ʻO ka meaʻai ʻo Keto Cinnamon Rolls maikaʻi loa

Loaʻa iā ʻoe kahi kīʻaha punahele a maʻamau āu e makemake ai e hoʻomākaukau i nā lā hoʻomaha, nā hui nui a i ʻole ma kahi ahiahi mālie a hoʻomaha? No kekahi poʻe, ʻo ka cinnamon rolls ka makana kūpono e lawelawe i kahi hui nui o nā hoaaloha a me ka ʻohana. A ʻaʻole ia he mea huna i ke kumu. ʻO kēia mau meaʻai he mau ʻōniʻoniʻo ʻono o ka palaoa palupalu i hoʻopaʻa ʻia me ke kinamona, ke kō, a me ka hau. kulo ʻaʻa. ʻO wai ka mea ʻawaʻawa i kēlā ʻono nani?

Akā inā ʻoe ma ka ʻai haʻahaʻa a i ʻole ketogenic, ʻaʻole i loko o kāu papaʻai nā ʻōwili kinamona maʻamau. ʻO ka hiki ʻole ke leʻaleʻa i ka ʻōwili kinamona i kēlā me kēia manawa a laila ʻoi aku ka paʻakikī ma mua o kou manaʻo. ʻO ka mea hope loa āu e makemake ai e hana i ka wā e hoʻomaka ai i kahi meaʻai hou e manaʻo ʻia ʻaʻohe mea ʻē aʻe, e waiho wale i kahi o kāu meaʻai punahele i nā manawa āpau.

ʻO ka pōmaikaʻi, inā makemake ʻoe i ka cinnamon roll a ma ka ʻai keto, ʻaʻole pono ʻoe e hopohopo. Hoʻopiha ʻia kēia mau ʻōwili keto kinamona momona momona a hoʻohana lākou i ka stevia i mea ʻono no laila ʻaʻole loaʻa iā lākou ke kō.

ʻO lākou ka hopena kūpono e pani ai i nā ʻōwili kinamona maʻamau me ka ʻole hoʻokuʻu iā ʻoe mai ke ketosis a lanakila paha i kāu ka palena o ka carbohydrate. Eia kekahi, maʻalahi loa lākou e hana.

He aha ka loko o Keto Cinnamon Rolls?

He aha ka mea i loko o kēia meaʻai kaʻa haʻahaʻa e hana ai kēia mau kinamona rolls ketogenic? No kekahi mea, he kakaikahi loa lakou ʻupena kalaponaʻAʻole lākou i loko o ka palaoa a me ka gluten, a he kiʻekiʻe i nā momona maikaʻi.

ʻO Queso mozzarella

Hoʻohana ʻia kēia meaʻai keto cinnamon roll i ka palaoa i loaʻa i ka cheese mozzarella. ʻAe, heluhelu pololei ʻoe. Kīkī. He meaʻai ia i hoʻoulu ʻia e ka palaoa pizza poʻo momona, kahi paila palaoa kaulana i hoʻokumu ʻia i ka mozzarella maikaʻi loa no ka hana ʻana i nā mea ʻono a i ʻole nā ​​​​palapala ʻono e like me pizza poʻo momona, muffins a me nā mea hou aku.

ʻO ka paʻakai Mozzarella ka kumu palaoa ʻaʻohe kalapona kūpono ʻole e hoʻohana ai i kēia mau ʻōwili keto kinamona no ka mea paʻa ia, no laila e hoʻololi i ka gluten i ka palaoa keʻokeʻo. E kōkua i ka hana ʻana i ke ʻano nani āu e makemake ai i loko o kahi ʻōwili kinamona maikaʻi.

Hāʻawi pū ka mozzarella holoʻokoʻa i kekahi mau pono olakino, ʻoi aku ka nui inā koho ʻoe i ka mea hānai mauʻu. Kūlike ʻole i ka ʻōlelo aʻoaʻo meaʻai momona phobic āu e lohe ai, hōʻike ʻia ka noiʻi ʻana i nā huahana waiu momona momona, e like me ka cheese a me ka yogurt, he hopena anti-inflammatory e pale ai i ka puʻuwai, ma mua o ka pōʻino. ¹ ).

ʻO kaʻoiaʻiʻo, ua hōʻike nā haʻawina e hiki i ka mozzarella ke hoʻohaʻahaʻa i nā pae cholesterol LDL ( ² ).

ʻO nā huahana waiu i hānai ʻia he waiwai nui i ka vitamina K2, omega 3 fatty acids, a me CLA (conjugated linoleic acid), ʻo ia mau mea a pau e hāʻawi i nā pono olakino olakino ( ³ ) ( ⁴ ) ( ⁵ ).

Ua hōʻike pū ʻia ʻo CLA e kōkua iā ʻoe e lilo i ka momona o ke kino ( ⁶ ). I ka hiki ʻana mai i nā macros, maikaʻi ka mozzarella no ka ʻai ketogenic. ʻO ke kīʻaha o ka waiū mozzarella he 2.5 kalama o ka carbohydrate, 24 kalama o ka protein, 25 grams o ka momona, a me 336 calories ( ⁷ ).

