Pane: He keto kūpono ke kokoleka kala ʻole i ka wā ʻeleʻele (ma luna o 80% ka maʻemaʻe) a ʻaʻole i loko o nā mea ʻono kūpono ʻole keto. Eia nō naʻe, pono ʻoe e lawe me ka liʻiliʻi.
ʻO kekahi o nā mea hoihoi e pili ana i ka ʻai keto, ʻo ia ka hiki iā ʻoe ke ʻai me ka palekana i kekahi mau meaʻai i kaupalena ʻia i nā meaʻai ʻē aʻe e like me ka ʻiʻo, ka paʻakai, ka iʻa, nā hua manu a me nā meaʻai ʻē aʻe i ka momona. Akā ʻaʻole lōʻihi a hoʻomaka ʻoe e poina i nā mea ʻono. No ka mea, nui ka nui o nā meaʻai ʻono ke kō, hoʻopilikia kēia i ke ketosis. No laila pono mākou e makaʻala loa me lākou. Eia naʻe, he nui kā mākou mea ʻono me ka mea e pani ai i ke ko a me na ano like ole palaoa keto kūpono i mea ono a ono mea ʻai keto me ka loaʻa ʻole o kekahi ʻano pilikia me ko mākou kūlana ketosis. Ma hope o kēia laina, ʻaʻole ʻokoʻa ke kokoleka a he nui nā keto kūpono a hiki iā mākou ke hauʻoli me ka pilikia ʻole.
No ke kokoleka e lilo i keto-friendly, pono ia e pili kokoke i ka hiki a i ʻole e hala i ka 80% koko. ʻO ia hoʻi ke kamaʻilio nei mākou kokoleka pouli. Pēlā nō, pono ʻoe e makaʻala me kekahi mau kikoʻī. He meaʻai ka kokoleka "hoowalewale loa"No laila ua hoʻolālā nā mea hana like ʻole i hoʻokahi kaukani a me hoʻokahi hoʻolālā e hoʻolilo i kā lākou ʻano kokoleka like ʻole e lilo i mau kokoleka kūpono no nā meaʻai. A pono ʻoe e ʻike pehea e ʻike ai i kēia mau ʻano hoʻolālā.
ʻO kekahi o nā hoʻopunipuni maʻamau i nā kokoleka me ka hoʻohui ʻole ʻia o ke kō a i ʻole 0% sugar chocolates ʻo ia ka hoʻohana ʻana i mea ʻono. maltitol. He waiʻona koʻikoʻi maʻamau kēia i loko o ke kokoleka ʻeleʻele ʻole.. Akā, pōʻino, ʻaʻole ia he mea ʻono keto. Aia kekahi mau waiʻona kō i hiki ʻole i ko mākou kino ke hoʻoheheʻe. Akā ʻaʻole ia ka hihia o maltitol. He GI (glycemic index) kēia mea ʻono mai 36 a 52 i kekahi mau hihia. ʻAʻole ia he ʻoi aku ka maikaʻi ma mua o ke kō, ʻo ia ka 65. ʻO ka mea pōʻino, he mea ʻono maʻamau ia i nā kokoleka ʻaʻohe kō a no ka mea kakaʻikahi ka mea hana e hāʻawi i ka nui pololei o loko, ʻoi aku ka maikaʻi o ka pale ʻana aku. kahakai.
Ma hope o ka nānā ʻana i ka nui o nā kokoleka i loaʻa i ka maltitol, haʻi mai nā ʻikepili iā mākou i nā mea i ʻike ʻia ma ke kūlana lua, ʻo ka nui o ka maltitol ma kahi o 30% o ka nui o ke kokoleka. ʻO ia hoʻi, i ka poʻe e noho ana ma kahi mua, piʻi ka nui ma luna o 30%. He huina kiʻekiʻe loa.
ʻO kekahi mea ʻono ʻē aʻe i ʻike pinepine ʻia ma ke ʻano he pani no ke kō i loko o ke kokoleka ʻole dextrose. ʻO ia kahi mea ʻono ʻē aʻe e pono ke pale ʻia i nā koina āpau. ʻO kona glycemic index he 100. ʻOi aku ka kiʻekiʻe ma mua o ke kō.
E like me kā mākou i ʻōlelo mau ai, ʻo ka koho maikaʻi loa i kēia mau hihia ʻo ka nānā pono ʻana i ka nui o nā carbohydrates i kēlā me kēia lawelawe ʻana ma ka ʻeke. E paʻa me kēlā mau kokoleka ʻeleʻele i loaʻa i ka 4 a i ka 6 g o ka ʻupena kalapona i kēlā me kēia lawelawe a aia ma ke kiʻekiʻe o nā mea ʻono. erythritol a / / stevia. ʻO kēia nā mea e kūpono i kāu ʻai keto.
Eia nō naʻe mākou e kōkua. No laila mākou e hoʻomaʻamaʻa iā ʻoe me kahi papa inoa lōʻihi o nā mana like ʻole o ke kokoleka ʻole kō. ʻO ka mea maʻamau, i ʻike ʻoe i kāu mea e kūʻē ai a ʻo wai ka mea i hōʻike ʻia.
Papa hoʻohālikelike o nā kokoleka ʻole kō
Ka nui o ka lawelawe ʻana: 21 g
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30 g
inoa | Kūlana |
---|---|
Net carbs | 9,9 G |
Nā momona | 12,1 G |
Pūkohu | 2,2 G |
Huina ʻaʻā | 13,0 G |
Puluniu | 3,1 G |
Kalepona | 170 |
Puna: USDA