ʻO kaʻaila huikau ketogenic ʻaneʻane maikaʻi loa ka ʻoiaʻiʻo i ka wā e pili ana i nā mea ʻono a ʻai ketogenic. ʻElua wale nō mea e pono ai, akā hiki iā ʻoe ke hoʻololi iā ia i nā ala pau ʻole. He waiwai hoʻi ia i nā momona maikaʻi (e kōkua iā ʻoe e noho i loko ketosis) a emi iho ma lalo o ʻelima mau minuke e hoʻomākaukau ai.
He ʻono a maʻalahi ka Keto Whipped Cream. Hiki iā ʻoe ke hoʻohui i nā mea ʻono ʻē aʻe iā ia a i ʻole e hoʻohana iā ia ma ke ʻano he topping no nā mea ʻono he nui. Hiki nō hoʻi iā ʻoe ke hoʻohana iā ia e hana i nā mea ʻono.
Ma ke koho ʻana i ka ʻaila koʻikoʻi mai nā bipi hānai mauʻu, ke hoʻonui nei ʻoe i ka waiwai o kāu ʻai keto, ʻoi aku hoʻi i ka wā e pili ana i nā momona olakino, nā huaora, a me nā pūhui antioxidant pono ʻē aʻe.
Hāʻawi nā bipi hānai mauʻu i ka ʻiʻo a me ka waiu ʻoi aku ka nui o ka meaʻai, e hoʻomaikaʻi ana i kēia mea ʻono keto no ka ʻai haʻahaʻa a me kou olakino holoʻokoʻa. Hoʻololi ka momona i ka wā e hoʻololi ai ka meaʻai a ka bipi, e hoʻonui ai i ka momona o ka ʻilima hānai mauʻu i nā omega-3 a me CLA ( 1 ).
Me ka ʻoi aku o 5 grams o ka momona a pau no ka punetune (a me ka ʻole kaʻa kaʻa ʻupena), ʻo kēia ʻano mea ʻai keto whipped cream he meaʻai haʻahaʻa haʻahaʻa haʻahaʻa.
He 2 wale nō mea i loko o kēia keto whipped cream
- Kilima kaumaha i hānai mauʻu
- Me he mea ʻono ketogenic erythritol o stevia.
Inā makemake ʻoe e mālama i kēia ʻano meaʻai e like me kona ʻono ʻono a kū ʻole i hui pū ʻia me nā ʻano mea ʻono like ʻole, e hoʻohana wale i kēia mau mea ʻelua.
Hōʻike ka meaʻai ma lalo i ka stevia, akā nui nā mea ʻono ʻole ke kō i kūpono no ka ʻai keto. ʻO ka mea kaulana loa ʻo erythritol (He inoa kaulana ʻo Swerve) a me nā hua mōneka. He ʻono nō hoʻi lākou.
Hiki i ka Stevia ke lilo i mea ʻawaʻawa i kekahi manawa, akā, no ka mea he ʻawaʻawa kō ka erythritol, ʻono like ia me ke kō. ʻAʻole ia he 100% manuahi kaʻa.
He mea maʻalahi ke hoʻololi i ka erythritol me ke kō ma ka ratio 1: 1. ʻOi aku ka momona o ka stevia a me nā hua moa ma mua o ke kō, no laila pono ʻoe i ka liʻiliʻi no ka huahana hopena momona. Nui nā palapala hoʻololi i loaʻa ma ka pūnaewele, akā ʻo kāu koho maikaʻi loa ʻo ka nānā ʻana i ka brand āu e hoʻohana ai a loaʻa i kāna mau manaʻo kikoʻī.
Inā makemake ʻoe i kahi ʻono maʻalahi akā ʻoi aku ka momona ma mua o ka ʻaila ʻono, e hoʻohui i kahi paʻi o ka extract vanilla maʻemaʻe. Inā makemake ʻoe e lawe hou aʻe, e hoʻohui i kahi pauka koko ʻeleʻele e hana i kahi mana keto o ka laha kokoleka. Hiki iā ʻoe ke hoʻāʻo i ka hāwanawana lōʻihi e hana i nā piko ʻoʻoleʻa a hana i kahi mousse kokoleka keto.
