Kuna buƙatar abubuwan keto, ko za ku iya samun duk abubuwan gina jiki da kuke buƙata daga abincin da ya dace da salon keto?
Amsar ta takaice ita ce, kari zai iya sauƙaƙe haɓakar abincin ku na ketogenic.
Yana iya zama ƙalubale don samun duk abubuwan gina jiki da kuke buƙata yayin sarrafawa daidai adadin macro. Wannan shine inda abubuwan keto ke shigowa.
Abin da ke haifar da ketosis da rage cin abinci ketogenic lafiya ko a'a ya dogara da ingancin macro da micronutrients da kuke cinyewa.
Don bin ingantaccen abinci na keto, dole ne ku fahimci kari.
Abinda ke ciki
Me yasa Kari ke da Muhimmanci A Keto
Abincin ketogenic na musamman ne saboda yana canza metabolism. Tushen tushen kuzari ga jiki shine glucose daga carbohydrates, amma kuna kawar da wannan babban tushen kuzari lokacin da kuka fara cin abinci mara ƙarancin carbohydrate.
Saboda wannan, jikin ku yana canza kayan aiki kuma ya canza zuwa wani madadin makamashi: mai. Lokacin da wannan ya faru, jikin ku ya fara ketogenesis - ana canza shagunan mai ketones a cikin hanta, samar da madadin makamashin makamashi.
Kuna tashi daga zama injin-carbohydrate zuwa injin ciyar da mai. Wannan canjin yana da girma kuma, kamar duk canje-canje, zai buƙaci wasu gyare-gyare yayin da jikin ku ya daidaita. Abubuwan kari na Ketogenic suna taimaka muku samun ta wannan canjin ba tare da ɗan illa ba.
Duk da yake ba koyaushe ake buƙata akan abinci na ketogenic ba, kari zai iya taimakawa ta wasu mahimman hanyoyin:
Rage alamun cutar mura keto
La keto mura Yawancin lokaci ana haifar da shi ta rashin bitamin da ma'adanai yayin canzawa zuwa ketosis.
Misali, yayin da sel ɗinku ke amfani da duk ma'ajin glycogen a cikin jikin ku, suna rasa ruwa kuma tare da shi masu mahimmancin electrolytes.
Samun abubuwan da suka dace, kamar wajan, zai iya taimakawa wajen hana ƙarancin abinci mai gina jiki wanda ke haifar da mura na keto, kuma zai iya sauƙaƙe sauyawa.
Yadda ake cike kowane gibin abinci mai gina jiki a cikin abincin ku na ketogenic
Saboda abincin ketogenic baya ba da izinin 'ya'yan itatuwa ko kayan lambu masu sitaci, ƙila ba za ku san inda za ku sami bitamin da ma'adanai waɗanda kuka taɓa samu daga waɗannan abincin ba. Hakanan kuna iya buƙatar ƙarin ƙarin fiber idan kun ga cewa narkewar ku ya canza kuma kuna buƙatar ƙarin ƙari kaɗan.
Abubuwan kari na Keto suna taimakawa sauƙaƙa sauyawa zuwa keto saboda suna iya ba ku mahimman bitamin da ma'adanai yayin da kuke daidaitawa don samun su daga abinci na keto kamar nama ja, ƙwai, da kayan lambu marasa ƙarfi.
Misali, dauki a kayan lambu kari Yana iya zama taimako idan ba ka son cin sabo da Kale da sauran ganye masu ganye.
Goyi bayan manufofin lafiyar ku
Abubuwan kari na Keto na iya tallafawa manufofin kiwon lafiya waɗanda suka motsa ku don fara cin abinci na ketogenic.
Misali, man kifi na iya tallafawa aikin fahimi mafi kyau, wanda shine amfanin abincin ketogenic, yayin da mai MCT zai iya tallafawa matakan ketone.
Amfani da abubuwan kari na keto yana taimaka muku kasancewa cikin mafi kyawun ku, kuma fahimtar yadda wasu abubuwan kari ke aiki yana ba ku sauƙin sanin idan kuna buƙatar su.
Mafi kyawun kari na ketogenic guda 6
Waɗannan su ne manyan abubuwan haɓaka ketogenic waɗanda yakamata kuyi la'akari da ɗauka.
