ʻO kēia berena maiʻa haʻahaʻa haʻahaʻa ʻono ʻoi aku ka liʻiliʻi ma mua o hoʻokahi hola e hana ai a ua hoʻopiha ʻia me ka maiʻa, nā nati toasted, a me nā mea ʻala wela.
ʻO ka nui o nā meaʻai i kālua ʻia keto-friendly e pau i ka maloʻo, akā ʻo kēia berena maiʻa he ʻōpala māmā a me ka ʻono momona, a ʻo ka mea maikaʻi loa, ʻaʻohe palaoa, paleo, a he 3 grams wale nō ka helu o kēlā me kēia ʻāpana. kūpono no ka ʻai ketogenic.
Me kēia meaʻai, e aʻo ʻoe i ka hana ʻana i ka berena maiʻa keto, a me kekahi mau koho a me nā mea pono e hoʻopilikino i kāu berena maiʻa e kūpono i kou makemake.
ʻO ka mea huna o ka berena maiʻa haʻahaʻa
He kiʻekiʻe loa ka berena maiʻa i loko o ka waiʻaleʻa, ma muli o ke kō, ka maple syrup, ka palaoa i hoʻomaʻemaʻe ʻia, a me ka maiʻa i loko.
He 24 kalama o ka maiʻa a me 14 kalama o ke kō i loko o ka maiʻa maʻamau, a ʻo ka hapa nui o ka ʻaiʻa maiʻa e kāhea ana i nā maiʻa he nui. ʻO ka hua wale nō ka lawa e hoʻokuʻu iā ʻoe mai ke ketosis.
No laila pehea ʻoe e hana ai i ka berena maiʻa ʻole ke kō inā ʻaʻole hiki iā ʻoe ke hoʻohana i ka maiʻa?
ʻO ka pane ʻo Banana Extract, he ala kūlohelohe maoli e hoʻohui i ka ʻono maiʻa me ka ʻole o nā kalapona a me ke kō.
E hōʻoia e kūʻai mai i ka maiʻa extract i hana ʻia mai ka maiʻa maoli, ʻaʻole i ka mea ʻono maiʻa artificial, i piha i ka ʻōpala a hāʻawi i kāu berena kaʻa haʻahaʻa i kahi ʻono maiʻa hoʻopunipuni.
Pehea e hana ai i nā muffins maiʻa me kēia meaʻai
Inā ʻaʻole ʻoe makemake nui i ka pōpō berena nui, loaʻa iā mākou ka nūhou maikaʻi: Hiki iā ʻoe ke hana i nā muffins maiʻa me ka hoʻololi ʻole ʻana i kēia meaʻai.
E wehe i kāu ipu muffin. E hamo maikaʻi i ka pā me ka pata a i ʻole ka aila kūʻokoʻa, a hoʻopiha i kēlā me kēia pā muffin ma kahi o ʻekolu hapaha me ka paila palaoa maiʻa.
Inā ʻoe e hana ana i nā muffins, ʻoi aku ka maikaʻi e hoʻopōkole i ka manawa kuke i kekahi mau minuke. E hoʻomaka i ka nānā ʻana no ka pau ʻana ma kahi o 35 mau minuke ma ka hoʻokomo ʻana i kahi niho niho i waenakonu o kēlā me kēia muffin.
Inā puka maʻemaʻe ka niho niho, ua pau kāu muffins. Inā loaʻa iā ʻoe ka paila a i ʻole nā ʻōpala, e hoʻihoʻi i nā muffins i loko o ka umu a nānā pālua me ka niho niho i ʻelua mau minuke ma hope.
Nā mea hoʻohui no ka hana ʻana i ka berena maiʻa keto
- maiʻa maoli: Pono kēia mea ʻai i ka ʻili maiʻa, kahi e hāʻawi ai i kahi ʻono maiʻa maikaʻi ʻoiai e hoʻemi haʻahaʻa ana ka helu ʻana o ka ʻupena. Akā inā ʻaʻole ʻoe e noʻonoʻo i kekahi mau kalima hou o nā kalapona i kēlā me kēia lawelawe ʻana, hiki iā ʻoe ke pani i ka maiʻa me ka maiʻa hou e like me kou makemake.
- ʻO nā Cranberries: He mea hoʻohui maikaʻi loa nā blueberries hou a maloʻo paha i kēia meaʻai. Hoʻohui lākou i ka makū a me ka ʻakika māmā e kaulike ana i ka momona o ka maiʻa a me nā mea ʻala.
- Nā ʻāpana kokoleka: No ka berena ʻoi aku ka ʻono, kāpīpī i nā ʻāpana kokoleka momona ʻole ma luna o ka paila palaoa maiʻa ma mua o ka kuke ʻana. E hoʻoheheʻe ʻia nā ʻāpana kokoleka ma luna e like me ka kuke ʻana o ka palaoa.
