ʻO ka meaʻai Waffles Protein Vanilla Crispy

ʻAʻohe mea maikaʻi aʻe ma mua o nā waffles wela a fluffy no ka ʻaina kakahiaka. A ʻo wai ka mea e ʻōlelo nei ma hope o ka ʻai ketogenic, pono ʻoe e poina i kēia mea ʻai ʻAmelika maʻamau?

Inā makemake ʻoe e hoʻomaka pololei i kāu kakahiaka, ʻo ka ʻaina kakahiaka nui-protein ke ala e hele ai. ʻO ka pilikia, hiki ke hōʻoluʻolu ʻia ka cheese cottage kiʻekiʻe a me ka yogurt Greek, a i kekahi manawa ʻaʻole makemake ʻoe i nā hua manu a i ʻole ka puaʻa.

Loaʻa i kēia mau waffles kiʻekiʻe, gluten-free waffles he 17 grams o ka protein a me 4 grams wale nō o nā kalapona ʻupena. E ʻai i ka pata i hānai ʻia i ka mauʻu a me ka syrup me ke kō ʻole a ʻaʻole ʻoe e hoʻomanaʻo he ʻai ketogenic ʻoe.

A ʻo ka hapa maikaʻi loa? ʻOi aku ka ʻono o kēia ʻano meaʻai olakino me ka mana o ke kalapona kiʻekiʻe. ʻAʻole ʻoe e ʻike e ʻai ana ʻoe i nā waffles haʻahaʻa.

Lawe iā lākou no ka ʻaina kakahiaka, ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole he ʻai ʻai. Hiki iā ʻoe ke hoʻololi i ka pauka protein vanilla a hana i nā waffles protein kokoleka.

ʻO kēia mau waffles momona momona:

• Kīpī
• Māmā
• ʻoluʻolu.
• Maʻalahi e hana.

ʻO nā mea nui o kēia meaʻai waffle:

• ʻO Vanila Whey Protein Powder.
• ʻAmona palaoa.
• Nā pua.
• Pāpaʻa hānai mauʻu.

Nā Pono Pono:

• Koleka Whey Protein Powder.
• ʻO ka vanilla extract.
• Mīkini pīnī.
• ʻAmona pata
• ʻAiʻa hua.

3 Pono o Vanilla Protein Waffles

# 1: Hoʻoikaika lākou i ka puʻuwai olakino

Hele pū ka ʻai a me ke olakino puʻuwai. A hiki i ka protein whey ke hoʻoikaika i ka hana puʻuwai maikaʻi loa. Hōʻike nā haʻawina e pili ana i ka protein whey hiki i ka whey ke kōkua i ka hoʻoponopono ʻana i ke koko, hoʻohaʻahaʻa i nā triglycerides, a hoʻomaikaʻi i ka naʻau o ka insulin a me nā pae kō koko ( ¹ ) ( ² ) ( ³ ).

# 2: hoʻolalelale i ke kaumaha

Inā ʻoe e ʻimi nei e lilo i mau paona hou, ʻo ka hoʻololi ʻana i nā kalapona no ka protein ke ala e hele ai.

ʻAʻole hoʻonui wale ka protein i ka satiety, ʻo ia hoʻi ka mea e puhi i nā calorie hou aʻe e like me ka digested, ke hoʻohālikelike ʻia me nā carbohydrates a me ka momona. ʻO ka protein, ʻo ia hoʻi ka whey protein, e kōkua pū iā ʻoe e mālama i kou nui o ka ʻiʻo lean ( ⁴ ) ( ⁵ ).

He mea punahele ka Whey protein ma waena o ka poʻe haʻuki a me ka poʻe hele haʻuki ma muli o kona kiʻekiʻe o ka leucine. ʻO Leucine kahi lālā amino acid i loaʻa ka hopena anabolic i nā ʻiʻo.

Ma nā huaʻōlelo ʻē aʻe, kōkua ia i ka mālama ʻana a me ka hoʻonui ʻana i ka nui o kou ʻiʻo i hiki iā ʻoe ke lilo i ke kaumaha mai ka momona, me ka ʻole o ka kaumaha ʻana i ka nui o ka ʻiʻo ( ⁶ ).

ʻO kekahi kumu waiwai nui o ka protein i loko o kēia mau waffles mai nā hua. Manaʻo ʻia nā hua manu he "protein maikaʻi" no ka mea aia i loko o lākou nā waikawa amino koʻikoʻi e pono ai kou kino i ka ratio kūpono ( ⁷ ).

Hōʻike ka noiʻi i ka wā e ʻai ai ka poʻe i nā hua i ke kakahiaka, ʻoi aku ka maʻona a ʻai i ka liʻiliʻi i ka hopena o ka lā ( ⁸ ) ( ⁹ ).