1. Electrolyt Supplements for Fluid balance
Yayin da abinci ketogenic tayi fa'idodin kiwon lafiya da yawa, ma'adanai masu mahimmanci kamar potassium, magnesium, sodium, da calcium waɗanda ke fitowa abinci marasa ketogenic. Wadannan electrolytes suna sarrafa jijiya da aikin tsoka, a tsakanin sauran abubuwa da yawa.
Yanayin ƙarancin-carb na abincin keto yana haifar da kodan ku don cire ruwa mai yawa, fitar da sodium da sauran electrolytes waɗanda ke buƙatar sake cikawa.
Ƙananan matakan waɗannan electrolytes, musamman sodium da potassium, na iya haifar da bayyanar cututtuka irin su ciwon kai, gajiya, da maƙarƙashiya, wanda aka sani da shi. keto mura.
Ta hanyar sake cika waɗannan mahimman abubuwan lantarki ta hanyar abinci ko kari, kuna rage alamun cutar murar keto yayin da kuke kare kanku daga rashi na keto na dogon lokaci.
A ƙasa akwai electrolytes guda huɗu da yakamata ku sani lokacin yin keto.
Sodium
Kyakkyawan ma'auni na sodium a cikin jiki yana da mahimmanci don aikin jijiya da tsoka. Ƙarfin sodium na riƙe ruwa yana da mahimmanci don kiyaye ma'auni na sauran electrolytes.
Yawancin abinci suna ƙarfafa ƙarancin sodium, amma kuna iya buƙatar ƙarin akan keto saboda sodium ya ɓace tare da asarar ruwa, musamman a farkon abincin ketogenic.
Yadda ake samun sodium
Duk da yake ba kwa buƙatar kari na sodium, kuna iya buƙatar sake cika sodium da aka rasa a keto ta:
- Ƙara gishiri a cikin abincinku ko abin sha. Zabi gishirin tekun Himalayan.
- Bebe broth na kashi a kai a kai.
- Ku ci abinci mai wadatar sodium kamar jan nama ko qwai.
Lura: sodium yana da tasiri akan hawan jini. Sarrafa amfani da ita idan kuna cikin damuwa ko mai saurin kamuwa da hauhawar jini. Yawancin kungiyoyin kiwon lafiya sun ba da shawarar shan sodium fiye da 2300 MG a rana (tekali ɗaya)..
Magnesio
Karancin Magnesium ya zama ruwan dare gama gari, har ma fiye da haka a cikin mutanen da ke bin abinci mai ƙarancin carbohydrate. Gwajin jini shine hanya mafi kyau don sanin matakan ku tabbas, amma ciwon tsoka da gajiya sune alamun ƙarancin magnesium.
Magnesium kari Suna taimakawa kula da yanayin zuciya na yau da kullun, lafiyayyen rigakafi, da aikin jijiya da tsoka. Yana aiki tare da calcium don kula da lafiyayyen ƙasusuwa kuma yana tallafawa fiye da halayen jiki 300, gami da tsarin bacci da kuma kiyaye isasshen matakan testosterone.
Yadda ake samun magnesium
Kuna iya samun magnesium daga abinci mai arzikin magnesium kamar tsaba na kabewa, almon, avocados, kayan lambu daga ganye kore y yogurts masu yawan gaske. Amma wasu daga cikin waɗannan abincin sun ƙunshi carbohydrates kuma yana iya zama da wahala a sami isasshen su don biyan bukatun magnesium ɗin ku ba tare da wuce macro na carbohydrate ba.
Don haka, kuna iya buƙatar a kari. Ga mata, 320 MG shine manufa, yayin da maza ke buƙatar 420 MG na magnesium a kowace rana.
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Potassium
Potassium yana taimakawa jiki kula da hawan jini na yau da kullun, daidaiton ruwa, da bugun zuciya. Hakanan yana taimakawa rushewa da amfani da carbohydrates da gina furotin..
Yadda ake samun potassium
Sau da yawa potassium supplementation an hana, saboda da yawa ne mai guba. Mafi kyawun samuwa daga tushen ketogenic abinci gabaɗaya kamar gyada, kayan lambu masu ganye, avocados, kifi y namomin kaza.
Calcio
Calcium yana da ayyuka da yawa a cikin jiki. Ƙarfafa ƙasusuwan kashi ɗaya ne kawai, ko da yake shi ne aikin da aka fi sani a cikin sanannen tunanin. Calcium kuma yana da alhakin daskarewar jini daidai da ƙuƙuwar tsoka.
