ʻAʻole anei ʻo Keto Chocolate Sugar?

Pane: He keto kūpono ke kokoleka kala ʻole i ka wā ʻeleʻele (ma luna o 80% ka maʻemaʻe) a ʻaʻole i loko o nā mea ʻono kūpono ʻole keto. Eia nō naʻe, pono ʻoe e lawe me ka liʻiliʻi.

Meka Keto: 4
pahu kokoleka-kaʻawale-ma-ke-keʻokeʻo

ʻO kekahi o nā mea hoihoi e pili ana i ka ʻai keto, ʻo ia ka hiki iā ʻoe ke ʻai me ka palekana i kekahi mau meaʻai i kaupalena ʻia i nā meaʻai ʻē aʻe e like me ka ʻiʻo, ka paʻakai, ka iʻa, nā hua manu a me nā meaʻai ʻē aʻe i ka momona. Akā ʻaʻole lōʻihi a hoʻomaka ʻoe e poina i nā mea ʻono. No ka mea, nui ka nui o nā meaʻai ʻono ke kō, hoʻopilikia kēia i ke ketosis. No laila pono mākou e makaʻala loa me lākou. Eia naʻe, he nui kā mākou mea ʻono me ka mea e pani ai i ke ko a me na ano like ole palaoa keto kūpono i mea ono a ono mea ʻai keto me ka loaʻa ʻole o kekahi ʻano pilikia me ko mākou kūlana ketosis. Ma hope o kēia laina, ʻaʻole ʻokoʻa ke kokoleka a he nui nā keto kūpono a hiki iā mākou ke hauʻoli me ka pilikia ʻole. 

No ke kokoleka e lilo i keto-friendly, pono ia e pili kokoke i ka hiki a i ʻole e hala i ka 80% koko. ʻO ia hoʻi ke kamaʻilio nei mākou kokoleka pouli. Pēlā nō, pono ʻoe e makaʻala me kekahi mau kikoʻī. He meaʻai ka kokoleka "hoowalewale loa"No laila ua hoʻolālā nā mea hana like ʻole i hoʻokahi kaukani a me hoʻokahi hoʻolālā e hoʻolilo i kā lākou ʻano kokoleka like ʻole e lilo i mau kokoleka kūpono no nā meaʻai. A pono ʻoe e ʻike pehea e ʻike ai i kēia mau ʻano hoʻolālā.

ʻO kekahi o nā hoʻopunipuni maʻamau i nā kokoleka me ka hoʻohui ʻole ʻia o ke kō a i ʻole 0% sugar chocolates ʻo ia ka hoʻohana ʻana i mea ʻono. maltitol. He waiʻona koʻikoʻi maʻamau kēia i loko o ke kokoleka ʻeleʻele ʻole.. Akā, pōʻino, ʻaʻole ia he mea ʻono keto. Aia kekahi mau waiʻona kō i hiki ʻole i ko mākou kino ke hoʻoheheʻe. Akā ʻaʻole ia ka hihia o maltitol. He GI (glycemic index) kēia mea ʻono mai 36 a 52 i kekahi mau hihia. ʻAʻole ia he ʻoi aku ka maikaʻi ma mua o ke kō, ʻo ia ka 65. ʻO ka mea pōʻino, he mea ʻono maʻamau ia i nā kokoleka ʻaʻohe kō a no ka mea kakaʻikahi ka mea hana e hāʻawi i ka nui pololei o loko, ʻoi aku ka maikaʻi o ka pale ʻana aku. kahakai. 

Ma hope o ka nānā ʻana i ka nui o nā kokoleka i loaʻa i ka maltitol, haʻi mai nā ʻikepili iā mākou i nā mea i ʻike ʻia ma ke kūlana lua, ʻo ka nui o ka maltitol ma kahi o 30% o ka nui o ke kokoleka. ʻO ia hoʻi, i ka poʻe e noho ana ma kahi mua, piʻi ka nui ma luna o 30%. He huina kiʻekiʻe loa.

ʻO kekahi mea ʻono ʻē aʻe i ʻike pinepine ʻia ma ke ʻano he pani no ke kō i loko o ke kokoleka ʻole dextrose. ʻO ia kahi mea ʻono ʻē aʻe e pono ke pale ʻia i nā koina āpau. ʻO kona glycemic index he 100. ʻOi aku ka kiʻekiʻe ma mua o ke kō.