E noʻonoʻo e hoʻohui i ke kinamona i kāu kirīmi hui ʻia inā ʻoe e hoʻopiha i ka a pai paukena keto a i ʻole kekahi meaʻai ʻono ʻono ʻē aʻe. Inā ʻo ia ka wā hoʻomaha, hoʻohui i hoʻokahi kulu a ʻelua paha o ka ʻaila peppermint culinary a uhi i kāu kokoleka wela keto me ia,
Nā pōmaikaʻi olakino o ka ʻaila kaumaha hānai mauʻu
ʻOi aku ka maikaʻi o ka ʻaila kaumaha ma mua o nā pono o ka ʻaila kaumaha maʻamau. ʻOiai ke hāʻawi aku nei ka ʻaila maʻamau i kekahi mau huaora a me ka calcium, ma ke koho ʻana i ka cream hānai mauʻu, loaʻa iā ʻoe kahi kumu momona maikaʻi, kōkua i ke kaiapuni, a koho i nā huahana meaʻai kanaka ( 2 ).
#1: waiwai i ka calcium
E like me ka nui o nā huahana waiu, ʻoi aku ka nui o ka momona kaumaha i ka calcium. He meaʻai koʻikoʻi kēia no ka ulu ʻana a me ka mālama ʻana i nā iwi olakino, a hiki nō ke kōkua i ka hōʻemi ʻana i ka pilikia o nā pilikia olakino e like me ka osteoporosis a me ka haʻihaʻi ʻana o ka iwi. Ua hōʻike ʻia hoʻi ka calcium e hoʻemi i ka pilikia o nā pōhaku a me nā pilikia pili i ka puʻupaʻa ( 3 ) ( 4 ).
# 2: kiʻekiʻe i nā huaora a me nā minela
ʻOi aku ka waiwai o ka ʻaila kaumaha mai nā bipi hānai mauʻu i nā huaora ma mua o nā huahana waiū hānai kulina maʻamau. ʻO ia no ka ʻai ʻana o nā bipi i kā lākou ʻai maʻamau o nā wahi ʻōmaʻomaʻo. Hoʻololi ka ʻai mauʻu i ke ʻano o nā huahana waiu i hana ʻia.
He kumu maikaʻi nā huahana waiu hānai mauʻu no ka huaora A a me ka huaʻa D, ʻo ia mau mea ʻelua e hāʻawi i nā antioxidants e kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa. He kūpono ka Vitamin A i ka hakakā ʻana i nā maʻi, ka pale ʻana i nā maʻi, a me ka hoʻomaikaʻi ʻana i ke olakino o nā maka ma o ka hoʻololi ʻana i ka mālamalama. He mea koʻikoʻi ka Vitamin D no ka hana olakino olakino a me ka ulu ʻana o ka hormonal ( 5 ) ( 6 ) ( 7 ).
# 3: hana lolo olakino
ʻO ka cream kaumaha mai nā bipi hānai mauʻu he kumu waiwai ia o ka choline a me ka omega-3 fatty acids ( 8 ). He meaʻai koʻikoʻi ʻo Choline no ke olakino o ka lolo a me ka ʻōnaehana nerve, ka hana hoʻomanaʻo, ka paʻa o ka naʻau, a me ka hoʻomalu ʻana i ka ʻiʻo ( 9 ). ʻO nā Omega-3 nā momona polyunsaturated he mau pūhui anti-inflammatory koʻikoʻi e kōkua i ka hoʻoulu ʻana i ka hana o ka lolo a me ke olakino cardiovascular ( 10 ).
ʻO nā ala ʻē aʻe e leʻaleʻa ai i ka keto whipped cream
ʻAʻole no nā mea ʻono a i ʻole nā mea ʻono wale nō ka whipped cream. ʻO ka mea ʻē aʻe, hiki iā ʻoe ke leʻaleʻa iā ia i nā kīʻaha ʻono. E hoao mai cauliflower mac a me ka paʻakai kūpono no keto a i ʻole ka puaʻa, ka paʻakai a me ka hua manu. Loaʻa iā ʻoe ke koho o ka hahau ʻana i ka ʻaila kaumaha me ka ʻole o ka mea ʻono inā makemake ʻoe e pale i nā mea ʻono i kāu meaʻai keto.