Yadda ake samun calcium
Abubuwan ketogenic na calcium sun haɗa da kifi, kayan lambu masu ganye kamar yadda broccoli, kiwo y madara mara kiwo (Tare da madarar tsire-tsire, tabbatar da cewa ba su da sukari ko carbohydrates). Kuna iya buƙatar ƙarawa da calcium don rufe tushen ku. Abubuwan da ake buƙata na calcium mai inganci sun haɗa da bitamin D, wanda ya zama dole don inganta sha.
Maza da mata duka yana buƙatar kimanin MG 1000 na calcium kowace rana.
- CALCIUM + VITAMIN D3: Waɗannan sinadirai masu amfani guda biyu suna aiki a cikin haɗin gwiwa don ingantaccen inganci.
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2. Vitamin D don ƙarfafawa da lafiyar hormones
Vitamin D yana aiki azaman abinci mai gina jiki da hormone a jikinka. Yawancin kayan abinci suna da ƙarfi da bitamin D saboda yana da wahala a sami isasshen abinci kawai. Hakanan zaka iya samun shi daga faɗuwar rana, amma a wuraren da ke da isasshen rana. Har ila yau, tsawan lokaci ga rana yana sanya ku cikin haɗarin kamuwa da ciwon daji na fata.
Vitamin D yana taimakawa jikin ku sha calcium, magnesium, da sauran ma'adanai. Hakanan wajibi ne a kiyaye ƙarfi da haɓakar tsoka, da Yawan kashi, lafiya matakan testosterone da kuma zuwa tallafawa lafiyar zuciya da jijiyoyin jini da tsarin rigakafi.
Duk da waɗannan ayyuka masu mahimmanci, kusan kashi ɗaya bisa uku na jama'ar Amirka ba su da ƙarancin bitamin D. Ka tuna cewa ƙuntataccen yanayin abinci a kan abincin ketogenic zai iya sanya ka cikin ƙananan matsayi. ƙara haɗarin rashi.
Yadda ake samun sa
Kuna iya samun bitamin D daga wasu nau'ikan kifaye masu kitse da namomin kaza, amma wannan game da shi akan abincin ketogenic, sai dai idan kuna cin kayan kiwo masu ƙarfi. Ana ba da shawarar ƙarawa tare da 400 IU kowace rana.
- Vitamin D3 (1000 iu) 1 shekara wadata
- Kerarre bisa ga jagororin GMP (Kyakkyawan Ƙarfafa Ƙarfafawa).
- Ga manya da yara daga shekaru 6
- An ƙera shi don zama mai sauƙin sha
- Duniya Blends alama ce da ke ba da mafi kyawun samfuran halitta, bitamin da ƙari.
3. Man MCT don ingantaccen mai
MCT yana tsaye ga matsakaicin sarkar triglycerides kuma nau'in kitse ne wanda jiki zai iya amfani dashi sami kuzari nan da nan maimakon adana shi azaman mai. MCTs suna taimaka muku samarwa ketones a cikin jikin ku, wanda ya zama dole don shiga da zama a cikin ketosis, saboda sun kasance tushen makamashi mafi inganci fiye da glucose (wanda ya fito daga carbohydrates).
Amfani da gaggawa MCT a matsayin man fetur yana sa su zama kyakkyawan kari ga abinci na ketogenic don kiyaye ku a cikin yanayin kuzari mai ƙarfi don ƙona kitse da saduwa da macros ɗin ku na yau da kullun.
Yadda zaka yi amfani da shi
Ana samun MCTs a cikin kwakwa mai, da man shanu, da cuku da kuma yogurt. Amma hanya mafi kyau don samun madaidaicin kashi wanda jikinka zai iya narkewa cikin sauƙi shine ta ƙarawa da shi Farashin MCT a cikin ruwa tsari ko powdered man MCT.
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4. Krill mai don zuciya da kwakwalwa
Jikin ku yana buƙatar nau'ikan omega-3 fatty acids: EPA, DHA, da ALA.
Man Krill kyakkyawan tushen EPA ne (eicosapentaenoic acid) da DHA (docosahexaenoic acid), abubuwa biyu masu mahimmanci omega-3 fatty acids waɗanda dole ne ku samu daga abincinku ko kari; Jikinka ba zai iya samar da shi da kansa ba.
