Hoʻopiha ʻia ka ʻaʻahu saladi me ka ʻono. A 2 tablespoon lawelawe ua lawa ia e hoʻomoʻa i ka pā holoʻokoʻa o letus, ʻO Tomato, ʻalohi a me nā mea kanu ʻono ʻē aʻe. ʻO nā ʻaʻahu kalima, e like me ka tilika uliuli a i ʻole ka wai Ranchera, ʻoi aku ka liʻiliʻi ma mua o 2g o nā kaʻa ʻupena i loko o ka lawelawe 2-punekene a he keto-friendly. ʻO nā ʻaʻahu momona, e like me Rūsia a me Thousand Island, aia i ka 10g o ka ʻupena ʻupena a he non-ketogenic.
E nānā i ka helu ʻana o ka carb i kēia mau toppings kaulana:
| Nā lole lole | Net carbs |
| ʻO kaʻaila a me ka vīnega | 0 G |
| Kaisara | 0,9 G |
| Keiki polū | 1,4 G |
| ʻO Ranchera | 1,7 G |
| 'Īkaliano | 3,5 G |
| Nā Mokupuni Tausani | 4,1 G |
| 'Ōlelo Farani | 5,3 G |
| ʻO ka meli a me ka sinapi | 7,1 G |
| ʻO Rusia | 9,5 G |
He ʻokoʻa ka helu o ka carb ma ka brand, no laila e nānā i nā ʻike meaʻai. ʻO ka Ken's Steakhouse a me Newman's Own e ʻoi aku ka maikaʻi o ka keto-friendly, ʻoiai ʻo nā ʻaʻahu Hidden Valley i loaʻa i nā haʻahaʻa. Inā ʻoe e ʻai ana i waho, ʻo ka ʻono ʻana i ka ʻuala a me ka ʻike ʻana i kona ʻono e hiki ke haʻi iā ʻoe i kāu mea e pono ai e ʻike. Inā ʻono ka ʻono, ʻaʻole keto.
He mea maʻalahi ke hana i ka vinaigrette keto ma ka home. E hoʻohui i hoʻokahi ʻāpana vīnega (e hana kekahi) me ʻekolu ʻāpana o aila olila. ka ʻO ka vīneka cider apple he ʻono a ʻaʻohe waiʻona. ʻOi aku ka maikaʻi o ka wīnega Balsamic, akā aia kekahi kō. Pono ʻoe e ana pono.
E makaʻala i nā lole "lite", "māmā" a i ʻole ka momona momona. No ka uku ʻana i ka momona haʻahaʻa, nui nā mea hana e hoʻohui hou aku ke kō. He hewa kēlā kālepa kōpaʻa no ka poʻe meaʻai keto.
ʻAʻole ʻo ka ʻaʻahu saladi kahi kumu nui o nā meaʻai. ʻO ka mea pōmaikaʻi, ma kahi e loaʻa ai kahi ʻaʻahu, maʻamau ka saladi. ʻOi aku ka nui o nā micronutrients i kāu salakeke e hoʻopiha i nā calorie ʻole i loko o ka lole.
ʻAʻohe kānāwai paʻakikī a wikiwiki hoʻi e pili ana i ka ʻaʻahu saladi. ʻO ka mea hoʻolāʻau kūpono e ʻono ai i ka meaʻai momona, a ʻo ka hoʻomoʻi hewa ʻana e hoʻonui ai ʻoe ma mua o kou palena kaʻa. No ka pāʻani pono ʻana, e hoʻohui i nā ʻaʻahu momona e like me Ranchera sauce a me Caesar sauce. ʻO kekahi (akā ʻaʻole ʻo nā mea a pau!) ʻO nā mea ʻala Italia, e like me kā Ken, pili pū kekahi keto. No nā mea ʻē aʻe, e nānā pono i ka lepili.