E like me kā mākou i ʻōlelo mau ai, ʻo ka koho maikaʻi loa i kēia mau hihia ʻo ka nānā pono ʻana i ka nui o nā carbohydrates i kēlā me kēia lawelawe ʻana ma ka ʻeke. E paʻa me kēlā mau kokoleka ʻeleʻele i loaʻa i ka 4 a i ka 6 g o ka ʻupena kalapona i kēlā me kēia lawelawe a aia ma ke kiʻekiʻe o nā mea ʻono. erythritol a / / stevia. ʻO kēia nā mea e kūpono i kāu ʻai keto.

Eia nō naʻe mākou e kōkua. No laila mākou e hoʻomaʻamaʻa iā ʻoe me kahi papa inoa lōʻihi o nā mana like ʻole o ke kokoleka ʻole kō. ʻO ka mea maʻamau, i ʻike ʻoe i kāu mea e kūʻē ai a ʻo wai ka mea i hōʻike ʻia.

Papa hoʻohālikelike o nā kokoleka ʻole kō

Ka nui o ka lawelawe ʻana: 21 g

inoaPūleapohola
pakahi
He keto
Kalekaleka pouli 0% kō a me 85% koko mercadona0.924 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele 52% Spar10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Papa kokoleka ʻeleʻele me ka mango Torras10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
72% kokoleka ʻeleʻele me ka mea ʻono Torras5.88 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
Kalekaleka superfine me ka waiū a me ka mea ʻono mercadona9.87 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka maʻemaʻe me nā ʻalemona 0% sugar Horno San José7.896 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka kokoleka zero fondant me ka niu 0% i hoʻohui ʻia ke kō Torras9.45 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO Bonarea ʻeleʻele ʻeleʻele me ke kō9.24 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Choco melt mercadona7.35 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele ʻeleʻele me ke kō ʻole ʻo Nestlé7.35 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka stevia kokoleka ʻawaʻawa me nā ʻalemona mai Chocolates Solé5.964 GHe keto kūpono ia (Keto Score: 4) Si
Koleka maʻemaʻe me ke kō ʻole ʻo San José11.046 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Milk kokoleka a me nā ʻalemona Clavileno9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO nā pī koko koko ʻeleʻele maikaʻi ʻo HSN Foods6.195 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
Kalekaleka pouli 72% koko mai Adarve6.93 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
E hoʻonui i ke kokoleka me ka waiū Clavileño11.34 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Kiekie10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Milk kokoleka me nā mea ʻono11.76 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele ʻole ke kō me nā ʻalemona Nestlé9.492 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka waiu kokoleka a me ke kō stevia manuahi ʻole Valor10.92 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Kokoleka ʻeleʻele ʻaʻohe kō āu e koho ai10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me ke kō a me nā hua Clavileño7.98 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka maʻemaʻe me nā ʻalemona Mediterranean holoʻokoʻa Valor7.98 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me nā ʻalemona holoʻokoʻa Torras Organic Bio6.09 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
Koleka ʻeleʻele 92% Waiwai2.73 GHe keto kūpono ia (Keto Score: 4) Si
Koleka maʻemaʻe 0% i hoʻohui ʻia ke kō Waiwai10.5 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Ka waiu kokoleka me nā ʻalemona10.29 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Milk kokoleka holoʻokoʻa Mediterranean ʻalemona Valor8.19 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Melk ʻaʻohe kō i hoʻohui ʻia ʻO Balance9.576 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Kalekaleka ʻeleʻele 79% koko me ke kō ʻole Torras Organic Bio5.67 GHe keto kūpono ia (Keto Score: 4) Si
Milk kokoleka a me nā ʻalemona Vicens7.56 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Chocolate 70% Kokoola1.995 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
Koleka kala ʻole me ka waiū Torras11.76 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Milk kokoleka me nā ʻalemona 0% hoʻohui kōpaʻa Waiwai8.19 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka waiu kokoleka me ke kō ʻole ʻo Lindt10.92 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me ka kī ʻōmaʻomaʻo ʻo Asia Green Garden9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me nā mea ʻono a me nā hua 54% koko Asia Green Garden9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me nā hazelnut me ke kō ʻole Torras6.51 GHe keto kūpono ia (Keto Score: 4) Si
ʻO ke kokoleka me ke kō ʻole ʻo El Corte Inglés10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Milk kokoleka me ke kō i hoʻohui ʻole ʻia ʻo El Corte Inglés11.76 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Kūleʻa maikaʻi ʻo Equimercado maʻemaʻe9.87 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka kokoleka ʻeleʻele momona 52% koko Torras9.975 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele i ʻono me ka strawberry 50% koko Torras10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele ʻaʻohe kō ʻole Dia10.248 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻAʻohe kōpaʻa i hoʻohui ʻia he 54% Guylian9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