Eia nō naʻe, ʻaʻole hiki i ka paʻakai ke hana hoʻokahi e hāʻawi i kahi kumu paʻa no ka palaoa ʻōwili kinamona. Pono ʻē aʻe pani palaoa kalapona haʻahaʻa e kōkua i ka hana ʻana i ka palaoa paʻa.

Palaoa ʻAmelemona

ʻAmona palaoa He mea komo ia no nā mea hana palaoa gluten-free, a he mea hoʻohui maikaʻi loa ia i ka meaʻai ketogenic haʻahaʻa haʻahaʻa. E like me nā ʻalemona, loaʻa i ka palaoa ʻalemona kahi ʻano momona momona. He kiʻekiʻe ia i ka huaora E, folic acid, choline, manganese a me ka magnesium ( ⁸ ).

Ma muli o ko lākou waiwai magnesium, hiki i nā ʻalemona ke kōkua me ka mālama ʻana i ke kō koko, ka mea nui i ka ʻai ketogenic ( ⁹ ) ( ¹⁰ ).

No kēlā me kēia 14 grams o ka momona i loaʻa i loko o nā ʻalemona, 9 o ia mau kalama he mau momona monounsaturated, kahi i hōʻike ʻia e nā noiʻi e pono ai no ke olakino naʻau a me nā pae cholesterol. Hāʻawi pū ka ʻike antioxidant waiwai o nā ʻalemona i nā pono cardiovascular koʻikoʻi a, i loko o kahi noiʻi, ua kōkua i ka hōʻemi ʻana i ka momona o ka ʻōpū ( ¹¹ ) ( ¹² ) ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ).

ʻO Stevia a me nā mea ʻono ketogenic

Pono kēia Ketogenic Cinnamon Rolls Recipe stevia, he mea ʻono ʻaʻohe kō, ʻaʻohe waiʻona i loaʻa mai kahi lāʻau ʻono loa. Manaʻo kōkua: Hiki iā ʻoe ke ulu i ka stevia i kāu māla ponoʻī.

ʻO ka pauka keʻokeʻo a i ʻole ka wai stevia i loaʻa ma ka hale kūʻai kūʻai he ʻano hoʻomaʻemaʻe o ka lau nahele a hoʻohana pinepine ʻia i ka kuke ʻana a me ka hoʻomaʻamaʻa kope. E hoʻomanaʻo wale i ka hele lōʻihi o ka liʻiliʻi - ʻo ka stevia he 250 a 300 mau manawa ʻoi aku ka momona ma mua o ke kōpaʻa papa maʻamau ( ¹⁶ ).

ʻAʻole makemake nui kekahi poʻe i ka ʻono o ka stevia no ka mea he ʻawaʻawa. Eia nō naʻe, aia kekahi mau brands e hoʻopau i kēlā ʻono ʻawaʻawa a ka poʻe e hoʻopiʻi nei. Inā ʻaʻole ʻoe makemake i ka stevia, aia kekahi mau mea ʻē aʻe. mea ʻono keto hiki iā ʻoe ke hoʻohana i kēia ʻano meaʻai, akā e makaʻala no ka mea ʻaʻole ia e hoʻololi hoʻokahi a hoʻokahi.

ʻOi aku ka ʻono o Erythritol a me Swerve ma mua o ke kō, no laila pono ʻoe e hoʻohui i nā mea hou aku i ka meaʻai. Hoʻokahi kīʻaha o kēia mau mea ʻē aʻe he ʻono e like me ʻelua teaspoon o stevia.

Kālā

ʻAʻole ʻo Cinnamon wale nō ke ʻano wehewehe o kahi ʻōwili kinamona kūpono. He meaʻai nui kupaianaha hoʻi ia i hoʻopiha ʻia me nā antioxidants, nā meaʻai pono, a me nā waiwai anti-diabetic i kākau ʻia.

Hiki iā ia ke hoʻohaʻahaʻa i ke kō koko hoʻokēʻai, hoʻolōʻihi i ka hoʻoheheʻe ʻana o nā kaʻa, hoʻemi i ko lākou hopena i ke kō koko, a hoʻomaikaʻi i ka naʻau o ka insulin holoʻokoʻa, i nā kānaka maʻi maʻi a me ka maʻi ʻole ( ¹⁷ ) ( ¹⁸ ) ( ¹⁹ ) ( ²⁰ ) ( ²¹ ).

