Manaʻo paha ʻoe i ka luhi mau, ka pōloli, a me ka huhū? E ʻimi iā ʻoe iho e ʻimi ana i kīʻaha ma hope o ke kīʻaha kofe i mea e hoʻomaha ai i kāu ʻaina awakea? Inā like kēia me ʻoe, ʻo ia ka manawa e hoʻololi i kāu kīʻaha kofe maʻamau no kahi ipu kofe keto ikaika.
He papa inoa kēia meaʻai kofe keto me ka kofe wela, ka pata hānai mauʻu, a me ka ʻaila MCT e hāʻawi iā ʻoe i ka hoʻoikaika ikaika.
E aʻo i ke kumu he mea nui ka hoʻohui ʻana i kēia keto staple i kāu hana maʻamau i ke kakahiaka inā ʻo kāu pahuhopu e hoʻomau. ketosis.
He aha ke kofe ketogenic?
Ua ulu nui ka ʻano kofe ketogenic i nā makahiki ʻelima a ʻumi paha. Me kona mau aʻa mua i ka neʻe ʻana o nā biohackers e like me Dave Asprey o ka Bulletproof Coffee, ua lilo ke kofe keto i mea ʻai no ke kope me ka momona hou a ʻAʻohe kō.
I kēia lā, wehewehe ka hapa nui o ka poʻe i ke kofe keto ma ke ʻano he hui ʻana o ka kofe ʻeleʻele kūlohelohe kiʻekiʻe a me ka momona ketogenic like ka pipi hānai mauʻu a / a i ʻole MCT.
Kiʻekiʻe i ka momona a me ka caffeine a me ka haʻahaʻa i loko o ka carbohydrates, ʻike ʻia kēia hui ʻana e hāʻawi i ka nui o ka ikehu, hoʻopaʻa i ke kō koko, a me ka hoʻomaikaʻi ʻana i ka hana cognitive a me ka maopopo o ka noʻonoʻo.
Pehea ka hana ʻana o ke kofe ketogenic?
Ke inu ʻoe i ke kofe keto, ke hoʻohui nei ʻoe i nā mana o ka pī kofe me ka mana o ka pata hānai mauʻu a me ka ʻaila MCT no kahi latte supercharged, momona momona, kiʻekiʻe.
Loaʻa i ka kofe ʻeleʻele kekahi mau micronutrients e like me ka potassium a me ka niacin (a i ʻole ka huaʻa B3). Kōkua ka Potassium i ka mālama ʻana i ka puʻuwai paʻa a hoʻouna i nā manaʻo nerve, ʻoiai ʻo Niacin ka mea nui no nā iwi olakino, ka hana ʻana o ke koko, a me ka hana pono o ka ʻōnaehana nerve ( 1 ) ( 2 ).
Ua hōʻike ʻia nā haʻawina lehulehu e hiki i ke kofe ke kōkua i ka pale ʻana i nā maʻi e like me ka maʻi diabetes type 2, Parkinson's, a me ka maʻi ate ( 3 ).
ʻO ka caffeine, ka mea hana nui i loko o ke kofe, ʻo ia ka mea e makaʻala ai. Kōkua ia i ka hoʻoulu ʻana i kāu metabolism a no laila hiki ke hoʻoikaika i ka puhi momona ( 4 ).
Ke hoʻohui ʻoe i ka kofe maʻamau me ka momona o ka pata hānai mauʻu a me ka ʻaila MCT, loaʻa iā ʻoe kahi huila ikaika e hiki ke hāʻawi iā ʻoe i ka hoʻoikaika ikaika a mālama iā ʻoe i ka piha a me ka hana no nā hola.
He aha ka mea kūikawā o ka pata hānai mauʻu?
Hana ʻia ka pata hānai mauʻu mai nā bipi hānai mauʻu. Ua ʻae ʻia kēia mau bipi e ʻai i kā lākou ʻai ponoʻī ma nā wahi ākea. Loaʻa kēia i kahi pata momona (a ʻoi aku ka maikaʻi o ka ʻono).
ʻOi aku ka nui o ka CLA (Conjugated Linoleic Acid) i ka pata mai nā holoholona hānai mauʻu ma mua o ka pata mai nā bipi hānai ʻai. He ʻakika momona maoli ka CLA i loaʻa i ka ʻiʻo a me nā huahana waiu. Ua hōʻike ʻia kahi loiloi 2015 he mea koʻikoʻi ka CLA i ka haki ʻana o nā momona i loko o kou kino, hiki ke kōkua iā ʻoe e hōʻemi i ke kaumaha ( 5 ).
ʻAʻole wale ʻo ka pata hānai mauʻu kahi kumu nui o nā momona maikaʻi, e mālama pū ʻia ʻoe i ka piha a māʻona no nā hola. Hāʻawi ia iā ʻoe i ka momona o kēlā Starbucks latte āu e moeʻuhane nei, me ka ʻole waiu ʻaʻohe kalapona kiʻekiʻe. E aʻo hou e pili ana i ke koʻikoʻi o ka hoʻohui ʻana i ka pata hānai mauʻu i kāu ʻai ketogenic ʻaneʻi.