Sauran nau'in omega-3, ALA ko alpha-linolenic acid, ana samun su a cikin abincin shuka kamar su. gyada, tsaba na hemp da chia tsaba.
Jikinku na iya juyar da ALA zuwa EPA da DHA, amma yawan jujjuyawar ya yi ƙasa sosai. Abin da ya sa yana da kyau a yi amfani da kayan kifin kifi ko a ci kifin mai kitse da yawa.
Duk da yake cin abinci na keto zai iya ƙunsar omega-3s, yawancin abincin keto suma suna da yawa a cikin omega-6s. zai iya haifar da kumburi a cikin adadi mai yawa.
Yawancin mutane suna cin omega-6 da yawa Kuma bai isa omega-3s ba, don haka ya kamata ku yi ƙoƙari don rabo na 1: 1.
Omega-3s suna da mahimmanci ga lafiyar kwakwalwa da lafiyar zuciya ta hanyoyi da yawa. Ƙarawa tare da omega-3s na iya taimakawa:
- Yaƙi da kumburi.
- Taimaka wa alamun ciki.
- Tsayawa matakan triglyceride na jini (high triglycerides suna da alaƙa da haɓakar haɗarin cututtukan zuciya) kamar yadda aka nuna a cikin waɗannan karatun 3: karatu 1, karatu 2, karatu 3.
- Ƙananan triglycerides har ma fiye da abincin ketogenic kadai, da ƙananan jimlar da LDL cholesterol, mai jiki, da BMI.
Me yasa man krill? Krill mai kari Suna ɗauke da dukkan omega-3s a cikin man kifi, amma tare da ƙarin fa'idodi. Man Krill kuma yana ƙunshe da phospholipids da antioxidant mai ƙarfi da ake kira astaxanthin. Astaxanthin yana da neuroprotective Properties wanda zai iya rage lalacewar kwakwalwa da tsarin juyayi na tsakiya lalacewa ta hanyar oxidative stress.
Sai dai idan kun ci namun daji, mai kitse, kifaye masu kyau kamar sardines, kifi da mackerel, da yawa kayan lambu masu ganye naman sa na yau da kullun da ciyawa, ƙila za ku buƙaci ƙarin omega-3s.
Yadda ake samun sa
Yayin da Ƙungiyar Zuciya ta Amirka ta ba da shawarar 250-500 milligrams na EPA da DHA a hade kowace rana, yawancin karatu akan man krill wanda ke nuna fa'idodin kiwon lafiya ana amfani da su tsakanin milligrams 300 da gram 3. Wannan yakamata ya samar da kusan 45-450 MG na EPA da DHA hade kowace rana.
Zaɓi abubuwan haɗin krill masu inganci kawai tare da tsauraran gwaje-gwaje don tabbatar da cewa ba su da ƙarfe mai nauyi da sauran gurɓatattun abubuwa. Hakanan zaka iya tabbatar da cewa masana'anta suna aiwatar da dabaru masu ɗorewa.
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5. Exogenous ketones don ketosis
Exogenous ketones wani nau'i ne na ketones na waje wanda jikin ku ke samarwa a cikin ketosis.
Dauka exogenous ketones Zai iya haɓaka matakan ketone ɗin ku kuma ya ba ku ƙarin kuzari nan da nan, ko kuna cikin ketosis ko a'a. Su ne madaidaicin madaidaicin abincin ketogenic.
Yiwuwar fa'idodin amfani da ketones na waje sun haɗa da:
- Babban mayar da hankali.
- Matakan makamashi mafi girma.
- Ƙarin kuzari don ingantaccen aikin wasanni.
- Rage kumburi.
- KETOGENIC / KETO: bayanin martaba na ketogenic wanda aka tabbatar ta hanyar mita ketone na jini. Yana da bayanin martabar macronutrient ketogenic da sifili sukari.
- DUKKANIN KYAUTA: Na halitta da kayan haɓaka lafiya ne kawai ake amfani da su. Babu wani abu na roba. Babu zaruruwan da aka sarrafa sosai.
- SAUKAR KETONES: Ya ƙunshi Ketosource Pure C8 MCT - babban tushen tsafta na C8 MCT. C8 MCT shine kawai MCT wanda ke haɓaka ketones a cikin jini yadda ya kamata.
- BABBAN DADI DA RUBUTU: Bayanin abokin ciniki tun lokacin da aka ƙaddamar da shi yana bayyana waɗannan sanduna a matsayin 'lush', 'mai daɗi' da 'mai ban mamaki'.