# 3: hoʻoikaika i nā pale i ka maʻi kanesa

He mea maikaʻi ka protein whey no ke kōkua ʻana iā ʻoe e hōʻemi i ke kaumaha a hoʻoikaika i ke olakino o ka naʻau, akā hiki iā ia ke hoʻomaikaʻi i kou kino e hakakā i ka maʻi kanesa.

Loaʻa i ka Whey kahi pūmua i kapa ʻia ʻo lactoferrin i ʻimi ʻia no kona hiki ke anticancer. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka lactoferrin e pepehi i nā ʻano ʻano like ʻole o ka maʻi kanesa ma nā haʻawina cell ( ¹⁰ ).

ʻO ka maʻi maʻi maʻi maʻi, ʻo ia hoʻi, ua manaʻo ʻia e pili i ka 1 i 20 mau kānaka i ko lākou ola ʻana. Me ka ʻike mua ʻana, he kuleana koʻikoʻi ka meaʻai i ka pale ʻana i ka maʻi maʻi ʻaʻai.

Hiki i nā ʻalemona ke kōkua. Ua hōʻike ʻia ka noiʻi holoholona e hiki i nā waiwai kikoʻī i loaʻa i nā ʻalemona ke kōkua i ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi maʻi ʻaʻai a hiki i ke kaua ʻana i nā maʻi maʻi maʻi colon i loko o ke kino ( ¹¹ ) ( ¹² ) ( ¹³ ).

ʻO nā Waffles Protein Vanilla Crispy

Inā ʻoe e ʻimi nei i nā meaʻai hou e hoʻomāʻona i kou niho momona a me nā pono protein i ka manawa like, ʻo ia ka meaʻai kūpono loa iā ʻoe.

ʻAʻole hiki ke maʻalahi ka hana ʻana i kēia mau waffles protein, a ʻaʻole like me nā waffles carb-laden maʻamau, mālama lākou iā ʻoe no nā hola. A laila e hoʻomaka kāua.

E hoʻomaʻamaʻa mua i kāu hao waffle a hoʻopaʻa ʻia me ka pata a i ʻole ka ʻōpala nonstick. ʻOiai e wela ana kāu hao waffle, e hoʻohui i nā meaʻai a pau i loko o kahi kīʻaha nui a me ka hoʻohana ʻana i kāu mea hui e hui ai, e kuʻi a hui like nā mea ʻai a pau. Pono e loaʻa iā ʻoe kahi palaoa silky smooth.

E hoʻonoho i ka paila no kahi o ʻelima mau minuke, a laila e ninini i ka paila i loko o ka hao waffle, e like me nā kuhikuhi ma ka mea hana. A ʻo ia nō!

Hiki iā ʻoe ke hoʻokiʻekiʻe i kāu waffles me ka maple syrup unsweetened, ka ʻaila niu, ka pata, a i ʻole kahi pata liʻiliʻi macadamia nut.

ʻO nā Waffles Protein Vanilla Crispy

Hoʻopiha kēia meaʻai waffle protein i kou kino me ka protein piha no ka ikehu hou aku, a ʻo ka mea wale nō āu e makemake ai he kīʻaha, kahi hui e hui ai a me ka hao waffle a i ʻole ka hao waffle.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 1 waffle

Nā meaʻai

• 1 scoop o ka pauka protein whey vanilla.
• 1 hua manu.
• 1/3 kīʻaha waiu ʻalemona unsweetened (a i ʻole ka waiū āu e koho ai).
• 1/2 kīʻaha o ka palaoa ʻalemona.
• 1 kahi teaspoon o ka palaoa kālua.
• 1/2 teaspoon o ka soda baking.
• 1 punetune o stevia a i ʻole mea ʻono o kāu koho.
• 1 paina paʻakai.
• 2 punetune o ka pata i hānai mauʻu.

Nā kuhikuhi

1. E hoʻomaʻamaʻa mua i kāu hao waffle a e ʻaʻahu maikaʻi me ka ʻōpala nonstick a i ʻole ka pata.
2. E hoʻohui i nā meaʻai a pau i loko o kahi pola nui a paʻi maikaʻi a maʻalahi loa.
3. E kū no 5 mau minuke.
4. E ninini i ka waffle batter i loko o ka hao waffle preheated a e kuke a hiki i ka ʻeleʻele gula a ʻokiʻoki ma nā ʻaoʻao ʻelua.
5. ʻO luna me ka maple syrup unsweetened, ka pata niu, ka ʻaila niu, a i ʻole ka pā ʻana me ka pata nut.

Nutrition

• Nui ʻāpana: 1 waffle
• Kālā: 273.
• Nā momona: 20 g.
• ʻAi-kaloli: 5 g (4 g upena).
• Kapua: 1 g.
• Pūnaewele: 17 g.

Hoʻopiliʻia nā Palabras: meaʻai waffles protein waiu.