ʻO nā mea kanu a me nā mea ʻala a pau, ʻo ke kinamona ka mea kiʻekiʻe loa i nā waiwai antioxidant pono. He ikaika i nā polyphenols, lignans, a me nā flavonoids, ʻo ke kinamona he antimicrobial, antidiabetic, a me nā anti-inflammatory. Ua hōʻike ʻia he hopena maikaʻi i nā māka o ke olakino cardiovascular, ʻoi aku ka nui o nā lipids koko ( ²² ) ( ²³ ). Ma hope o ka heluhelu ʻana i kēia mau mea a pau, makemake ʻoe e hoʻohana i ke kinamona i ʻoi aku ma mua o kahi meaʻai, ʻaʻole anei?

E ʻoliʻoli i kēia mau ʻōwili kinamona keto ʻono

Ke hopohopo nei ʻaʻole hiki iā ʻoe ke leʻaleʻa i kāu pāʻina ʻohana aʻe a i ʻole ka ʻaina kakahiaka maikaʻi ma ka home i ke kakahiaka Sabati? Mai makau oe. E hōʻiliʻili i kāu mau meaʻai a hana i kahi pūʻulu o kēia mau ʻōwili keto kinamona i hiki iā ʻoe ke leʻaleʻa i ko lākou ʻono ʻono me ka manaʻo hewa ʻole e hōʻino i kāu ʻai.

ʻO nā ʻōwili kinamona keto homemade maikaʻi loa

Hoʻopiha ʻia kēia mau ʻōwili kinamona haʻahaʻa haʻahaʻa me nā momona olakino a hāʻawi iā ʻoe i kahi manaʻo hou i kāu ʻaina kakahiaka punahele a me ka mea ʻai pāʻina. E ʻoliʻoli i kēia mau meaʻai i hoʻopaʻa ʻia me ka paʻakai keto hau hau i ke kakahiaka me ke kīʻaha kofe keto a i ʻole ka mea ʻono keto maikaʻi loa āu i loaʻa ai ma kāu ʻohana a i ʻole nā ​​hoaaloha e ʻākoakoa ana.

• Ka Hoʻomoe: 10 minutos.
• Ka manawa e kuke ai: 25 minutos.
• Huina manawa: 35 minutos.
• Nā Hana Hana: ʻOlokaʻa 12.
• Kāleka: Meaʻai ʻai.
• Lumi kuke: ʻAmelika.

Nā meaʻai

No ka palaoa.

• 1 1/2 kīʻaha o ka cheese mozzarella grated.
• 3/4 kīʻaha o ka palaoa ʻalemona.
• 2 punetēpō o ka tī waiū.
• 1 hua manu.
• 1/2 teaspoon ka pauka paila.

No ka hoopiha kinamona.

• 2 punetēpō o ka wai.
• 2 punetēpu o stevia.
• 2 teaspoon o ke kinamona.

No ka hau.

• 2 punetēpō o ka tī waiū.
• 2 punetune o ka collagen.
• 1 punetune o ka stevia.

Nā kuhikuhi

1. E puhi mua i ka umu a 175º C / 350º F.
2. E hoʻoheheʻe i ka mozzarella a me ka tilika i loko o ka microwave (1 1/2 mau minuke, e hoʻouluulu ana i ka hapalua).
3. E hoʻohui i ka hua i ka cheese.
4. E hoʻohui i ka palaoa almond a me ka pauka bakena.
5. E hui pū me ka ʻōpala a hoʻohui ʻia nā mea a pau.
6. E'ōwili i ka pōpō palaoa.
7. E puunaue i ka palaoa i 6 pōpō.
8. E hana i nā ʻōwili lōʻihi a kau ma luna o kahi ʻāpana pepa momona.
9. Ma ka hoʻohana ʻana i kahi ʻōwili, ʻōwili i ka palaoa, e hana i kēlā me kēia papa o ka palaoa i lahilahi e like me ka hiki.
10. E hana i ka hoʻopiha ma ka hui ʻana i ka wai, ka mea ʻono, a me ke kinamona i loko o kahi kīʻaha liʻiliʻi.
11. E hohola i ka wai hoʻopiha ma luna o nā ʻōwili palaoa i ʻoki ʻia.
12. E ʻōwili i kēlā me kēia ʻōwili i loko o ka popo a ʻoki i ka hapalua e hana i 12 buns.
13. E kau i nā popo ma luna o ka pepa bakena nonstick a i ʻole ka pā keke.
14. E kau i ka umu a hoʻomoʻa no 25 mau minuke.
15. ʻOiai i loko o ka umu nā ʻōpala, e hoʻoheheʻe i ka ʻaila kirīmi ma ka hui ʻana i ka tilika cream a me ka mea ʻono.
16. E hohola ma luna o nā pā wela a lawelawe.
17. E hoʻokuʻu i nā mea i koe i loko o ka friji no kekahi manawa.

Nutrition

• Nui ʻāpana: 1 owili.
• Kālā: 142.
• Nā momona: 10 g.
• ʻO nā kalapona: Carbohydrates upena: 4 g.
• Kapua: 0,7 g.
• Pūnaewele: 10 g.

Hoʻopiliʻia nā Palabras: wili kinamona keto.