He aha ka ʻaila MCT?
ʻAʻole ʻo MCT he huaʻōlelo wale nō. Ke kū nei ʻo MCT no Medium Chain Triglycerides a ʻo ia kekahi o nā ʻano ʻoi loa a bioavailable o ka ikehu ma ka mākeke.
Hana ʻia ka ʻaila MCT mai nā MCT maʻemaʻe i unuhi ʻia mai ka ʻaila niu (a i ʻole ka pāma). He kumu ikehu kūpono nā MCT a ʻike ʻia no ka wikiwiki o ka hoʻololi ʻana i ka ikehu hoʻohana. ʻAʻole ia he ʻaila niu, akā he ʻaila niu ( 6 ).
ʻO ka manaʻo kuhihewa maʻamau, hiki iā ʻoe ke hoʻohana i ka ʻaila niu ma kahi o ka ʻaila MCT. Eia nō naʻe, ʻo 55% MCT wale nō ka ʻaila niu, ʻoiai ʻo ka ʻaila MCT i hana ʻia mai ka MCT maʻemaʻe. ʻAʻole hiki ke hoʻololi.
E nānā i kēia alakaʻi pono e pili ana i ka aila MCT. ʻAʻole wale ia e haʻi iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike, akā loaʻa pū kekahi 9 meaʻai maʻalahi i hiki iā ʻoe ke hoʻomaka e ʻohi i nā pono o ka ʻaila MCT i kēia manawa.
Nā pōmaikaʻi olakino o ka ʻaila MCT
Hōʻike nā haʻawina hou aʻe e kōkua nā MCT iā ʻoe e noho piha ma o ka hoʻonui ʻana i kou piha no ka lōʻihi. Hiki iā lākou ke hoʻoikaika i kāu metabolism, hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha ( 7 ).
Hiki i ka aila MCT ke kākoʻo i ke olakino o ka ʻōpū a hoʻemi i ka mumū. Manaʻo ʻia ka ʻaila niu he lāʻau antibiotic maoli, hiki ke hakakā i nā maʻi ʻino ʻoiai e mālama ana i nā hua bacteria maikaʻi i loko o kou ʻōpū ( 8 ).
Hiki i ka ʻaila MCT ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino noʻonoʻo. Hōʻike nā haʻawina he pilina paʻa ma waena o kou lolo a me kou olakino ʻōpū. Hoʻoikaika ʻia kou lolo e nā ketones no ka wahie, no laila, ʻo ka hoʻololi ʻana i nā momona me nā momona a me ke komo ʻana i kahi kūlana ketosis he mea kupanaha no ke olakino lolo a me ka hana noʻonoʻo ( 9 ). He mea hoʻopiha piha ia i kāu lulu keto punahele a i ʻole kēia. matcha smoothie. ʻAʻole i loaʻa i kēlā mea ka aila MCT wale nō, akā, nā peptides collagen, e kōkua i ka hoʻoikaika ʻana i ka hoʻoulu hou ʻana o ka ʻiʻo olakino a ʻoi aku ka maikaʻi o ka ʻili ( 10 ).
Kofe paʻa keto
E hoʻomaka i kou kakahiaka me kēia hui maikaʻi o ka caffeine a me nā momona olakino. ʻO kēia kīʻaha kalapona haʻahaʻa kilokilo wale nō āu e pono ai, me ka ʻai kaulike, no kahi lā ʻoi aku ka maikaʻi.
Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano kofe āu e makemake ai, akā ʻoi aku ka liʻiliʻi o ka ʻawaʻawa, ʻoi aku ka māmā, a ʻoi aku ka maikaʻi o ka ʻono. Loaʻa iā lākou ka nui o ka caffeine.
Nui nā ala e hana ai i ka kofe ʻono, me kahi mea hana kope kope maʻamau, Aeropress, Chemex, a i ʻole kahi paʻi Palani.
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau i kahi blender.
- Me ka hoʻohana ʻana i ka mea hoʻohui immersion a i ʻole foamer, e hui pū me ka wela haʻahaʻa e piʻi ana ka wikiwiki i ke kiʻekiʻe no 30 kekona a i ʻole a hiki i ka huʻa.
- E lawelawe, inu a hauʻoli.
Nā memo
He koho maikaʻi loa ka kofe ʻōpala māmā. He liʻiliʻi ka ʻawaʻawa a no laila ʻaʻole ʻoe e manaʻo i ka pono e hoʻohui i kekahi mea ʻono iā ia. He koho maikaʻi ka paʻi Farani, no ka mea, hana maikaʻi loa ia i ka kofe maʻemaʻe.
Inā nele ʻoe i ka waiū i loko o kāu kofe, e hoʻohui i ka waiu ʻalemona unsweetened a i ʻole ka cream kaumaha no kahi koho ketogenic.
Nutrition
- Kālā: 280
- Nā momona: 31 G
- ʻAi-kaloli: 2.8 G
- Kapua: 2,2 G
- Pūnaewele: 1 G
Hoʻopiliʻia nā Palabras: ʻaʻai kofe keto pale pōkā