Makemake nā kānaka a pau i ke olakino, akā ʻo kekahi poʻe me a ʻai ketogenic ʻAʻole loaʻa i nā carbohydrates haʻahaʻa ka meaʻai kūpono mai nā huahana a lākou e ʻai ai. I ʻole e loaʻa kēia iā ʻoe, e kau i ka lepo i loko o kou manaʻo Nā ʻōmaʻomaʻo Keto Micro maikaʻi loa.
Me ka hoʻomaka ʻana o kēia huahana hou, makemake mākou e hana i kekahi mau ala noʻonoʻo a ʻono e inu ai, he aha ke ala ʻoi aku ka maikaʻi ma mua o ka hoʻomaka ʻana me ka smoothie matcha mea kanu micronutrient? Eia kahi papa inu e ʻike pono e loaʻa kāu mau mea kanu no ka lā!
Nā Micronutrients
ka micronutrientsʻIke maʻamau ʻia ʻo "vitamina a me nā minela," ʻo ia nā meaʻai e pono ai kou kino i nā mea liʻiliʻi e ola ai. He kū'ē lākou macronutrients e like me nā momona, nā polokina, a me nā ʻakika e pono ai ko kākou kino no ka ikehu no ka hana pono o ke kino a me nā hana o kēlā me kēia lā.
ʻO ka mea pōʻino, ʻaʻole lawa ka poʻe i nā huaʻai a me nā mea kanu i kā lākou ʻai, a i kekahi manawa ke koho nā meaʻai ketogenic i nā huaʻai a me nā meaʻai i kiʻekiʻe i ka carbohydrate.
E hoʻomanaʻo: ʻO nā huaʻai a me nā meaʻai ʻono ka mea momona maʻalahi.
Inā ʻaʻole i loaʻa i kou kino ka liʻiliʻi o nā micronutrients e pono ai, hiki ke ulu nā maʻi hemahema micronutrient a hiki ke ulu nā pilikia olakino. ʻO ia ke kumu i hana ʻia ai ʻo Perfect Keto Greens i hiki i nā kānaka ke loaʻa ka meaʻai kūpono mai nā huaʻai a me nā mea kanu.
ʻAʻole like me ka multivitamin, ʻaʻole i loaʻa i ka pauka micronutrient ʻōmaʻomaʻo nā ʻano meaʻai synthetic. ʻO ka ʻoiaʻiʻo, ua hōʻiliʻili ʻia kēlā me kēia huaʻai a me nā mea kanu a pauka e hāʻawi iā ʻoe i ka hui ʻana o nā huaʻai a me nā mea kanu (i hui pū ʻia me nā enzyme digestive a me ke kākoʻo no ke olakino ʻōpū), no laila e loaʻa iā ʻoe nā meaʻai āpau āu e pono ai mai nā meaʻai holoʻokoʻa.
E ʻoluʻolu e nānā i kā mākou alakaʻi i ka pehea a me ka wā e hoʻohana ai Nā ʻōmaʻomaʻo Keto Micro maikaʻi loa no nā manaʻo hou aʻe e pili ana i ka hoʻokomo ʻana i ka pauka i kāu ʻai.
Matcha Smoothie me Micro Greens
E ho'āʻo i kēia Micronutrient Vegetable Matcha Smoothie e hōʻoia i ka loaʻa ʻana o ka meaʻai kūpono mai nā mea kanu i kāu ʻai keto, pū kekahi!
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 1
- Kāleka: Nā inu
- Lumi kuke: ʻAmelika
Nā meaʻai
- 2 punetēpē collagen peptides
- 1 punetune o ka ʻaila MCT
- 1 teaspoon ka pauka matcha
- 1/4 kīʻaha ka waiu niu piha
- 1/4 kīʻaha uliuli ʻāhiu maloʻo
- 1 / 2 kahe aila
- 1 ipu o ka wai
- 5 kulu o ka wai stevia
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau koe ka collagen i ka blender.
- E hui me ka wela nui a maʻemaʻe.
- E hoʻohui i ka collagen a me ka pulse e hui.
- E lawelawe, inu a hauʻoli!
Nutrition
- Kālā: 305
- Momona: 18,6 G
- ʻAi-kaloli: 12,7 G
- Kumuʻiʻo: 19,6 G
Hoʻopiliʻia nā Palabras: ʻO Micronutrient Vegetable Matcha Smoothie