ʻO keto ʻono a ʻawaʻawa paha?

Pane: ʻAʻole kūpono ka ʻai ʻono a me ka ʻawaʻawa me ka ʻai ketogenic, ma muli o ka nui o ka nui o nā haʻahaʻa ʻupena. Aia nō naʻe nā koho keto kūpono.

Meka Keto: 2

ʻO ka ʻono a me ka ʻawaʻawa kahi mea ʻono i hoʻohana maʻamau ʻia ma Asia ma ke ʻano nui a ma Kina. Loaʻa i kēlā me kēia hale ʻaina Pākē kēia kīʻaha i nā mea nui. Inā maʻaneʻi he mea maʻamau ke komo i kahi pā a hale ʻaina paha a i ka manawa ʻaina kakahiaka, e ʻike i kahi pahu aila a me ka vīneka a i ʻole e lawe mai iā ʻoe inā noi ʻoe i salakeke, ma Kina he mea maʻamau ka ʻike ʻana i ka ʻaila a me ka vīnega me ka ʻono a me ka ʻono. waiʻawaʻawa a me ʻūlapa kele.

Inā mākou e nānā wikiwiki i nā waiwai waiwai o ka ʻono a me ka ʻawaʻawa, hiki iā mākou ke ʻike i kēlā me kēia lawelawe 15g, loaʻa iā mākou ka huina o 5.88g. ʻO 5.43 o ia mau mea he kō pololei. A he mea maʻamau kēia mai ka ke kō he ʻāpana koʻikoʻi o kēia ʻuala. No laila, ʻaʻole keto ka mea ʻono a me ka ʻawaʻawa. Hiki iā ʻoe ke lawe i 1 punetune i ka lā kūikawā. Akā inā ʻoe e haʻalele i kahi mea liʻiliʻi, e hoʻokuʻu koke iā ʻoe mai ke ketosis.

Akā ʻaʻole pono ʻoe e hoʻopau i ka manaʻolana. Inā makemake ʻoe e loaʻa ka ʻono a me ka ʻawaʻawa, aia kahi mana haʻahaʻa-carbohydrate hiki iā ʻoe ke hoʻohana me ka pilikia ʻole. O kahi laʻana, ʻo ka ʻuala ʻono a me ka ʻawaʻawa ʻole a elevenfit.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 15g (1 Scoop)

inoaKūlana
Pūleapohola5.88 G
Nā momona0 G
Pūkohu0 G
Puluniu0 G
Kalepona23.55 kcal

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