Pane: Kūpono ʻia nā lingonberries i ka ʻai keto ke lawe ʻia me ka maʻalahi.
Loaʻa i kēlā me kēia lawelawe ʻana o nā blueberries (1 kīʻaha) he 9,2 g o ka ʻupena carbohydrates. He kiʻekiʻe kēia nui, akā naʻe, hiki iā ʻoe ke ʻai i nā mea liʻiliʻi inā makemake ʻoe i kēia hua.
E noʻonoʻo e hoʻokaʻawale iā ʻoe iho i ka ʻai ʻana i ka hapalua o ka lawelawe ʻana i ka lā e pale aku ai i ka ʻoi aku o ka palena o ka carbohydrate.
ʻOiai ʻoi aku ka maikaʻi o nā blueberries hou no ka ʻai keto, ʻaʻole kūpono nā blueberries maloʻo, no ka mea, hoʻohui nui nā mea hana. ke kō ma ke ʻano he mea mālama.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 9.2 G |
| Nā momona | 0.1 G |
| Pūkohu | 0,5 G |
| Huina ʻaʻā | 13,2 G |
| Puluniu | 4.0 G |
| Kalepona | 51 |
Puna: USDA