6. Ganye Keto don Cikakkiyar Tallafin Abinci
Ɗaukar gungun bitamin da ma'adanai na kowane mutum na iya zama mahaukaci, kuma yawancin multivitamins ba za su ba ku haɗin da ya dace don keto ba. A high quality kayan lambu foda hanya ce mai kyau don rufe duk tushen abincin ku. Amma ba su da sauƙi a samu. Tunda yawanci suna da yawa a cikin carbohydrates.
3 ketogenic kari za ku iya buƙata
Kodayake waɗannan abubuwan kari ba su da mahimmanci kamar waɗanda ke sama, za su iya taimakawa sauƙaƙe canjin ku zuwa ketosis kuma su ci gaba da tallafawa abincin ketogenic.
1. L-glutamine
Halin ƙarancin carbohydrate na abincin ketp yana rage yawan amfani da 'ya'yan itatuwa da kayan marmari, waɗanda ke da wadataccen tushen antioxidants. Antioxidants suna da mahimmanci wajen yaƙar radicals masu guba masu guba waɗanda ke samuwa a cikin jiki.
L-glutamine shine amino acid wanda kuma yana aiki azaman antioxidant, don haka ƙarawa zai iya samar da a ƙarin tallafi don yaƙar lalacewar tantanin halitta.
Har ila yau, kyakkyawan zaɓi ne ga duk wanda ke motsa jiki da ƙarfi, wanda zai iya ragewa ta halitta glutamine Stores. Ƙarfafawa zai iya taimakawa wajen mayar da su bayan kowane motsa jiki don kare jiki da inganta ɗan gajeren lokacin dawowa.
Yadda zaka yi amfani da shi
L-glutamine yana samuwa a cikin capsule ko foda kuma yawanci ana ɗauka a cikin allurai na 500-1000 MG kafin kowane. horo.
- PBN - fakitin L-glutamine, 500 g
- Pure Micronized L-Glutamine Ruwa Mai Soluble Foda
- Yana haɗuwa da sauƙi tare da girgiza ruwa ko furotin
- Ana iya sha kafin, lokacin ko bayan motsa jiki
3-oxo-DHEA
Hakanan aka sani da 7-keto, 7-keto-DHEA shine ƙwayar oxygenated metabolite (samfurin amsawar rayuwa) na DHEA. Bincike ya nuna cewa zai iya inganta asarar nauyi sakamakon rage cin abinci na ketogenic.
Wani binciken da aka bazu, makafi biyu, bincike mai sarrafa wuribo ya gano cewa 7-oxo-DHEA, haɗe tare da matsakaicin motsa jiki da rage cin abinci mai ƙarancin kalori, rage girman nauyin jiki da kitsen jiki sosai. idan aka kwatanta da motsa jiki da rage cin abinci mai kalori kadai.
A wasu kalmomi, yana iya haɓaka metabolism da ƙoƙarin asarar nauyi.
Yadda zaka yi amfani da shi
La bincike na yanzu yana nuna cewa yana da tasiri kuma mai lafiya don ɗaukar 200-400 MG kowace rana a cikin kashi biyu na kashi na 100-200 MG.
4. Collagen mai cin ganyayyaki
Collagen shine kashi 30% na jimillar furotin a cikin jikin ku, duk da haka shine abin da yawancin mutane ke da karancinsa. Wannan shine dalilin da ya sa kari yana da mahimmanci.
Collagen Zai iya taimakawa gashin ku, kusoshi da fatarku suyi girma kuma su kasance lafiya, kuma yana iya warkar da hanji mai yabo.
Matsalar ita ce, shan ƙarin ƙwayar collagen na yau da kullum zai iya fitar da ku daga ketosis, don haka keto-friendly collagen shine wanda za a nema.
Ketogenic collagen Yana da gaske cakuda collagen da MCT mai foda. MCT man foda yana rage jinkirin sha na collagen a cikin jiki, don haka ana iya amfani dashi don warkarwa da farfadowa maimakon saurin canzawa zuwa glucose.
4 gabaɗayan abinci don amfani azaman abubuwan keto
Akwai wasu zaɓuɓɓukan abinci gabaɗayan aiki don haɓaka abincin ketogenic ɗin ku. Yi la'akari da ƙara su cikin ayyukan yau da kullun.