0% ke kokoleka maikaʻi me ka waiū a me ka mea ʻono Mercadona9.87 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele superfine 0% Mercadona9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka me ka 0% kō i hoʻohui ʻia ʻO ka waiwai10.5 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka kokoleka ʻeleʻele momona 60% koko Eureka9.177 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me ka ʻaʻohe kō i hoʻohui ʻia me 70% Supersol koko7.14 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
85% ʻeleʻele kokoleka me 0% hoʻohui kōpaʻa Waiwai3.99 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
ʻO ka waiu kokoleka me ke kō ʻole ʻo Nestlé11.571 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
70% ʻeleʻele kokoleka me 0% hoʻohui kōpaʻa Waiwai7.14 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
85% kokoleka ʻeleʻele me ka stevia Valor3.99 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
Koleka ʻeleʻele me nā ʻalemona i ʻono 52% koko Valor8.043 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka waiu kokoleka a me ka stevia Solé6.048 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
72% kokoleka ʻeleʻele me ka mea ʻono Alimerka5.88 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Kalekaleka maʻemaʻe 85% koko me ka stevia Clavileño4.62 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
ʻO ka waiu kokoleka me ke kō ʻole ʻo Hiper Dino11.34 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me nā ʻalemona Coaliment8.61 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka waiu kokoleka me ke kō hou ʻole ʻo Simón Coll10.5 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻEleʻele Coaliment10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka waiu kokoleka me ke kō ʻole ʻo Atienza10.836 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele i ʻono me ka stevia 60% koko Torras6.825 GHe keto kūpono ia (Keto Score: 4) Si
Château ʻeleʻele kokoleka9.24 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Milk kokoleka a me stevia gluten-free Torras6.09 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
Carrefour brand dark chocolate10.29 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ke kokoleka mea hana me ka stevia Apsierra5.67 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka 50% stevia Froiz10.92 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Vital Dia kokoleka ʻeleʻele me ke kō ʻole10.29 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Equimercado waiū kokoleka10.5 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me ke kō i hoʻohui ʻole ʻia ʻo Antiu Xixona9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me ka ʻalani ʻono 70% koko Clavileño8.211 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO Froiz Sugar Free Milk Chocolate12.18 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me ke kō ʻole 70% koko Waiwai7.14 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Kāleka 0% kō, ʻeleʻele me nā ʻalemona Trapa4.62 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
Koleka ʻeleʻele me ka gluten a me ke kō ʻole ʻo Santiveri6.342 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
80% kokoleka ʻeleʻele me stevia Trapa5.46 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
ʻO ka waiu kokoleka a me nā ʻalemona holoʻokoʻa ʻole mai ka brand Tirma9.45 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele me ka mea ʻono ʻole ke kō ʻo Aliada11.34 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Chocolate 70% me ka ʻole o ke kō Auchan5.229 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
75% kokoleka ʻeleʻele me ka ʻalemona ʻole ʻo Santocildes9.9351 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Kalekaleka ʻeleʻele 55% me nā ʻalemona me ke kō ʻole ʻo Santocildes11.3505 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ka waiu a me ka almond chocolate (unsweetened) bonÀrea9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka waiu BonÀrea11.34 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele 70% zero Tirma7.14 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele ʻeleʻele ʻole ʻo SuperSol10.08 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Ka waiu kokoleka me ka ʻole o ke kō11.76 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele 0% i hoʻohui ʻia ke kō Lindt9.45 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka 85% stevia Blanxart3.402 GHe keto kūpono ia (Keto Score: 3) Ma ke kūpono
ʻO nā ʻalemona kokoleka maʻemaʻe ʻo Alipende8.778 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka ʻeleʻele 52% Fin Carré9.996 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
Koleka maʻemaʻe Alipende10.479 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole
ʻO ke kokoleka ʻeleʻele maikaʻi loa me ka mea ʻono Mercadona9.66 GʻAʻole kūpono keto (Keto Score: 2) ʻAʻole

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 30 g

inoaKūlana
Net carbs9,9 G
Nā momona12,1 G
Pūkohu2,2 G
Huina ʻaʻā13,0 G
Puluniu3,1 G
Kalepona170

Puna: USDA

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