Pane: ʻO ke kō a me ka ʻawaʻawa ʻaʻa ʻole he keto a hiki iā ʻoe ke hoʻohana me ka pilikia ʻole. Akā hoʻohana ʻo ia i ka sucralose ma ke ʻano he mea ʻono. No laila e hōʻoia ʻaʻohe hopena iā ʻoe.
ka mea ʻono a ʻawaʻawa ʻAʻole kūpono lākou i ka keto. Ka mea a makou i ike ai ma ka ka loiloi laulā o lākou. He nui kēia mau mea ke kō e like me kekahi o kona mau mea kumu. No laila he mea maʻamau ka pale ʻana iā lākou i ke ola keto. Akā i kēia hihia, e nānā mākou i ka ʻono a me ka ʻawaʻawa me ka ʻole o ke kō mai ka brand elevenfit. Me ka huina o 0.42 g o nā kalapona i kēlā me kēia punetune (15 g), ʻo ia ka mea ʻono a me ka ʻawaʻawa piha keto kūpono ʻole me ke kō.
ʻO ka mea ʻono āu e hoʻohana ai e pani i ke kō sucralose. E like me kā mākou i ʻōlelo ai i nā manawa he nui ma mua, ʻo ka sucralose kahi mea ʻono keto kūpono. Akā aia kekahi poʻe i huki ʻia mai ke ketosis. No laila inā ʻaʻole ʻoe he mea kūʻai maʻamau i kēia mea ʻono, ʻo ka mea kūpono ke hoʻāʻo liʻiliʻi ma mua o ka ʻai ʻana i ka nui. He haʻahaʻa loa ka pākēneka o ka poʻe i nalowale i ka ketosis, akā ʻoi aku ka maikaʻi o ka ho'ōla ma ke olakino.
ʻO ka mīkini ʻumikūmākahi ʻO ia ka mea kūikawā i ka hana ʻana i nā condiments, nā ʻuala a me nā wai i kūpono piha i ke keto. Manaʻo maoli ʻia kā lākou mau huahana he haʻahaʻa loa i loko o nā kalapona a me ke kō ʻole. No laila ka hapa nui o kā lākou huahana e hoʻokō maoli i kēia mau koi.
No laila, inā makemake ʻoe e loaʻa i ka ʻuala ʻono a me ka ʻawaʻawa me kekahi o kāu ʻiʻo a iʻa paha, ʻo kēia ʻumikūmākahi kō-ʻona ʻono a me ka ʻawaʻawa ʻaʻole kūpono loa me kāu ʻai keto a hiki iā ʻoe ke hoʻohana me ka pilikia ʻole.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 15g (1 Scoop)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 0.42 G |
| Nā momona | 0 G |
| Pūkohu | 0 G |
| Puluniu | 0 G |
| Kalepona | 2.4 kcal |