Hoʻomaopopo kūikawā no nā huahana waiu
I ka hoʻokomo ʻana i nā meaʻai waiū i kāu meaʻai, e hoʻomanaʻo ʻaʻole i hana ʻia nā huahana waiu a pau. Ua aʻo mua ʻoe i ke kumu nui o ka ʻai ʻana o nā holoholona i ka mauʻu, akā he mea koʻikoʻi ka noʻonoʻo ʻana i nā ʻano maʻi a i ʻole nā allergies i hiki ke hoʻonāukiuki i ka digestive.
Inā ʻaʻole ʻae ʻia ʻoe i ka lactose, aia kekahi manawa ma muli o ka momona maʻemaʻe ka momona kaumaha (a ʻaʻohe lactose), ʻaʻole ia e hōʻeha i kou ʻōpū. Akā ʻaʻole i hōʻoia ʻia a pono ʻoe e hoʻomau me ka akahele. E hoʻomaka me kahi mea liʻiliʻi e ʻike inā ʻoe e hana ʻino ma mua o ka ninini nui ʻana i kāu meaʻai keto punahele.
Inā loaʻa iā ʻoe kahi allergy i ka waiū a i ʻole waiu piha piha, hiki iā ʻoe ke hele i kahi koho dairy-free like ʻaila niu. La waiū niu ʻO kahi koho waiu maikaʻi loa e hāʻawi ana i nā momona olakino e like me MCTs hiki ke kōkua i ka hoʻonui ʻana i kou hiki ke puhi momona.
E noʻonoʻo i ke ʻano o ka nui o nā huahana waiu nui i ka calorie. Manaʻo paha ʻoe ʻaʻole momona loa ka ʻai ketogenic, akā pili nā calorie ma kēia hoʻolālā.
ʻAno mānoanoa a waiwai hoʻi keto whipped cream
E ʻoliʻoli i kēia ʻaʻahu ʻono ʻono ʻole ma kāu mau mea ʻai a lawelawe ʻia ma kāna iho.
- Ka Hoʻomoe: NUMNUMX minuke
- Ka manawa kuke: N / A
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 1 kīʻaha
- Kāleka: ʻO Dessert
- Lumi kuke: ʻAmelika
Nā meaʻai
- 1/2 kīʻaha kilika kaumaha
- 1 punetune stevia a i ʻole ketogenic meaʻono o kāu koho
- 1/2 teaspoon vanilla extract (koho)
- 1 punetune ka pauka koko (koho)
- 1 punetune collagen (koho)
Nā kuhikuhi
- E hoʻohui i ka ʻaila hoʻopaʻapaʻa kaumaha i loko o kahi kīʻaha maʻemaʻe, maloʻo a i ʻole hui pū. Hiki iā ʻoe ke hoʻohana i kahi hui lima inā ʻaʻole ʻoe i kahi hui kū.
- E hui me ka wela nui no 1-2 mau minuke a hiki i ka puka ʻana o nā piko palupalu.
- Me ka mixer ma ka wikiwiki wikiwiki, e hoʻohui mālie i ka mea ʻono a paʻi a hiki i ka puka ʻana o nā piko ʻoʻoleʻa. E ʻono a hoʻoponopono i ka mea ʻono e like me ka makemake.
- Inā ʻoe e hoʻohana ana i nā ʻāpana, ka pauka koko, a i ʻole nā mea ʻono ʻē aʻe, e hoʻohui mālie ma hope koke o ka mea ʻono.
Nutrition
- Nui ʻāpana: 1 tbsp
- Kālā: 60
- Nā momona: 6 G
- ʻO nā kalapona: Carbohydrates upena: 0 g
- Pūnaewele: 0 G
Hoʻopiliʻia nā Palabras: kalima huikau keto