1. Spirulina don rage cholesterol
Spirulina algae ne mai launin shuɗi-kore wanda ya ƙunshi dukkan amino acid ɗin da jikin ku ke buƙata, yana mai da shi cikakkiyar furotin. Hakanan yana dauke da potassium, iron, magnesium, da sauran sinadarai. Spirulina kuma yana da kaddarorin antioxidant.
Hakanan ana samun abincin yau da kullun na spirulina an nuna sakamako mai kyau akan hawan jini da cholesterol, rage LDL ("mara kyau") cholesterol da haɓaka HDL ("mai kyau") cholesterol.
Yadda zaka yi amfani da shi
Za a iya shan Spirulina a cikin capsules ko a matsayin foda kuma a gauraya a cikin girgiza ko kawai ruwa mara kyau. A sha 4.5 grams (ko kusan teaspoon) kowace rana.
- ORGANIC SPIRULINA ALDOUS BIO yana dauke da kashi 99% na SPIRULINA BIO A CIKIN KOWANNE KWALLIYA, ana girma a cikin mafi kyawun yanayi na halitta. Tare da ruwa mai tsafta mai yawa kuma ba shi da sauran abubuwan guba daga ...
- MASU AMFANA GA LAFIYARMU - Organic spirulina shine ƙarin abinci wanda ke ba da adadi mai yawa na furotin, bitamin B, antioxidants, ...
- TUSHEN INGANTATTUN CIWON GANUWA - Aldous Bio spirulina ya ƙunshi 99% powdered spirulina a kowace kwamfutar hannu wanda ke ba da furotin kayan lambu masu inganci. Kamar yadda asalin...
- KYAUTA, KYAUTATA KYAUTATA, BA TARE DA PLUSIC BA KUMA TARE DA TAKARDAR ODAR XNUMXADXNUMX ZAMA AIKATA TA CAAE - Falsafar Aldous Bio ta dogara ne akan ra'ayin cewa don kera samfuranmu dole ne mu ...
- SUPERFOOD GA VEGANS DA VEGETARIAS - Spiruline Bio Aldous kyakkyawan samfuri ne don dacewa da cin ganyayyaki ko cin ganyayyaki saboda baya ƙunshi gelatin dabba, gluten, madara, lactose ...
2. Chlorella don magance gajiya
Kamar spirulina, chlorella wani koren algae superfood.
Chlorella yana taimakawa musamman a farkon matakan keto idan kuna fuskantar gajiya. Ya ƙunshi chlorella Growth Factor, sinadari mai ɗauke da RNA da DNA wanda zai iya taimakawa wajen haɓaka jigilar makamashi tsakanin sel.
Yadda zaka yi amfani da shi
Chlorella yana zuwa a cikin capsule, kwamfutar hannu, ko foda. Tabbatar an gwada shi don gurɓatar ƙarfe mai nauyi. Ana iya haxa shi cikin ruwan santsi, ruwa, ko wani abin sha a kullum.
- CHLORELLA ALDOUS BIO ana shuka shi a cikin mafi kyawun yanayi na halitta. Tare da ruwa mai tsafta mai yawa kuma ba shi da sauran abubuwan guba daga magungunan kashe qwari, maganin rigakafi, takin zamani, ...
- MASU AMFANA DON LAFIYARMU - chlorella Organic namu yana ba da adadi mai yawa na sunadarai, chlorophyll, bitamin B, antioxidants, ma'adanai, da fatty acid waɗanda ke taimakawa rage jinkirin ...
- TUSHEN KYAUTA CHLOROPHYLL DA CIWON GANUWA - Aldous Bio chlorella ya ƙunshi 99% Organic chlorella a cikin kowace kwamfutar hannu wanda ke ba da chlorophyll da furotin kayan lambu na mafi girma ...
- KYAKKYAWAR DA'A, DOGARO DA KYAUTA - Falsafar Aldous Bio ta dogara ne akan ra'ayin cewa don kerawa da tallata samfuranmu ba lallai ne mu lalata albarkatun ƙasa ba.
- GA VEGANS DA YAN CARUWA - Aldous Bio Organic chlorella samfuri ne mai kyau don dacewa da cin ganyayyaki ko cin ganyayyaki saboda baya ƙunshi gelatin dabba, gluten, madara, ...