- Pecans a i ʻole walnuts: E ʻohi i nā wōnati a hoʻohui iā lākou i luna o ka berena maiʻa ma mua o kou hoʻokomo ʻana i ka umu.
- Pīpī pīkī: No kahi papa ʻono ʻē aʻe a me kahi ʻōpala mānoanoa, ʻoi aku ka maʻemaʻe, e hoʻohui i ʻelua punetune o ka pata pīnī i loko o kāu pā.
- ʻO ka ʻaʻa ʻana o ka pāpaʻi kalima: E hui pū i ka paʻakai kilika, ka pata wela o ka lumi, kahi mea ʻono ketogenic āu e koho ai, kahi paʻi o vanilla extract, a me kahi paʻakai a maʻemaʻe. E loaʻa ana iā ʻoe kahi kīʻaha keto cream ʻono i hiki iā ʻoe ke hohola ma luna o kāu berena maiʻa. E kali a maloʻo loa ka berena ma mua o ka hoʻomaloʻo ʻana, i ʻole e heheʻe ka hau a loaʻa iā ʻoe ka ʻōpala.
- Pani no ke kō ʻeleʻele: Hāʻawi kekahi mau mea ʻono ketogenic i kahi koho no ke kō ʻeleʻele. Inā makemake ʻoe i ka molasses a me ka ʻono caramel i kāu berena maiʻa, e koho i kahi pani no ke kō ʻeleʻele. E ʻono maikaʻi ʻo ia, me ka ʻole o ka sabotaging i kāu ʻai ʻai haʻahaʻa.
- Nā mea ʻala hou: Hoʻohana ka papa ʻaina kumu i ke kinamona, akā hiki iā ʻoe ke hoʻohui i ka nutmeg, cloves, ginger, a i ʻole allspice. maikaʻi loa lākou a pau me ka ʻono o ka berena maiʻa.
- Pākuʻi: E hoʻohui i hoʻokahi punetēpuni o ka hua flax lepo e hoʻohui i nā momona maikaʻi hou aʻe a hāʻawi i kāu berena maiʻa i ʻono ʻoi aku ka paʻakikī.
Berena Maiʻa Keto Haʻahaʻa
- Huina manawa: 55 minutos.
- Nā Hana Hana: 12 ʻāpana.
Nā meaʻai
- 1 kīʻaha palaoa ʻalemona.
- ½ kīʻaha palaoa niu.
- 2 teaspoon o ka pauka bakena.
- ½ teaspoon o ka xanthan gum.
- 2 punetēpē o ka collagen, a i ʻole ka pauka ʻaila MCT.
- 1 punetune o ke kinamona.
- ½ teaspoon o ka paʻakai kai.
- 2 punetune - ¼ kīʻaha stevia, erythritol.
- 4 mau hua nui.
- 2 punetēpē o ka hua maiʻa, a i ʻole ¼ o ka maiʻa pala.
- 5 punetēpē pata ʻole ʻia a i ʻole ʻaila niu, hoʻoheheʻe ʻia.
- 1 teaspoon o ka mea ʻono vanilla ʻole a i ʻole ka extract vanilla.
- ¼ kīʻaha waiu ʻalemona unsweetened.
- ½ kīʻaha walnuts a i ʻole nā walnuts i ʻoki ʻia.
- Ketogenic chocolate chips (koho).
Nā kuhikuhi
- E puhi mua i ka umu a 175º C / 350º F.
- I loko o kahi pola nui, e hui i nā mea mua 8 a hiki i ka hui maikaʻi.
- I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā hua, ka maiʻa, ka pata, ka ʻono vanilla, a me ka waiū ʻalemona.
- E hoʻohui i nā mea pulu i nā mea maloʻo a hui e hui.
- E ʻokiʻoki i ka wōnati, e waiho i kekahi e uhi i ka berena.
- E ninini i ka paila i loko o kahi pepa bakena i hoʻopaʻa ʻia me ka pepa ʻōpala a ma luna me nā walnuts i koe a me nā ʻāpana kokoleka (koho), a e hoʻomoʻa no 40-50 mau minuke. No ka hoʻāʻo ʻana inā hana ʻia, e hoʻokomo i kahi niho niho i waenakonu o ka berena; inā puka maʻemaʻe, ua mākaukau kāu berena maiʻa.
Nutrition
- Nui ʻāpana: 1 apana.
- Kālā: 165.
- Nā momona: 13 g.
- ʻAi-kaloli: 6 g (Net: 3 g).
- Kapua: 3 g.
- Pūnaewele: 6 g.
Hoʻopiliʻia nā Palabras: berena maiʻa keto.