Amsa: Yogurt shine keto idan dai yana da cikakken mai, iri-iri.
Yogurt zaɓin kiwo ne mai karɓuwa don abincin keto. Yana da ƙarancin carbohydrates kuma yana da yawan mai.
Amma a fili, dole ne ku guje wa yogurts masu ɗanɗano da kuma yogurts masu ƙarancin mai, tunda waɗannan galibi sun haɗa da kayan maye (mafi yawan sukari) waɗanda ke ƙara yawan adadin carbohydrates. Hakanan dole ne ku guje wa yogurts na halitta masu sukari tunda yanayin iri ɗaya ne. Ciwon sukari da yawa.
Idan kuna son zaɓi mafi kyawun keto-friendly, tabbas wannan shine ɗayan. yogurt yogurt. Tare da ƙarancin carbohydrates da ƙarin mai da furotin, amma tare da dandano iri ɗaya wanda zai sauƙaƙa muku isa ga keto macros.
Bayanin abinci
Girman hidima: 1 ganga (170 g)
| sunan | mazakuta |
|---|---|
| Net carbs | 7,9 g |
| Kayan mai | 5,5 g |
| Amintaccen | 5,9 g |
| Carbohydarin carbohydrates | 7,9 g |
| Fiber | 0,0 g |
| Kalori | 104 |
Source: USDA
