Amsa: Cuku yana daya daga cikin jigon keto.
Cuku shine babban tushen kitse maras-carb. Kodayake abun ciki na sinadirai ya bambanta da nau'in cuku, yawancin cuku suna kusa da 2 g na carbohydrates mai sauƙi ko ƙasa da kowane hidima. Yawancin cukuwan da suka tsufa suna da ƙarancin carbohydrates.
Idan ka sayi cuku-cuku wanda aka riga aka shirya, duba lakabin don carbs, kamar yadda masana'antun sukan ƙara kayan abinci don kiyaye cuku ɗin daga clumping, kuma wannan na iya ɗan ƙara yawan adadin carb.
Bayanin abinci
Girman hidima: 1 kofin, diced
| sunan | mazakuta |
|---|---|
| Net carbs | 1,9 g |
| Kayan mai | 40,9 g |
| Amintaccen | 35,6 g |
| Carbohydarin carbohydrates | 1,9 g |
| Fiber | 0,0 g |
| Kalori | 519 |
Source: USDA
