mea ʻai sangria.

ʻO kēia meaʻai keto sangria:

• Hōʻoluʻolu.
• Mea ʻono.
• Māmā
• Me ka ʻole gluten.

ʻO nā mea nui:

• Waina ʻulaʻula.
• Lima.
• Zevia (kopa me ke kō), a i ʻole ka soda a i ʻole wai soda.
• Lemona vodka.

Nā Pono Pono:

• ʻāpana lime
• Waina keʻokeʻo.
• Nā ʻāpana hua hou.

Nā pōmaikaʻi olakino o ketogenic sangria

#1: ʻaʻohe kō

ʻO ke aniani o ka sangria he 4 grams wale nō no ka lawelawe ʻana a ʻaʻole loa i hoʻohui ʻia ke kō.

ʻO ka pale ʻana i ke kō ʻaʻole ia he pōhaku kihi o ka meaʻai ketogenic, ʻo ia ke ala maikaʻi loa e lilo ai ke kaumaha a mālama i ka ikehu mau, ʻoiai ma hope o ka inu ʻana i ka sangria haʻahaʻa haʻahaʻa.

Hiki iā ʻoe ke leʻaleʻa i kēia ʻano meaʻai haʻahaʻa haʻahaʻa a noho i ka ketosis no ka mea ʻo Zevia wale nō āu e makemake ai a i ʻole ka wai kōpaʻa manuahi a i ʻole ka wai kōpaʻa.

ʻO Zevia kahi kopa i hoʻomoʻa ʻia i ka stevia e like me ka soda maoli, akā ʻaʻohe kō. ʻO kēia hoʻololi maʻalahi e hoʻopōmaikaʻi i kēia keto sangria i kou hoʻololi ʻana i ka hua a me ka wai ʻalani āu e hoʻohui mau ai i kēia inu.

He manaʻo maikaʻi ka sangria haʻahaʻa ʻoiai inā ʻaʻole ʻoe i ka ʻai keto. ʻO ka ʻai ʻana i ka nui o ke kō e hiki ke kumu i nā mea āpau mai ka maʻi diabetes a me ka metabolic syndrome a hiki i ka maʻi kanesa ( ¹ ) ( ² ) ʻO ka ʻoiaʻiʻo, ua hoʻopili ʻia ke kō me nā ʻano maʻi maʻi like ʻole, e like me ka maʻi maʻi umauma, kolonā, a me ka maʻi maʻi pancreatic ( ³ ) ( ⁴ ) ( ⁵ ).

Ke hele nei ka papa inoa, akā ʻo ka laina lalo e like mau. No ke ola olakino, pono ʻoe e pale i ke kō (ʻoi loa i kāna mau ʻano i hoʻomaʻemaʻe ʻia) e like me ka hiki.

#2: He waiwai ia i nā antioxidants

ʻO nā antioxidants nā pūhui e hoʻomalu i kou mau sela a me nā ʻiʻo mai nā ʻano oxygen reactive (ROS). Hoʻokumu maoli kou kino i ka ROS ma o ka lole maʻamau a me ka waimaka o ke ola, a i ʻole mai nā kumu waho e like me ka haumia, pesticides, uahi paka, a i ʻole nā ​​metala kaumaha ( ⁶ ).

Ua hoʻopili ʻia ka nui o ROS i nā kaʻina maʻi like ʻole e like me ka maʻi diabetes, ka maʻi puʻuwai, nā maʻi neurodegenerative, a me nā maʻi maʻi like ʻole ( ⁷ ). Hoʻopau nā Antioxidants i kēia mau mea hoʻoweliweli makemake ʻole a hoʻihoʻi i ke kaulike i kou kino.

Ma waho aʻe o ka mālama ʻana i kou kino i ke olakino a me ke kaulike, loaʻa nā antioxidants i nā pono kūpono ʻē aʻe āu e ʻike ai.

ʻIke maikaʻi ʻia ka waina ʻulaʻula no kāna ʻano antioxidant kiʻekiʻe. ʻO ke kikoʻī, ʻo ka hui antioxidant resveratrol. I nā haʻawina holoholona, ​​ʻike ʻia ka resveratrol i nā waiwai like me ka insulin. Pono ka noiʻi hou aʻe, akā he nūhou maikaʻi paha kēia inā loaʻa iā ʻoe ke kūpaʻa ʻo ka insulin a i ʻole kekahi pilikia pili ( ⁸ ).

Ua ʻike ʻia kahi noiʻi ʻē aʻe i nā ʻiole he hopena neuroprotective ka resveratrol i ka pōʻino o ka lolo ma muli o nā excitotoxins. ʻO nā Excitotoxins kahi hui o nā kemika i loaʻa ka hopena ʻona i ka lolo ( ⁹ ). Loaʻa ʻia lākou ma ke ʻano he mea hoʻohui i nā meaʻai i hana ʻia.

