He momona polyunsaturated ka aila kulina. ʻO kēia kekahi o nā "momona maikaʻi ʻole" pono ʻoe e pale i kāu ʻai keto.
ʻO ke kaʻina hana e hana ai i ka aila kulina e hoʻohui i nā radical manuahi a me nā momona trans artificial, kahi e hōʻino ai i kou olakino.
ʻOi aku ka maikaʻi e hoʻokokoke i nā koho keto kūpono e like me ka ʻaila niu, ʻaila ʻoliva keu o ka lāʻauʻaila.