Mea ʻai Frappuccino ʻAlua Koleka Nut Butter

Me he mea lā i kēlā me kēia kau, puka mai kahi mea inu hou i hana ʻia me ke kofe.

ʻOiaʻiʻo, aia ka latte maʻamau me ka paukena, nā mea ʻala, ka caramel a me ka mint, nā mea a pau e makemake ai.

A laila, loaʻa iā ʻoe nā mea inu ʻāhiu, e like me ka frappuccino chip chocolate ʻelua, kahi moka kokoleka keʻokeʻo, a i ʻole kahi kinamona fudge.

He aha ka mea e hana ai ka mea ʻai keto ma waena o ka haunaele o nā koho inu kofe? He maʻalahi ka pane. Hana i kāu.

ʻAʻole pili inā he latte, frappe, a i ʻole ka lulu, ʻaʻole kōkua ka hapa nui o nā mea inu hale kūʻai kope iā ʻoe e hoʻomalu i kāu ketones.

Akā, he kanaka ʻoe a, e like me nā mea ʻē aʻe, pono ʻoe i kahi kofe liʻiliʻi i kēlā me kēia manawa.

ʻO kēia keto-friendly Double Chocolate Nut Butter Frappuccino ua like ia me ke keʻa ma waena o ka brownie a me ke kīʻaha pīkī pīkī ice cream.

ʻAʻole ʻoe e ʻike i kēia pōhaku ma ka papa kuhikuhi Starbucks.

ʻO kēia frappuccino maikaʻi:

• Mea ʻono.
• ʻoluʻolu.
• Māʻona
• ʻono.

ʻO nā mea nui:

• Kofe koke.
• ʻO ka ʻuala makadamia.
• Paukū koko.

ʻO nā mea koho koho.

• ʻO nā syrup ʻono ʻole me ke kō vitadulte.
• Espresso.

2 Nā Pono Ola o kēia Frappuccino Nut Butter Chocolate Pālua

# 1: Kākoʻo i ke olakino naʻau

ʻIke ʻia ʻo Walnuts he meaʻai olakino puʻuwai, akā ʻoi aku ka nui o nā nati macadamia ma mua o nā huaʻai ʻē aʻe i ka wā e pili ana i nā ʻano e kākoʻo i ke olakino naʻau.

Ua waiwai kēia mau hua i kahi ʻano momona i kapa ʻia ʻo oleic acid, ʻo ia ke ʻano o ka momona monounsaturated (MUFA). He ʻokoʻa ka hana a nā MUFA i kou kino ma mua o nā momona momona a polyunsaturated (PUFA).

ʻOiai he waiwai nā ʻano momona a pau, hāʻawi nā MUFA i ke kākoʻo kūikawā i ka puʻuwai.

I loko o kahi noiʻi, hāʻawi ka poʻe noiʻi i nā nati macadamia i kahi hui o nā kāne me ka cholesterol kiʻekiʻe no ʻehā pule a laila ana i kā lākou mau hōʻailona koko.

Ma waho aʻe o kāna hopena hoʻohaʻahaʻa cholesterol, ua hōʻike nā kāne i ʻai i nā nati macadamia i ka emi ʻana o nā hōʻailona koʻikoʻi oxidative, nā hōʻailona inflammatory, a me nā hōʻailona hoʻopaʻa koko ( ¹ ).

# 2: hoʻonui i ka metabolism

Hiki i ka kofe ke hoʻonui i kou ikehu kino a me kou noʻonoʻo, akā hiki ke loaʻa i ka hopena hoʻoulu i kāu metabolism.

I ka wā i aʻo ai ka poʻe noiʻi i ka hopena o ka caffeine ma ka hoʻolilo ʻana i ka ikehu, ua ʻike lākou i ka piʻi nui ʻana o ka puhi ʻana i ka ikehu ma nā kumu maʻamau, ʻo ia hoʻi, he kīʻaha kofe ( ² ).

ʻO ka mea hou aku, ʻike ʻia ʻo ke kumu ikehu makemake no ka caffeine he hale kūʻai momona. I ka wā i hoʻoholo ai ka poʻe noiʻi e hoʻoholo i ka hana o ka caffeine a me ka metabolism, ua ʻike lākou i ka lawe ʻana i ka caffeine e kōkua i ka hoʻoulu ʻana i ka momona.

Ma ke kaomi ʻana i ka momona i mālama ʻia, loaʻa i ka caffeine ka ikehu e hana pū ai, a hiki iā ʻoe ke puhi i kekahi o ia momona.

Eia naʻe, ʻaʻole hoʻohana ʻia nā momona a pau e hoʻoulu ai i ka ikehu. ʻOiai hoʻohana ʻia ka nui maikaʻi (a hiki i 34%) i wahie, hiki ke hana hou ʻia ke koena ( ³ ).

Frappuccino ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻelua

Ua hala loa nā lā o ke kauoha ʻana i ka mocha frappuccino me ka waiū waiu.

A hiki nō hoʻi iā ʻoe ke hoʻōki i ke kauoha ʻana i kēlā paukena spice latte; I kēia lā ʻo ʻoe kāu barista ponoʻī a hana ʻoe i mea inu kofe hou āu e aloha ai.

ʻO nā meaʻai maʻalahi e hoʻomaʻamaʻa iā ʻoe kekahi o nā kī i ka ʻai ketogenic kaulike. A pili kēia i nā mea inu a me nā mea ʻono.

Me ka manawa hoʻomākaukau o ʻelima mau minuke wale nō a me ka helu kalapona o ʻelua mau kaʻa no ka lawelawe ʻana, kūpono kēia frappuccino i ka ʻai keto.

Frappuccino ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻelua

E ho'āʻo e ʻimi i kahi frappuccino ʻai kokoleka ʻelua ma kāu Starbucks. Hāʻawi kēia mea inu ʻono i kahi ʻono hau ʻaila moka me ka pā hope o ka espresso.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 2 frappuccinos.

Nā meaʻai

• 225 g / 8 oz o ka waiu ʻalemona.
• ⅓ kīʻaha holika kaumaha.
• 1 ʻeke kofe koke.
• 1 punetune o ka moka extract.
• 1 punetune ka pauka koko unsweetened.
• 2 punetēpē o ka pata nut.
• Kahi 1 ʻōpala vanilla
• 4 - 6 pahu hau.
• ʻO Stevia a i ʻole erythritol e ʻono.

Nā kuhikuhi

1. E hoʻohui i nā mea a pau i kahi blender kiʻekiʻe, e hui pū a hiki i ka hui maikaʻi.
2. E mahele like i waena o nā aniani ʻelua a hauʻoli!

Nutrition

• Nui ʻāpana: 1 Frappuccino.
• Kālā: 302.5.
• Nā momona: 30,5 g.
• ʻAi-kaloli: 6,5 g (2 g).
• Kapua: 4,5 g.
• Pūnaewele: 3,5 g.

Hoʻopiliʻia nā Palabras: Mea ʻai Frappuccino ʻAlua Koka Makadamia Nut Butter.