Ua lohe paha ʻoe he maikaʻi ka waina ʻulaʻula no kou puʻuwai. Ua hōʻoia ʻia kahi noiʻi ua hiki i nā anthocyanins (kekahi antioxidant i loaʻa i ka waina ʻulaʻula) ke kāohi i ka LDL cholesterol oxidation a me ka platelet aggregation i kahi haʻawina hoʻāʻo.

ʻO kēia nā hanana nui ʻelua i pili i ka holomua o ka maʻi puʻuwai ( ¹⁰ ).

# 3: maikaʻi ia no kou ʻili

ʻOiaʻiʻo, hiki i kekahi mau mea inu ke hoʻohaʻahaʻa iā ʻoe i kēia manawa, akā hiki i kēia ʻano haʻahaʻa sangria ke kōkua iā ʻoe e ʻōpio.

ʻO ka hui pū ʻana o ka waina ʻulaʻula (waiwai i nā antioxidants) a me nā limes (waiwai i ka huaora C) e hana i kēia i kahi cocktail kūpono no ke olakino ʻili.

ʻO ka lime kahi kumu nui o ka huaora C. ʻO ka ʻoiaʻiʻo, uhi ka lime i 35% o kāu mau mea e pono ai i kēlā me kēia lā. ¹¹ ).

He kuleana koʻikoʻi ka Vitamin C i ka hana ʻana o ka collagen. A ʻo ka collagen ka mea e mālama ai i kou ʻili i ka ʻōpiopio ( ¹² ).

Ma waho aʻe o kāna kuleana koʻikoʻi i ka hana ʻana o ka collagen, hana pū ka huaora C ma ke ʻano he sunscreen kūlohelohe. Hiki iā ia ke pale i kou ʻili mai nā kukuna UV a pale i ka pōʻino o ka lā ( ¹³ ).

No ka mālama ʻana i ka hauʻoli o kou ʻili, pono ʻoe e lawa i nā antioxidants e hakakā i ka pōʻino oxidative i hoʻokumu ʻia e ROS. ʻO ka ʻoiaʻiʻo, ʻo ke koʻikoʻi oxidative mai ROS kahi mea nui e kōkua i ka ʻelemakule o ka ʻili ( ¹⁴ ). Ke hoʻomau nei ke kaua ʻana o nā antioxidants e kūʻē iā ROS i kēlā me kēia cell o kou kino, aia ka waina ʻulaʻula i kou kua, no laila e hoʻomaha a hauʻoli i nā pōmaikaʻi.

E hoʻomanaʻo: he waiʻona ka waiʻona, he mea weliweli ia no kou ʻili. E hoʻomanaʻo wale e inu i kahi kīʻaha wai nui ma waena o kēlā me kēia cocktail a lawa ia e mālama pono iā ʻoe.

Keto sangria

Me nā mea ʻono a pau me ka wai huaʻai a me nā kalapona, e inu i kēia sangria kaʻa haʻahaʻa a ʻaʻole ʻoe e ʻike i ka ʻokoʻa.

E hoʻololi i ka waina ʻulaʻula no ka waina keʻokeʻo e like me ka pinot grigio e hana i kahi sangria keʻokeʻo. E hoʻohui i kekahi mau huaʻai hou e like me ka blueberries a i ʻole ka lime wedge no kahi ʻono huaʻai hou aʻe.

Me 4 mau kalapona ʻupena wale nō, ua kūpono kēia keto red sangria no ka pō tapas e like me nā lā wela.

E inu, hoʻomaha a hauʻoli.

ʻO ka sangria ketogenic māmā a hōʻoluʻolu

ʻO kahi meaʻai keto no ka sangria haʻahaʻa haʻahaʻa me kahi hint o ka wai lemon a me kahi ʻono hua ʻono. Kākoʻo ʻole a kūpono no ke ʻano ola kalapona haʻahaʻa. ʻO 4 mau kalapona ʻupena wale nō ma ke aniani.

• Nā Hana Hana: 2 cocktails.

Nā meaʻai

• 115g / 4oz keto a i ʻole ka waina ʻulaʻula haʻahaʻa.
• 115 g / 4 oz o Zevia ʻalani (a i ʻole ka soda me ke kō ʻole ʻole) a i ʻole ka wai mineral ʻālohilohi.
• 30 g / 1 oz lemon vodka.
• ʻO ka wai o 1 lemon i ʻoki ʻia.

Nā kuhikuhi

1. E hoʻohui i nā mea i loko o ke aniani. E hoʻoulu mālie. E hoʻohui i ka hau inā makemake ʻoe.

Nutrition

• Nui ʻāpana: 1 koko koko.
• Kālā: 83 kcal
• ʻAi-kaloli: 4 g.

Hoʻopiliʻia nā Palabras: keto sangria recipe.