3. Tushen Dandelion don sha mai
Haɓakawa mai kaifi a cikin cin abinci na ketogenic na iya haifar da tashin hankali a cikin wasu mutane da farko. The Dandelion yana taimakawa wajen samar da bile a cikin gallbladder, wanda ke inganta ingantaccen narkewa da kuma sha mai mai, babban tushen makamashi a cikin abincin ketogenic.
Yadda zaka yi amfani da shi
Ana iya siyan Dandelion a cikin buhunan shayi ko kuma a girma don a sha kamar yadda ake buƙata kamar shayi. Idan kun yi amfani da shi da yawa, ɗauki teaspoons 9-12 (gram 2-3) kowace rana.
- KAYAN KYAUTA: Jiko na Dandelion a yawancin mafi kyawun inganci dangane da Taraxacum officinale Weber. (tushen da sassan iska), na asalin muhalli. Infusions na mu, ta yanayi ...
- KYAU DA AROMA: Bari kanku su shagaltu da sihirin jiko na Dandelion. Tare da alama, ɗanɗano mai tsayi, tare da bayanin kula mai ɗaci da ƙamshi na ganye, kayan lambu.
- DUKIYA: Wannan jiko yana ta'azantar da jiki, tunani da ruhi. Jiko tare da kayan tsaftacewa don tsaftace jiki, narkewa da diuretic. Ana kuma amfani da ita wajen asarar ci.
- FORMAT: 2 kraft paper da polypropylene jakunkuna waɗanda ke kiyaye duk kaddarorin, wanda ke ɗauke da gram 100 na ganyen Green Nettle. Mafi kyawun kowane tsire-tsire tare da tsauraran kimiyya ...
- HELPS alama ce ta infusions na aiki da muhalli na ɗanɗano da inganci. Kasancewa sabon ƙarni na infusions na jin daɗi da ɗanɗano don jin daɗin lafiya. An ƙirƙira don...
4. Turmeric don yaki da kumburi
Wasu ƙananan samfuran dabbobi na iya zama masu kumburi. Idan ba za ku iya kashe kuɗi da yawa akan nama masu inganci da samfuran kiwo ba, ɗaukar ƙarin matakan hana kumburi yana da kyau.
Baya ga man kifi. turmeric abinci ne mai ƙarfi na halitta mai hana kumburi. Ya ƙunshi curcumin, wanda ke taimakawa wajen magance abinci mai kumburi.
Yadda zaka yi amfani da shi
A dafa shi da turmeric ko kuma a hada shi da ghee ko madarar kwakwa baki daya, kwakwa mai da kirfa don yin shayin turmeric. Hakanan zaka iya ƙara ɗan barkono baƙar fata, wanda zai iya inganta ƙwayar curcumin. Yi amfani da 2-4 grams (0.5-1 teaspoons) a rana.
- Menene turmeric? Ya fito ne daga tushen tsiro mai tsiro, Curcuma Longa, wanda na dangin Zingiberaceae ne, kamar ginger. Tushen Turmeric ...
- Menene amfanin Turmeric? Yana da antioxidant, don haka muna kula da jiki mai lafiya da matashi. Detoxifying, yana da kyakkyawan hanta da tsabtace gallbladder. Anti-mai kumburi, saboda ...
- KYAUTA CIN KYAUTA - 100% KYAUTA: Tsarin Kayan Abinci na Turmeric na halitta ne, ba tare da ƙari ba, ba tare da maganin kashe kwari ba kuma DACEWA GA VEGANS.
- Yadda za a cinye shi? Ana iya amfani da Turmeric ta hanyoyi da yawa, a cikin gastronomy, don creams, stews ko smoothies, a cikin infusions (yana da kyau ga mura, mura ...) da kuma saman (...
- KULA DA KU: A Carefood muna farin cikin amsa kowace tambaya kuma muna ba ku shawara kan duk abin da kuke buƙata, a kowane lokaci zaku iya tuntuɓar mu ta ...
Amfani da abubuwan kariyar ketogenic don sauƙaƙe sauyawa da kiyayewa
Kodayake yana yiwuwa a sami duk abincin da kuke buƙata akan abincin ketogenic, yawancin mutane ba sa iya cin abinci daidai ko da yaushe.
Zaɓuɓɓukan kari a cikin wannan jagorar ya kamata su taimaka muku cike giɓi kuma har ma da haɓaka aikin ku yayin bin abincin ketogenic da jagoranci rayuwa mai kyau.